全馬 | 03:55:13 | 05:34/km | 第49馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 03:55:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" (+00'07") | 00:51'37" |
| 00:25'45" |
| 00:26'33" (+00'48") | 00:53'38" (+02'01") |
| 00:27'05" (+01'20") |
| 00:26'40" (+00'55") | 00:55'37" (+04'00") |
| 00:28'57" (+03'12") |
| 00:29'38" (+03'53") | 00:58'24" (+06'47") |
| 00:28'46" (+03'01") |
|
日期: 2017-01-08 07:29 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'33") | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 1000 / 22000 |
| 23 | | 05'11" (+00'09") | 1000 / 23000 |
| 24 | | 05'28" (+00'26") | 1000 / 24000 |
| 25 | | 05'14" (+00'12") | 1000 / 25000 |
| 26 | | 05'25" (+00'23") | 1000 / 26000 |
| 27 | | 06'19" (+01'17") | 1000 / 27000 |
| 28 | | 05'38" (+00'36") | 1000 / 28000 |
| 29 | | 05'29" (+00'27") | 1000 / 29000 |
| 30 | | 06'04" (+01'02") | 1000 / 30000 |
| 31 | | 05'27" (+00'25") | 1000 / 31000 |
| 32 | | 05'44" (+00'42") | 1000 / 32000 |
| 33 | | 06'09" (+01'07") | 1000 / 33000 |
| 34 | | 05'36" (+00'34") | 1000 / 34000 |
| 35 | | 06'39" (+01'37") | 1000 / 35000 |
| 36 | | 05'29" (+00'27") | 1000 / 36000 |
| 37 | | 05'33" (+00'31") | 1000 / 37000 |
| 38 | | 05'37" (+00'35") | 1000 / 38000 |
| 39 | | 06'11" (+01'09") | 1000 / 39000 |
| 40 | | 05'53" (+00'51") | 1000 / 40000 |
| 41 | | 06'41" (+01'39") | 1000 / 41000 |
| 42 | | 07'05" (+02'03") | 1000 / 42000 |
| 43 | | 05'34" (+00'32") | 389 / 42389 |
7點半才起跑的龍井馬，實在是熱爆惹。
前10k就在龍井曬太陽，11k後進入火力發電廠，
就沒再曬太陽，因為廢氣把太陽遮掉了…
10-20k在當了人體空氣清淨機後，
已經覺得有些暈眩，也覺得壽命少了一些Orz
離開火力發電廠的黑暗範圍後，終於重見天日，
只是這時已10點，太陽實在太熱情了，
沿路只能找尋精神食糧馬尾咩尋求一絲慰藉。
在30k後腳開始沒力，好想當步兵，
但一直有聽到後面好像有白sir的聲音說：
Jungle你怎還在這.....
就這樣一直幻聽了10幾公里，
挖了耳屎還是覺得餘音繞梁😵😵😵
賽前宣言: ^___^
賽後評分: ^___^
給 5 星 
1月累積里程 : 214.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'11" | 00:20'33" |
| 5 | 05'19" | 00:25'52" |
| 6 | 05'07" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 05'15" | 00:41'17" |
| 9 | 05'09" | 00:46'26" |
| 10 | 05'11" | 00:51'37" |
| 11 | 05'12" | 00:56'49" |
| 12 | 05'10" | 01:01'59" |
| 13 | 05'23" | 01:07'22" |
| 14 | 05'18" | 01:12'40" |
| 15 | 05'30" | 01:18'10" |
| 16 | 05'36" | 01:23'46" |
| 17 | 05'27" | 01:29'13" |
| 18 | 05'35" | 01:34'48" |
| 19 | 05'13" | 01:40'01" |
| 20 | 05'14" | 01:45'15" |
| 21 | 05'17" | 01:50'32" |
| 22 | 05'34" | 01:56'06" |
| 23 | 05'06" | 02:01'12" |
| 24 | 05'28" | 02:06'40" |
| 25 | 05'15" | 02:11'55" |
| 26 | 05'25" | 02:17'20" |
| 27 | 06'20" | 02:23'40" |
| 28 | 05'39" | 02:29'19" |
| 29 | 05'29" | 02:34'48" |
| 30 | 06'04" | 02:40'52" |
| 31 | 05'28" | 02:46'20" |
| 32 | 05'44" | 02:52'04" |
| 33 | 06'09" | 02:58'13" |
| 34 | 05'37" | 03:03'50" |
| 35 | 06'40" | 03:10'30" |
| 36 | 05'29" | 03:15'59" |
| 37 | 05'34" | 03:21'33" |
| 38 | 05'37" | 03:27'10" |
| 39 | 06'12" | 03:33'22" |
| 40 | 05'54" | 03:39'16" |
| 41 | 06'41" | 03:45'57" |
| 42 | 07'05" | 03:53'02" |
| 42.4 | 05'36" | 03:55'13" |
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