| 90.0 km | 04:21:15 | 20.7 km/h官方成績 | 日期 | 2017-01-08 | 成績 | 04:21:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'44" (+07'33") | 00:38'21" (+19'45") | | 00:22'37" (+14'26") | | 00:10'19" (+02'08") | 00:18'36" | | 00:08'17" (+00'06") | | 00:12'30" (+04'19") | 00:23'18" (+04'42") | | 00:10'48" (+02'37") | | 00:28'42" (+20'31") | 00:53'11" (+34'35") | | 00:24'29" (+16'18") | | 00:17'29" (+09'18") | 00:26'07" (+07'31") | | 00:08'38" (+00'27") | | 00:08'11" | 00:19'21" (+00'45") | | 00:11'10" (+02'59") | | 00:17'08" (+08'57") | 00:39'22" (+20'46") | | 00:22'14" (+14'03") | | 00:34'23" (+26'12") | 00:45'57" (+27'21") | | 00:11'34" (+03'23") | | 00:10'45" (+02'34") | 00:20'12" (+01'36") | | 00:09'27" (+01'16") | |
日期: 2017-01-08 06:32 - 總爬升: 1510 m - 平均心率: 139 - 踏頻: 65 - 卡路里: 2508 Cal - 溫度: 20°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.00 (-27.57) | 1000 / 1000 | 2 | | 14.23 (-31.34) | 1000 / 2000 | 3 | | 23.08 (-22.49) | 1000 / 3000 | 4 | | 25.35 (-20.22) | 1000 / 4000 | 5 | | 24.66 (-20.91) | 1000 / 5000 |
6 | | 20.45 (-25.12) | 1000 / 6000 | 7 | | 21.95 (-23.62) | 1000 / 7000 | 8 | | 12.54 (-33.03) | 1000 / 8000 | 9 | | 9.28 (-36.29) | 1000 / 9000 | 10 | | 10.68 (-34.89) | 1000 / 10000 | 11 | | 17.31 (-28.26) | 1000 / 11000 | 12 | | 35.29 (-10.28) | 1000 / 12000 | 13 | | 37.11 (-8.46) | 1000 / 13000 | 14 | | 33.96 (-11.61) | 1000 / 14000 | 15 | | 34.95 (-10.62) | 1000 / 15000 | 16 | | 37.89 (-7.67) | 1000 / 16000 | 17 | | 29.27 (-16.30) | 1000 / 17000 | 18 | | 37.11 (-8.46) | 1000 / 18000 | 19 | | 43.90 (-1.67) | 1000 / 19000 | 20 | | 45.00 (-0.57) | 1000 / 20000 | 21 | | 31.86 (-13.71) | 1000 / 21000 | 22 | | 27.91 (-17.66) | 1000 / 22000 | 23 | | 21.05 (-24.52) | 1000 / 23000 | 24 | | 21.95 (-23.62) | 1000 / 24000 | 25 | | 25.90 (-19.67) | 1000 / 25000 | 26 | | 28.12 (-17.44) | 1000 / 26000 | 27 | | 25.53 (-20.04) | 1000 / 27000 | 28 | | 27.69 (-17.88) | 1000 / 28000 | 29 | | 31.86 (-13.71) | 1000 / 29000 | 30 | | 27.07 (-18.50) | 1000 / 30000 | 31 | | 16.74 (-28.83) | 1000 / 31000 | 32 | | 24.83 (-20.74) | 1000 / 32000 | 33 | | 27.07 (-18.50) | 1000 / 33000 | 34 | | 23.23 (-22.34) | 1000 / 34000 | 35 | | 21.56 (-24.01) | 1000 / 35000 | 36 | | 13.33 (-32.24) | 1000 / 36000 | 37 | | 9.47 (-36.10) | 1000 / 37000 | 38 | | 11.65 (-33.92) | 1000 / 38000 | 39 | | 23.84 (-21.73) | 1000 / 39000 | 40 | | 10.08 (-35.49) | 1000 / 40000 | 41 | | 9.60 (-35.97) | 1000 / 41000 | 42 | | 9.63 (-35.94) | 1000 / 42000 | 43 | | 38.30 (-7.27) | 1000 / 43000 | 44 | | 36.00 (-9.57) | 1000 / 44000 | 45 | | 35.29 (-10.28) | 1000 / 45000 | 46 | | 36.00 (-9.57) | 1000 / 46000 | 47 | | 33.64 (-11.92) | 1000 / 47000 | 48 | | 37.11 (-8.46) | 1000 / 48000 | 49 | | 34.62 (-10.95) | 1000 / 49000 | 50 | | 33.64 (-11.92) | 1000 / 50000 | 51 | | 35.29 (-10.28) | 1000 / 51000 | 52 | | 39.56 (-6.01) | 1000 / 52000 | 53 | | 33.96 (-11.61) | 1000 / 53000 | 54 | | 37.50 (-8.07) | 1000 / 54000 | 55 | | 38.30 (-7.27) | 1000 / 55000 | 56 | | 20.81 (-24.76) | 1000 / 56000 | 57 | | 32.14 (-13.43) | 1000 / 57000 | 58 | | 45.57 | 1000 / 58000 | 59 | | 40.00 (-5.57) | 1000 / 59000 | 60 | | 20.57 (-25.00) | 1000 / 60000 | 61 | | 30.77 (-14.80) | 1000 / 61000 | 62 | | 26.87 (-18.70) | 1000 / 62000 | 63 | | 29.27 (-16.30) | 1000 / 63000 | 64 | | 21.95 (-23.62) | 1000 / 64000 | 65 | | 23.08 (-22.49) | 1000 / 65000 | 66 | | 19.78 (-25.79) | 1000 / 66000 | 67 | | 18.18 (-27.39) | 1000 / 67000 | 68 | | 15.58 (-29.99) | 1000 / 68000 | 69 | | 10.06 (-35.51) | 1000 / 69000 | 70 | | 9.92 (-35.65) | 1000 / 70000 | 71 | | 7.63 (-37.94) | 1000 / 71000 | 72 | | 6.96 (-38.61) | 1000 / 72000 | 73 | | 9.55 (-36.02) | 1000 / 73000 | 74 | | 21.30 (-24.27) | 1000 / 74000 | 75 | | 6.84 (-38.73) | 1000 / 75000 | 76 | | 18.95 (-26.62) | 1000 / 76000 | 77 | | 36.73 (-8.83) | 1000 / 77000 | 78 | | 31.58 (-13.99) | 1000 / 78000 | 79 | | 28.57 (-17.00) | 1000 / 79000 | 80 | | 22.09 (-23.48) | 1000 / 80000 | 81 | | 18.56 (-27.01) | 1000 / 81000 | 82 | | 30.51 (-15.06) | 1000 / 82000 | 83 | | 39.13 (-6.44) | 1000 / 83000 | 84 | | 35.29 (-10.28) | 1000 / 84000 | 85 | | 26.47 (-19.10) | 1000 / 85000 | 86 | | 37.11 (-8.46) | 1000 / 86000 | 87 | | 30.25 (-15.32) | 1000 / 87000 | 88 | | 34.95 (-10.62) | 1000 / 88000 | 89 | | 30.51 (-15.06) | 1000 / 89000 | 90 | | 10.34 (-35.22) | 313 / 89313 |
新北市黃信雄 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.7 | 2.0 % | 2 | 14.2 | 2.7 % | 3 | 22.9 | 3.3 % | 4 | 25.4 | 2.0 % | 5 | 24.5 | 3.3 % | 6 | 20.5 | 2.8 % | 7 | 21.8 | 3.6 % | 8 | 12.5 | 6.3 % | 9 | 9.3 | 7.2 % | 10 | 10.6 | 6.6 % | 11 | 17.3 | 3.6 % | 12 | 35.3 | -2.2 % | 13 | 36.7 | -1.1 % | 14 | 33.6 | -1.8 % | 15 | 34.6 | -3.2 % | 16 | 37.5 | -0.9 % | 17 | 25.7 | -1.7 % | 18 | 36.7 | -0.7 % | 19 | 43.9 | -3.2 % | 20 | 44.4 | -5.0 % | 21 | 31.9 | -1.9 % | 22 | 27.7 | 1.8 % | 23 | 21.1 | 2.4 % | 24 | 21.1 | 1.2 % | 25 | 21.8 | 1.1 % | 26 | 27.9 | 1.2 % | 27 | 25.5 | 1.6 % | 28 | 27.5 | 1.6 % | 29 | 31.9 | 1.7 % | 30 | 26.9 | 1.7 % | 31 | 3.2 | 2.7 % | 32 | 24.7 | 2.1 % | 33 | 26.9 | 1.5 % | 34 | 23.2 | 3.1 % | 35 | 21.6 | 3.4 % | 36 | 13.3 | 5.0 % | 37 | 9.5 | 7.0 % | 38 | 11.7 | 5.2 % | 39 | 23.7 | -0.8 % | 40 | 10.1 | 6.6 % | 41 | 9.6 | 5.9 % | 42 | 9.6 | 6.5 % | 43 | 37.9 | -6.0 % | 44 | 35.6 | -5.2 % | 45 | 35.0 | -6.5 % | 46 | 36.0 | -6.1 % | 47 | 33.3 | -7.3 % | 48 | 36.7 | -3.5 % | 49 | 34.3 | -3.6 % | 50 | 33.6 | -6.5 % | 51 | 35.3 | -2.4 % | 52 | 39.1 | -4.3 % | 53 | 34.0 | -1.4 % | 54 | 37.1 | -1.9 % | 55 | 38.3 | -2.4 % | 56 | 17.0 | 3.2 % | 57 | 32.1 | -2.2 % | 58 | 45.0 | -3.3 % | 59 | 39.6 | -1.1 % | 60 | 20.6 | 2.2 % | 61 | 30.8 | -2.8 % | 62 | 26.7 | 3.0 % | 63 | 26.9 | -0.8 % | 64 | 7.4 | -1.0 % | 65 | 22.9 | 3.4 % | 66 | 19.8 | 4.7 % | 67 | 18.2 | 2.9 % | 68 | 15.6 | 3.5 % | 69 | 10.0 | 6.4 % | 70 | 9.9 | 5.8 % | 71 | 7.6 | 8.4 % | 72 | 7.0 | 7.2 % | 73 | 9.5 | 8.2 % | 74 | 21.2 | -4.3 % | 75 | 6.8 | 6.8 % | 76 | 18.8 | -6.2 % | 77 | 36.4 | -8.6 % | 78 | 31.3 | -8.7 % | 79 | 28.6 | -8.0 % | 80 | 22.1 | -7.5 % | 81 | 18.6 | -8.2 % | 82 | 30.3 | -6.0 % | 83 | 39.1 | -3.9 % | 84 | 35.0 | -2.8 % | 85 | 26.3 | -3.4 % | 86 | 37.1 | -1.6 % | 87 | 30.3 | -2.5 % | 88 | 35.0 | -1.7 % | 89 | 30.5 | -1.1 % | 89.3 | 8.7 | 4.0 % |
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