| 2017阿猴國興盃
心情放輕鬆，跟著心裡的節奏跑...
前21K,145;22K太陽還是出來上班
能量包勉強保住6分速
3:44:24 破4做收，滿意!!!
順道一提:黑金皇速已累積10馬(後4場破4)
年事已高，今日退役(哭哭
日後由藍天使接任第一先發!!~~
#波切島
#金搞T
#跟上好嗎
#一起變強
#黑金皇速退役
#感謝布萊神
#號碼布0444寄物0222成績34424
#羅宋3條 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 400.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'53" | 00:10'04" | | 3 | 04'50" | 00:14'54" | | 4 | 04'50" | 00:19'44" | | 5 | 04'47" | 00:24'31" | | 6 | 04'53" | 00:29'24" | | 7 | 04'45" | 00:34'09" | | 8 | 04'55" | 00:39'04" | | 9 | 04'57" | 00:44'01" | | 10 | 04'59" | 00:49'00" | | 11 | 04'55" | 00:53'55" | | 12 | 05'36" | 00:59'31" | | 13 | 05'02" | 01:04'33" | | 14 | 05'06" | 01:09'39" | | 15 | 05'06" | 01:14'45" | | 16 | 05'11" | 01:19'56" | | 17 | 05'11" | 01:25'07" | | 18 | 05'12" | 01:30'19" | | 19 | 05'20" | 01:35'39" | | 20 | 05'17" | 01:40'56" | | 21 | 05'18" | 01:46'14" | | 22 | 05'14" | 01:51'28" | | 23 | 05'24" | 01:56'52" | | 24 | 05'18" | 02:02'10" | | 25 | 05'16" | 02:07'26" | | 26 | 05'21" | 02:12'47" | | 27 | 05'34" | 02:18'21" | | 28 | 05'25" | 02:23'46" | | 29 | 05'19" | 02:29'05" | | 30 | 05'23" | 02:34'28" | | 31 | 05'48" | 02:40'16" | | 32 | 05'35" | 02:45'51" | | 33 | 05'42" | 02:51'33" | | 34 | 05'44" | 02:57'17" | | 35 | 05'44" | 03:03'01" | | 36 | 05'49" | 03:08'50" | | 37 | 06'41" | 03:15'31" | | 38 | 05'55" | 03:21'26" | | 39 | 06'01" | 03:27'27" | | 40 | 06'28" | 03:33'55" | | 41 | 06'00" | 03:39'55" | | 41.8 | 05'49" | 03:44'18" |
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全馬 | 03:43:11 | 05:17/km | 第23馬
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ricky tseng 說推
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