64.3 km | 18:28:24 | 17:15/km日期: 2016-12-10 15:38 - 總爬升: 3039 m - 卡路里: 3514 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 56%
Pace: 16'13" / 17'45" / 08'07" / 05'55" / 08'05" / 17'55" / 15'08" / 08'56" / 12'11" / 11'44" / 40'10" / 11'53" / 29'55" / 16'01" / 13'58" / 20'01" / 17'59" / 10'01" / 07'59" / 24'00" / 26'02" / 26'06" / 18'10" / 17'52" / 21'58" / 11'54" / 09'59" / 08'01" / 27'29" / 12'00" / 10'02" / 10'04" / 10'13" / 12'11" / 14'04" / 20'10" / 21'55" / 23'59" / 15'55" / 12'05" / 16'03" / 13'58" / 17'52" / 10'05" / 30'03" / 16'05" / 13'51" / 29'56" / 30'01" / 31'58" / 10'09" / 20'02" / 18'05" / 39'49" / 16'05" / 30'04" / 17'47" / 18'15" / 17'44" / 18'02" / 10'03" / 08'05" / 07'53" / 16'01" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+11'16") | 1000 / 1000 |
| 2 | | 17'19" (+11'37") | 1000 / 2000 |
| 3 | | 07'22" (+01'40") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 09'25" (+03'43") | 1000 / 5000 |
| 6 | | 16'24" (+10'42") | 1000 / 6000 |
| 7 | | 16'40" (+10'58") | 1000 / 7000 |
| 8 | | 08'55" (+03'13") | 1000 / 8000 |
| 9 | | 12'11" (+06'29") | 1000 / 9000 |
| 10 | | 11'29" (+05'47") | 1000 / 10000 |
| 11 | | 24'02" (+18'20") | 43 / 10043 |
| 12 | | 01:20'08" (+14'26") | 218 / 10262 |
| 13 | | 24'11" (+18'29") | 1000 / 11262 |
| 14 | | 11'55" (+06'13") | 1000 / 12262 |
| 15 | | 30'24" (+24'42") | 1000 / 13262 |
| 16 | | 15'31" (+09'49") | 1000 / 14262 |
| 17 | | 17'43" (+12'01") | 1000 / 15262 |
| 18 | | 16'47" (+11'05") | 1000 / 16262 |
| 19 | | 17'45" (+12'03") | 1000 / 17262 |
| 20 | | 08'43" (+03'01") | 1000 / 18262 |
| 21 | | 07'54" (+02'12") | 1000 / 19262 |
| 22 | | 09'20" (+03'38") | 556 / 19818 |
| 23 | | 01:34'21" (+28'39") | 184 / 20003 |
| 24 | | 24'37" (+18'55") | 1000 / 21003 |
| 25 | | 27'31" (+21'49") | 1000 / 22003 |
| 26 | | 18'12" (+12'30") | 1000 / 23003 |
| 27 | | 17'42" (+12'00") | 1000 / 24003 |
| 28 | | 21'41" (+15'59") | 1000 / 25003 |
| 29 | | 11'56" (+06'14") | 1000 / 26003 |
| 30 | | 09'13" (+03'31") | 1000 / 27003 |
| 31 | | 07'29" (+01'47") | 1000 / 28003 |
| 32 | | 29'19" (+23'37") | 861 / 28865 |
| 33 | | 13'37" (+07'55") | 1000 / 29865 |
| 34 | | 10'20" (+04'38") | 1000 / 30865 |
| 35 | | 09'54" (+04'12") | 1000 / 31865 |
| 36 | | 10'50" (+05'08") | 1000 / 32865 |
| 37 | | 10'17" (+04'35") | 1000 / 33865 |
| 38 | | 15'31" (+09'49") | 1000 / 34865 |
| 39 | | 18'24" (+12'42") | 1000 / 35865 |
| 40 | | 20'42" (+15'00") | 1000 / 36865 |
| 41 | | 26'31" (+20'49") | 1000 / 37865 |
| 42 | | 15'26" (+09'44") | 1000 / 38865 |
| 43 | | 12'38" (+06'56") | 1000 / 39865 |
| 44 | | 14'56" (+09'14") | 1000 / 40865 |
| 45 | | 14'49" (+09'07") | 1000 / 41865 |
| 46 | | 13'16" (+07'34") | 308 / 42174 |
| 47 | | 23'05" (+17'23") | 527 / 42702 |
| 48 | | 08'22" (+02'40") | 1000 / 43702 |
| 49 | | 27'58" (+22'16") | 1000 / 44702 |
| 50 | | 18'18" (+12'36") | 1000 / 45702 |
| 51 | | 14'06" (+08'24") | 1000 / 46702 |
| 52 | | 21'45" (+16'03") | 1000 / 47702 |
| 53 | | 37'24" (+31'42") | 1000 / 48702 |
| 54 | | 27'07" (+21'25") | 1000 / 49702 |
| 55 | | 18'04" (+12'22") | 1000 / 50702 |
| 56 | | 09'35" (+03'53") | 1000 / 51702 |
| 57 | | 12'32" (+06'50") | 114 / 51816 |
| 58 | | 01:25'15" (+19'33") | 131 / 51947 |
| 59 | | 18'05" (+12'23") | 1000 / 52947 |
| 60 | | 37'08" (+31'26") | 1000 / 53947 |
| 61 | | 18'38" (+12'56") | 1000 / 54947 |
| 62 | | 27'19" (+21'37") | 1000 / 55947 |
| 63 | | 20'30" (+14'48") | 1000 / 56947 |
| 64 | | 17'19" (+11'37") | 1000 / 57947 |
| 65 | | 18'45" (+13'03") | 1000 / 58947 |
| 66 | | 16'31" (+10'49") | 1000 / 59947 |
| 67 | | 10'12" (+04'30") | 1000 / 60947 |
| 68 | | 09'54" (+04'12") | 1000 / 61947 |
| 69 | | 07'36" (+01'54") | 1000 / 62947 |
| 70 | | 15'32" (+09'50") | 1000 / 63947 |
| 71 | | 22'07" (+16'25") | 304 / 64251 |
| 72 | | 00'00" | 0 / 64251 |
12月累積里程 : 472.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 17'45" | 00:33'58" |
| 3 | 08'07" | 00:42'05" |
| 4 | 05'55" | 00:48'00" |
| 5 | 08'05" | 00:56'05" |
| 6 | 17'55" | 01:14'00" |
| 7 | 15'08" | 01:29'08" |
| 8 | 08'56" | 01:38'04" |
| 9 | 12'11" | 01:50'15" |
| 10 | 11'44" | 02:01'59" |
| 11 | 40'10" | 02:42'09" |
| 12 | 11'53" | 02:54'02" |
| 13 | 29'55" | 03:23'57" |
| 14 | 16'01" | 03:39'58" |
| 15 | 13'58" | 03:53'56" |
| 16 | 20'01" | 04:13'57" |
| 17 | 17'59" | 04:31'56" |
| 18 | 10'01" | 04:41'57" |
| 19 | 07'59" | 04:49'56" |
| 20 | 24'00" | 05:13'56" |
| 21 | 26'02" | 05:39'58" |
| 22 | 26'06" | 06:06'04" |
| 23 | 18'10" | 06:24'14" |
| 24 | 17'52" | 06:42'06" |
| 25 | 21'58" | 07:04'04" |
| 26 | 11'54" | 07:15'58" |
| 27 | 09'59" | 07:25'57" |
| 28 | 08'01" | 07:33'58" |
| 29 | 27'29" | 08:01'27" |
| 30 | 12'00" | 08:13'27" |
| 31 | 10'02" | 08:23'29" |
| 32 | 10'04" | 08:33'33" |
| 33 | 10'13" | 08:43'46" |
| 34 | 12'11" | 08:55'57" |
| 35 | 14'04" | 09:10'01" |
| 36 | 20'10" | 09:30'11" |
| 37 | 21'55" | 09:52'06" |
| 38 | 23'59" | 10:16'05" |
| 39 | 15'55" | 10:32'00" |
| 40 | 12'05" | 10:44'05" |
| 41 | 16'03" | 11:00'08" |
| 42 | 13'58" | 11:14'06" |
| 43 | 17'52" | 11:31'58" |
| 44 | 10'05" | 11:42'03" |
| 45 | 30'03" | 12:12'06" |
| 46 | 16'05" | 12:28'11" |
| 47 | 13'51" | 12:42'02" |
| 48 | 29'56" | 13:11'58" |
| 49 | 30'01" | 13:41'59" |
| 50 | 31'58" | 14:13'57" |
| 51 | 10'09" | 14:24'06" |
| 52 | 20'02" | 14:44'08" |
| 53 | 18'05" | 15:02'13" |
| 54 | 39'49" | 15:42'02" |
| 55 | 16'05" | 15:58'07" |
| 56 | 30'04" | 16:28'11" |
| 57 | 17'47" | 16:45'58" |
| 58 | 18'15" | 17:04'13" |
| 59 | 17'44" | 17:21'57" |
| 60 | 18'02" | 17:39'59" |
| 61 | 10'03" | 17:50'02" |
| 62 | 08'05" | 17:58'07" |
| 63 | 07'53" | 18:06'00" |
| 64 | 16'01" | 18:22'01" |
| 64.3 | 08'59" | 18:24'17" |
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