19.2 km | 01:42:06 | 05:19/km日期: 2017-01-07 07:33 - 地點: 1.9x10 - 卡路里: 1104 Cal - 總步數: 19546 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'58" / 05'34" / 05'23" / 05'17" / 05'11" / 05'12" / 05'10" / 05'13" / 05'14" / 05'21" / 05'28" / 05'20" / 05'16" / 05'13" / 05'16" / 05'12" / 05'09" / 05'07" / 05'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'51") | 1005 / 1005 | 185 / 90 |
| 2 | | 05'34" (+00'29") | 1008 / 2014 | 189 / 94 |
| 3 | | 05'18" (+00'13") | 1005 / 3019 | 190 / 98 |
| 4 | | 05'17" (+00'12") | 1007 / 4027 | 190 / 98 |
| 5 | | 05'07" (+00'02") | 1001 / 5028 | 192 / 101 |
| 6 | | 05'13" (+00'08") | 1003 / 6032 | 190 / 100 |
| 7 | | 05'08" (+00'03") | 1004 / 7036 | 192 / 101 |
| 8 | | 05'10" (+00'05") | 1011 / 8047 | 191 / 100 |
| 9 | | 05'09" (+00'04") | 1001 / 9048 | 190 / 101 |
| 10 | | 05'33" (+00'28") | 1003 / 10052 | 187 / 95 |
| 11 | | 05'27" (+00'22") | 1007 / 11060 | 190 / 95 |
| 12 | | 05'15" (+00'10") | 1001 / 12061 | 192 / 98 |
| 13 | | 05'15" (+00'10") | 1000 / 13062 | 193 / 98 |
| 14 | | 05'15" (+00'10") | 1002 / 14065 | 192 / 98 |
| 15 | | 05'14" (+00'09") | 1004 / 15070 | 193 / 98 |
| 16 | | 05'12" (+00'07") | 1000 / 16070 | 192 / 99 |
| 17 | | 05'07" (+00'02") | 1000 / 17071 | 193 / 100 |
| 18 | | 05'05" | 1004 / 18075 | 195 / 100 |
| 19 | | 05'14" (+00'09") | 1005 / 19080 | 194 / 98 |
| 20 | | 05'42" (+00'37") | 177 / 19258 | 186 / 93 |
rockie，vincent，活活，江蛇，好耐未試過咁多人一齐跑步。
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'10" | 00:37'45" |
| 8 | 05'13" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 05'21" | 00:53'33" |
| 11 | 05'28" | 00:59'01" |
| 12 | 05'20" | 01:04'21" |
| 13 | 05'16" | 01:09'37" |
| 14 | 05'13" | 01:14'50" |
| 15 | 05'16" | 01:20'06" |
| 16 | 05'12" | 01:25'18" |
| 17 | 05'09" | 01:30'27" |
| 18 | 05'07" | 01:35'34" |
| 19 | 05'13" | 01:40'47" |
| 19.2 | 07'24" | 01:42'06" |
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