12.8 km | 01:27:20 | 06:49/km日期: 2017-01-05 07:46 - 總爬升: 322 m - 平均心率: 153 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 06'05" / 06'23" / 06'35" / 06'46" / 06'49" / 07'01" / 06'53" / 11'53" / 06'59" / 06'54" / 07'16" / 06'36" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'53" (+00'48") | 1000 / 7000 |
| 8 | | 07'25" (+01'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'53" (+00'48") | 1000 / 10000 |
| 11 | | 07'25" (+01'20") | 288 / 10288 |
| 12 | | 20'33" (+14'28") | 8 / 10297 |
| 13 | | 06'59" (+00'54") | 286 / 10583 |
| 14 | | 15'39" (+09'34") | 10 / 10593 |
| 15 | | 06'23" (+00'18") | 312 / 10906 |
| 16 | | 15'50" (+09'45") | 10 / 10917 |
| 17 | | 06'08" (+00'03") | 325 / 11243 |
| 18 | | 16'56" (+10'51") | 9 / 11252 |
| 19 | | 06'21" (+00'16") | 314 / 11567 |
| 20 | | 15'08" (+09'03") | 11 / 11578 |
| 21 | | 06'27" (+00'22") | 309 / 11888 |
| 22 | | 06'07" (+00'02") | 27 / 11915 |
| 23 | | 07'03" (+00'58") | 283 / 12198 |
| 24 | | 17'17" (+11'12") | 9 / 12208 |
| 25 | | 06'49" (+00'44") | 292 / 12501 |
| 26 | | 14'56" (+08'51") | 11 / 12512 |
| 27 | | 06'54" (+00'49") | 289 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
166.49 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 06'35" | 00:19'03" |
| 4 | 06'46" | 00:25'49" |
| 5 | 06'49" | 00:32'38" |
| 6 | 07'01" | 00:39'39" |
| 7 | 06'53" | 00:46'32" |
| 8 | 11'53" | 00:58'25" |
| 9 | 06'59" | 01:05'24" |
| 10 | 06'54" | 01:12'18" |
| 11 | 07'16" | 01:19'34" |
| 12 | 06'36" | 01:26'10" |
| 12.8 | 07'00" | 01:31'47" |
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