| 起跑7:30太陽已經很大就隨便跑跑了.到了火力發電場空氣實在很糟呼吸有些困難.很想放棄繞了一圈出來又遇到半馬的人實在很多越跑越沒勁乾脆放棄用走的開始吃吃喝喝比較實在遇到鈞皓就一起慢慢的跑走跑走凸回終點領取我的普查30馬,第41馬也輕鬆的完成了 賽前宣言: 因為馬拉松普查而跑 賽後評分: 太晚起跑.空氣太糟.拌手禮的水只能喝一瓶真是傻眼
給 2 星 1月累積里程 : 215.51 km 亞瑟士 虎走橘 累積 : 1279.4 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'23" | 00:08'40" | 3 | 04'17" | 00:12'57" | 4 | 04'19" | 00:17'16" | 5 | 04'21" | 00:21'37" | 6 | 04'24" | 00:26'01" | 7 | 04'27" | 00:30'28" | 8 | 04'48" | 00:35'16" | 9 | 04'39" | 00:39'55" | 10 | 04'40" | 00:44'35" | 11 | 04'31" | 00:49'06" | 12 | 04'42" | 00:53'48" | 13 | 04'48" | 00:58'36" | 14 | 04'51" | 01:03'27" | 15 | 04'57" | 01:08'24" | 16 | 04'53" | 01:13'17" | 17 | 04'33" | 01:17'50" | 18 | 04'36" | 01:22'26" | 19 | 04'35" | 01:27'01" | 20 | 04'33" | 01:31'34" | 21 | 04'41" | 01:36'15" | 22 | 04'56" | 01:41'11" | 23 | 04'38" | 01:45'49" | 24 | 04'42" | 01:50'31" | 25 | 04'38" | 01:55'09" | 26 | 04'39" | 01:59'48" | 27 | 06'18" | 02:06'06" | 28 | 07'15" | 02:13'21" | 29 | 04'47" | 02:18'08" | 30 | 06'17" | 02:24'25" | 31 | 05'11" | 02:29'36" | 32 | 05'10" | 02:34'46" | 33 | 08'07" | 02:42'53" | 34 | 06'16" | 02:49'09" | 35 | 10'04" | 02:59'13" | 36 | 11'06" | 03:10'19" | 37 | 10'34" | 03:20'53" | 38 | 08'08" | 03:29'01" | 39 | 09'00" | 03:38'01" | 40 | 05'31" | 03:43'32" | 41 | 06'10" | 03:49'42" | 42 | 05'10" | 03:54'52" | 42.5 | 05'20" | 03:57'18" |
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