| 賽前宣言: 來龍井賞花田漫步~ ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 204.54 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'06" | 00:10'23" | | 3 | 05'13" | 00:15'36" | | 4 | 05'12" | 00:20'48" | | 5 | 05'25" | 00:26'13" | | 6 | 05'12" | 00:31'25" | | 7 | 05'09" | 00:36'34" | | 8 | 06'11" | 00:42'45" | | 9 | 05'03" | 00:47'48" | | 10 | 05'19" | 00:53'07" | | 11 | 05'11" | 00:58'18" | | 12 | 05'18" | 01:03'36" | | 13 | 05'35" | 01:09'11" | | 14 | 05'15" | 01:14'26" | | 15 | 05'28" | 01:19'54" | | 16 | 05'48" | 01:25'42" | | 17 | 05'21" | 01:31'03" | | 18 | 05'55" | 01:36'58" | | 19 | 05'15" | 01:42'13" | | 20 | 05'27" | 01:47'40" | | 21 | 05'50" | 01:53'30" | | 22 | 06'23" | 01:59'53" | | 23 | 05'42" | 02:05'35" | | 24 | 06'36" | 02:12'11" | | 25 | 05'41" | 02:17'52" | | 26 | 05'44" | 02:23'36" | | 27 | 06'23" | 02:29'59" | | 28 | 05'39" | 02:35'38" | | 29 | 05'41" | 02:41'19" | | 30 | 06'28" | 02:47'47" | | 31 | 05'45" | 02:53'32" | | 32 | 06'00" | 02:59'32" | | 33 | 07'15" | 03:06'47" | | 34 | 05'41" | 03:12'28" | | 35 | 05'48" | 03:18'16" | | 36 | 06'47" | 03:25'03" | | 37 | 06'18" | 03:31'21" | | 38 | 06'33" | 03:37'54" | | 39 | 07'41" | 03:45'35" | | 40 | 06'34" | 03:52'09" | | 41 | 07'35" | 03:59'44" | | 42 | 06'01" | 04:05'45" | | 42.4 | 07'48" | 04:08'49" |
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