|  71.6 km | 04:04:49 | 17.5 km/h日期: 2017-01-07 12:16 - 總爬升: 1710 m - 地點: 新店山區 - 卡路里: 2174 Cal - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.95 (-32.62) | 1035 / 1035 | | 2 | | 11.73 (-33.84) | 961 / 1996 | | 3 | | 24.00 (-21.57) | 1326 / 3323 | | 4 | | 30.77 (-14.80) | 1001 / 4324 | | 5 | | 25.17 (-20.39) | 1017 / 5342 |
| 6 | | 19.46 (-26.11) | 991 / 6333 | | 7 | | 11.69 (-33.88) | 1013 / 7347 | | 8 | | 18.46 (-27.11) | 1001 / 8348 | | 9 | | 39.13 (-6.44) | 1009 / 9357 | | 10 | | 36.36 (-9.21) | 997 / 10354 | | 11 | | 27.69 (-17.88) | 999 / 11354 | | 12 | | 29.51 (-16.06) | 1007 / 12362 | | 13 | | 24.83 (-20.74) | 1001 / 13363 | | 14 | | 12.33 (-33.24) | 999 / 14362 | | 15 | | 13.69 (-31.88) | 1019 / 15382 | | 16 | | 45.57 | 1004 / 16386 | | 17 | | 22.50 (-23.07) | 997 / 17383 | | 18 | | 11.25 (-34.32) | 1005 / 18389 | | 19 | | 10.59 (-34.98) | 1001 / 19391 | | 20 | | 24.32 (-21.25) | 1005 / 20396 | | 21 | | 25.90 (-19.67) | 998 / 21394 | | 22 | | 12.86 (-32.71) | 1002 / 22396 | | 23 | | 15.58 (-29.99) | 1003 / 23400 | | 24 | | 24.16 (-21.41) | 998 / 24398 | | 25 | | 5.56 (-40.01) | 1008 / 25407 | | 26 | | 6.02 (-39.55) | 1011 / 26418 | | 27 | | 6.11 (-39.46) | 1105 / 27523 | | 28 | | 11.15 (-34.42) | 990 / 28514 | | 29 | | 16.14 (-29.43) | 1010 / 29524 | | 30 | | 10.43 (-35.13) | 1007 / 30532 | | 31 | | 23.08 (-22.49) | 993 / 31525 | | 32 | | 24.00 (-21.57) | 1008 / 32534 | | 33 | | 14.34 (-31.23) | 1005 / 33540 | | 34 | | 14.29 (-31.28) | 1000 / 34540 | | 35 | | 18.75 (-26.82) | 1005 / 35546 | | 36 | | 25.90 (-19.67) | 997 / 36543 | | 37 | | 23.84 (-21.73) | 1008 / 37552 | | 38 | | 7.33 (-38.24) | 1002 / 38554 | | 39 | | 34.29 (-11.28) | 1000 / 39555 | | 40 | | 33.64 (-11.92) | 1002 / 40557 | | 41 | | 31.58 (-13.99) | 1002 / 41559 | | 42 | | 20.69 (-24.88) | 1021 / 42581 | | 43 | | 16.07 (-29.50) | 997 / 43578 | | 44 | | 14.69 (-30.88) | 997 / 44576 | | 45 | | 21.82 (-23.75) | 999 / 45576 | | 46 | | 24.49 (-21.08) | 1014 / 46590 | | 47 | | 41.86 (-3.71) | 993 / 47584 | | 48 | | 18.65 (-26.92) | 1014 / 48599 | | 49 | | 33.64 (-11.92) | 1007 / 49607 | | 50 | | 35.64 (-9.93) | 986 / 50593 | | 51 | | 30.77 (-14.80) | 1020 / 51613 | | 52 | | 15.38 (-30.19) | 985 / 52599 | | 53 | | 27.07 (-18.50) | 1019 / 53619 | | 54 | | 14.75 (-30.82) | 988 / 54607 | | 55 | | 33.64 (-11.92) | 1011 / 55619 | | 56 | | 20.11 (-25.46) | 1000 / 56619 | | 57 | | 17.56 (-28.01) | 1002 / 57621 | | 58 | | 38.30 (-7.27) | 1012 / 58634 | | 59 | | 31.30 (-14.27) | 996 / 59631 | | 60 | | 34.95 (-10.62) | 1009 / 60640 | | 61 | | 29.51 (-16.06) | 1001 / 61642 | | 62 | | 24.66 (-20.91) | 1006 / 62649 | | 63 | | 8.43 (-37.14) | 997 / 63646 | | 64 | | 13.85 (-31.72) | 1009 / 64656 | | 65 | | 43.37 (-2.20) | 995 / 65651 | | 66 | | 42.86 (-2.71) | 1009 / 66661 | | 67 | | 27.07 (-18.50) | 1004 / 67665 | | 68 | | 34.62 (-10.95) | 999 / 68664 | | 69 | | 25.00 (-20.57) | 1004 / 69669 | | 70 | | 18.37 (-27.20) | 1005 / 70675 | | 71 | | 21.05 (-24.52) | 996 / 71671 |
 新北市Wilson  拜訪烏來4P的烏來瀑布、拔刀爾山、福山，不過漏掉了逐鹿山......，下次再補齊(騎)。 Android - HTC HTC_M9px 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 42.7 % | | 2 | 11.9 | -16.6 % | | 3 | 26.3 | -11.8 % | | 4 | 26.5 | -12.0 % | | 5 | 24.0 | 24.2 % | | 6 | 25.5 | 4.2 % | | 7 | 12.2 | 12.1 % | | 8 | 13.6 | 10.0 % | | 9 | 43.9 | -5.0 % | | 10 | 38.7 | -4.9 % | | 11 | 28.8 | 2.8 % | | 12 | 28.6 | -5.7 % | | 13 | 24.5 | 5.4 % | | 14 | 17.2 | 7.8 % | | 15 | 10.7 | 9.2 % | | 16 | 32.7 | -5.7 % | | 17 | 31.6 | -5.5 % | | 18 | 14.0 | 5.9 % | | 19 | 9.5 | 14.8 % | | 20 | 17.7 | -24.8 % | | 21 | 29.0 | 14.0 % | | 22 | 12.0 | -2.2 % | | 23 | 19.5 | 6.8 % | | 24 | 19.4 | 8.4 % | | 25 | 11.7 | 9.6 % | | 26 | 3.8 | -9.0 % | | 27 | 9.9 | 5.3 % | | 28 | 7.2 | 22.7 % | | 29 | 11.4 | 8.3 % | | 30 | 11.2 | 10.4 % | | 31 | 17.6 | 11.0 % | | 32 | 32.7 | -3.4 % | | 33 | 14.6 | -4.0 % | | 34 | 12.0 | 8.2 % | | 35 | 29.8 | -6.2 % | | 36 | 17.7 | -2.0 % | | 37 | 25.7 | 6.8 % | | 38 | 6.9 | 6.0 % | | 39 | 32.7 | -5.4 % | | 40 | 34.0 | -2.1 % | | 41 | 33.3 | 10.2 % | | 42 | 31.3 | -8.6 % | | 43 | 18.8 | 6.1 % | | 44 | 12.4 | 20.0 % | | 45 | 20.5 | 15.2 % | | 46 | 19.5 | -7.4 % | | 47 | 33.0 | -3.7 % | | 48 | 19.8 | -7.8 % | | 49 | 35.3 | -3.4 % | | 50 | 34.0 | -3.4 % | | 51 | 36.0 | -17.9 % | | 52 | 31.6 | -3.1 % | | 53 | 14.3 | -2.3 % | | 54 | 22.5 | 76.0 % | | 55 | 16.9 | -15.6 % | | 56 | 35.6 | 16.5 % | | 57 | 13.8 | 9.7 % | | 58 | 29.8 | -8.4 % | | 59 | 37.5 | -3.9 % | | 60 | 32.4 | -11.8 % | | 61 | 29.3 | 8.6 % | | 62 | 31.6 | -1.4 % | | 63 | 18.4 | 9.5 % | | 64 | 8.2 | 12.6 % | | 65 | 19.1 | -28.8 % | | 66 | 41.9 | -6.4 % | | 67 | 40.4 | -4.7 % | | 68 | 27.3 | -3.9 % | | 69 | 27.9 | 5.2 % | | 70 | 27.7 | -6.0 % | | 71 | 18.8 | 11.0 % | | 72 | 16.1 | -4.9 % | | 71.6 | -27.8 | 11.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
ASTER 
展開計圈分析
