42.0 km | 04:17:33 | 06:07/km日期: 2017-01-08 07:30 - 平均心率: 163 - 卡路里: 3177 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 06'13" / 06'00" / 05'45" / 05'28" / 05'53" / 05'28" / 05'31" / 05'50" / 05'36" / 06'58" / 05'33" / 05'47" / 06'04" / 05'48" / 05'58" / 06'20" / 05'37" / 05'43" / 05'50" / 05'38" / 05'48" / 07'26" / 05'26" / 06'17" / 05'21" / 05'44" / 06'27" / 05'33" / 05'50" / 06'54" / 05'53" / 06'09" / 06'50" / 06'13" / 06'01" / 06'45" / 06'58" / 07'37" / 07'48" / 06'22" / 07'09" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+01'37") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 06'03" (+00'42") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 06'19" (+00'58") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'29") | 1000 / 19000 |
| 20 | | 05'38" (+00'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 07'25" (+02'04") | 1000 / 22000 |
| 23 | | 05'26" (+00'05") | 1000 / 23000 |
| 24 | | 06'17" (+00'56") | 1000 / 24000 |
| 25 | | 05'21" | 1000 / 25000 |
| 26 | | 05'43" (+00'22") | 1000 / 26000 |
| 27 | | 06'27" (+01'06") | 1000 / 27000 |
| 28 | | 05'32" (+00'11") | 1000 / 28000 |
| 29 | | 05'49" (+00'28") | 1000 / 29000 |
| 30 | | 06'53" (+01'32") | 1000 / 30000 |
| 31 | | 05'53" (+00'32") | 1000 / 31000 |
| 32 | | 06'07" (+00'46") | 1000 / 32000 |
| 33 | | 06'50" (+01'29") | 1000 / 33000 |
| 34 | | 06'12" (+00'51") | 1000 / 34000 |
| 35 | | 06'01" (+00'40") | 1000 / 35000 |
| 36 | | 06'44" (+01'23") | 1000 / 36000 |
| 37 | | 06'57" (+01'36") | 1000 / 37000 |
| 38 | | 07'36" (+02'15") | 1000 / 38000 |
| 39 | | 07'48" (+02'27") | 1000 / 39000 |
| 40 | | 06'22" (+01'01") | 1000 / 40000 |
| 41 | | 07'08" (+01'47") | 1000 / 41000 |
| 42 | | 05'49" (+00'28") | 1000 / 42000 |
| 43 | | 05'52" (+00'31") | 37 / 42037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 184.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'28" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 05'28" | 00:34'47" |
| 7 | 05'31" | 00:40'18" |
| 8 | 05'50" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 06'58" | 00:58'42" |
| 11 | 05'33" | 01:04'15" |
| 12 | 05'47" | 01:10'02" |
| 13 | 06'04" | 01:16'06" |
| 14 | 05'48" | 01:21'54" |
| 15 | 05'58" | 01:27'52" |
| 16 | 06'20" | 01:34'12" |
| 17 | 05'37" | 01:39'49" |
| 18 | 05'43" | 01:45'32" |
| 19 | 05'50" | 01:51'22" |
| 20 | 05'38" | 01:57'00" |
| 21 | 05'48" | 02:02'48" |
| 22 | 07'26" | 02:10'14" |
| 23 | 05'26" | 02:15'40" |
| 24 | 06'17" | 02:21'57" |
| 25 | 05'21" | 02:27'18" |
| 26 | 05'44" | 02:33'02" |
| 27 | 06'27" | 02:39'29" |
| 28 | 05'33" | 02:45'02" |
| 29 | 05'50" | 02:50'52" |
| 30 | 06'54" | 02:57'46" |
| 31 | 05'53" | 03:03'39" |
| 32 | 06'09" | 03:09'48" |
| 33 | 06'50" | 03:16'38" |
| 34 | 06'13" | 03:22'51" |
| 35 | 06'01" | 03:28'52" |
| 36 | 06'45" | 03:35'37" |
| 37 | 06'58" | 03:42'35" |
| 38 | 07'37" | 03:50'12" |
| 39 | 07'48" | 03:58'00" |
| 40 | 06'22" | 04:04'22" |
| 41 | 07'09" | 04:11'31" |
| 42 | 05'50" | 04:17'21" |
| 42.0 | 05'50" | 04:17'34" |
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