|  全馬 | 03:34:17 | 05:04/km | 第129馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 03:34:17 | | 總名次 | 86 / 1714 | | 分組名次 | 15 / 417 | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:46'22" | | 00:23'27" (+00'32") | | 00:24'10" (+01'15") | 00:47'50" (+01'28") | | 00:23'40" (+00'45") | | 00:24'25" (+01'30") | 00:50'30" (+04'08") | | 00:26'05" (+03'10") | | 00:28'02" (+05'07") | 00:56'58" (+10'36") | | 00:28'56" (+06'01") | |
日期: 2017-01-08 07:29 - 地點: 龍井花田會場 - 平均心率: 64 - 卡路里: 469 Cal - 總步數: 38400 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'17") | 1009 / 1009 | 179 / 118 | | 2 | | 04'24" | 1004 / 2014 | 186 / 121 | | 3 | | 04'31" (+00'07") | 1002 / 3016 | 186 / 118 | | 4 | | 04'33" (+00'09") | 1007 / 4023 | 185 / 118 | | 5 | | 04'37" (+00'13") | 1001 / 5024 | 182 / 118 |
| 6 | | 04'40" (+00'16") | 1006 / 6031 | 181 / 118 | | 7 | | 04'39" (+00'15") | 1008 / 7039 | 185 / 115 | | 8 | | 04'47" (+00'23") | 1010 / 8050 | 177 / 117 | | 9 | | 04'39" (+00'15") | 1002 / 9052 | 184 / 116 | | 10 | | 04'32" (+00'08") | 1008 / 10061 | 178 / 123 | | 11 | | 04'35" (+00'11") | 1005 / 11067 | 183 / 118 | | 12 | | 04'42" (+00'18") | 1007 / 12074 | 186 / 113 | | 13 | | 04'51" (+00'27") | 1002 / 13076 | 174 / 117 | | 14 | | 04'52" (+00'28") | 1003 / 14080 | 180 / 114 | | 15 | | 05'01" (+00'37") | 1003 / 15083 | 178 / 111 | | 16 | | 04'51" (+00'27") | 1006 / 16090 | 171 / 119 | | 17 | | 04'40" (+00'16") | 1008 / 17099 | 183 / 116 | | 18 | | 04'41" (+00'17") | 1003 / 18103 | 174 / 122 | | 19 | | 04'36" (+00'12") | 1002 / 19105 | 177 / 122 | | 20 | | 04'41" (+00'17") | 1005 / 20110 | 184 / 115 | | 21 | | 04'50" (+00'26") | 1005 / 21116 | 182 / 113 | | 22 | | 05'07" (+00'43") | 1007 / 22123 | 165 / 117 | | 23 | | 04'45" (+00'21") | 1010 / 23134 | 180 / 116 | | 24 | | 04'52" (+00'28") | 1007 / 24141 | 178 / 114 | | 25 | | 04'40" (+00'16") | 1011 / 25153 | 174 / 122 | | 26 | | 04'52" (+00'28") | 1002 / 26155 | 178 / 114 | | 27 | | 05'17" (+00'53") | 1001 / 27156 | 172 / 109 | | 28 | | 05'10" (+00'46") | 1011 / 28167 | 180 / 106 | | 29 | | 05'06" (+00'42") | 1012 / 29179 | 182 / 107 | | 30 | | 05'28" (+01'04") | 1004 / 30184 | 174 / 104 | | 31 | | 05'19" (+00'55") | 1002 / 31187 | 182 / 103 | | 32 | | 05'34" (+01'10") | 1002 / 32190 | 182 / 98 | | 33 | | 05'51" (+01'27") | 1008 / 33199 | 171 / 99 | | 34 | | 05'33" (+01'09") | 1006 / 34206 | 179 / 100 | | 35 | | 05'37" (+01'13") | 1003 / 35209 | 181 / 98 | | 36 | | 05'59" (+01'35") | 1001 / 36211 | 167 / 99 | | 37 | | 05'40" (+01'16") | 1002 / 37213 | 182 / 96 | | 38 | | 05'31" (+01'07") | 1001 / 38215 | 183 / 98 | | 39 | | 06'02" (+01'38") | 1005 / 39220 | 169 / 97 | | 40 | | 05'38" (+01'14") | 1002 / 40223 | 178 / 99 | | 41 | | 05'54" (+01'30") | 1002 / 41225 | 172 / 98 | | 42 | | 04'43" (+00'19") | 1002 / 42228 | 184 / 114 |
身體狀況不佳，後半程有一大段沿路逆風，跑得很辛苦，這次花田馬大會佛心來也，分組412取20名，僥倖獲分組15! 賽前宣言: 加油 賽後評分: 大致上不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 302.54 km  亞瑟士虎走4 TJR283-4 累積 : 911.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'26" | 00:09'10" | | 3 | 04'32" | 00:13'42" | | 4 | 04'32" | 00:18'14" | | 5 | 04'41" | 00:22'55" | | 6 | 04'39" | 00:27'34" | | 7 | 04'41" | 00:32'15" | | 8 | 04'52" | 00:37'07" | | 9 | 04'40" | 00:41'47" | | 10 | 04'35" | 00:46'22" | | 11 | 04'37" | 00:50'59" | | 12 | 04'45" | 00:55'44" | | 13 | 04'55" | 01:00'39" | | 14 | 04'50" | 01:05'29" | | 15 | 05'03" | 01:10'32" | | 16 | 04'53" | 01:15'25" | | 17 | 04'44" | 01:20'09" | | 18 | 04'43" | 01:24'52" | | 19 | 04'35" | 01:29'27" | | 20 | 04'45" | 01:34'12" | | 21 | 04'52" | 01:39'04" | | 22 | 05'06" | 01:44'10" | | 23 | 04'49" | 01:48'59" | | 24 | 04'55" | 01:53'54" | | 25 | 04'43" | 01:58'37" | | 26 | 04'53" | 02:03'30" | | 27 | 05'19" | 02:08'49" | | 28 | 05'10" | 02:13'59" | | 29 | 05'10" | 02:19'09" | | 30 | 05'33" | 02:24'42" | | 31 | 05'20" | 02:30'02" | | 32 | 05'32" | 02:35'34" | | 33 | 05'53" | 02:41'27" | | 34 | 05'38" | 02:47'05" | | 35 | 05'39" | 02:52'44" | | 36 | 06'00" | 02:58'44" | | 37 | 05'41" | 03:04'25" | | 38 | 05'32" | 03:09'57" | | 39 | 06'03" | 03:16'00" | | 40 | 05'40" | 03:21'40" | | 41 | 05'55" | 03:27'35" | | 42 | 04'44" | 03:32'19" | | 42.4 | 05'02" | 03:34'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
