21.1 km | 02:08:04 | 06:03/km日期: 2017-01-08 07:44 - 總爬升: 136 m - 平均心率: 154 - 卡路里: 1386 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93%
Pace: 05'46" / 05'14" / 05'53" / 06'01" / 05'23" / 05'37" / 06'18" / 08'11" / 12'35" / 05'44" / 05'59" / 05'47" / 05'12" / 10'25" / 09'02" / 05'37" / 05'30" / 05'48" / 06'07" / 05'48" / 06'36" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 08'06" (+02'54") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 08'14" (+03'02") | 1000 / 14000 |
| 15 | | 06'22" (+01'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 06'07" (+00'55") | 1000 / 19000 |
| 20 | | 05'47" (+00'35") | 1000 / 20000 |
| 21 | | 06'35" (+01'23") | 1000 / 21000 |
| 22 | | 09'25" (+04'13") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 112.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'53" | 00:16'53" |
| 4 | 06'01" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 06'18" | 00:40'12" |
| 8 | 08'11" | 00:48'23" |
| 9 | 12'35" | 01:00'58" |
| 10 | 05'44" | 01:06'42" |
| 11 | 05'59" | 01:12'41" |
| 12 | 05'47" | 01:18'28" |
| 13 | 05'12" | 01:23'40" |
| 14 | 10'25" | 01:34'05" |
| 15 | 09'02" | 01:43'07" |
| 16 | 05'37" | 01:48'44" |
| 17 | 05'30" | 01:54'14" |
| 18 | 05'48" | 02:00'02" |
| 19 | 06'07" | 02:06'09" |
| 20 | 05'48" | 02:11'57" |
| 21 | 06'36" | 02:18'33" |
| 21.1 | 09'12" | 02:19'35" |
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