DVS 2017/01/04 訓練日誌 | Marathon's World

DVS 香港
ID 98624

46 位追隨者

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DVS

100.0 km | 16:55:34 | 10:09/km

日期: 2017-01-04 06:12 - 總爬升: 2857 m - 地點: 起點和終點都係屋企既100k - 天氣: 先大風，後天晴 - 卡路里: 5198 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 78%

Pace: 08'17" / 06'59" / 07'14" / 07'50" / 08'04" / 06'30" / 06'39" / 06'35" / 08'07" / 07'01" / 06'52" / 06'46" / 05'52" / 11'18" / 20'19" / 10'11" / 16'33" / 14'00" / 10'33" / 09'55" / 14'24" / 11'31" / 10'45" / 10'40" / 07'55" / 07'18" / 15'28" / 10'35" / 10'30" / 19'11" / 12'26" / 09'48" / 13'12" / 16'07" / 10'08" / 08'21" / 05'20" / 24'44" / 20'09" / 11'46" / 15'44" / 14'44" / 10'34" / 15'02" / 12'01" / 09'24" / 22'34" / 13'24" / 13'01" / 11'55" / 15'40" / 09'02" / 05'58" / 05'05" / 06'54" / 29'16" / 09'09" / 07'12" / 05'40" / 07'26" / 06'07" / 05'45" / 08'17" / 05'31" / 05'42" / 07'38" / 06'48" / 08'51" / 08'40" / 05'51" / 07'01" / 05'41" / 06'35" / 05'49" / 07'02" / 06'29" / 09'52" / 09'49" / 11'07" / 08'29" / 07'25" / 06'11" / 09'26" / 07'46" / 07'08" / 07'02" / 07'15" / 09'31" / 08'30" / 09'06" / 09'40" / 11'49" / 10'50" / 11'17" / 08'21" / 24'07" / 09'33" / 08'09" / 11'01" / 875'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:37'31"

(01:37'31")

07'03" (+00'10")

13829 / 13829

01:30'49"

(03:08'21")

14'25" (+07'32")

6299 / 20129

01:38'43"

(04:47'05")

10'46" (+03'53")

9165 / 29295

01:34'18"

(06:21'23")

11'34" (+04'41")

8153 / 37448

34'12"

(06:55'36")

38'14" (+31'21")

894 / 38342

展開計圈分析

香港

DVS

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香港

DVS

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香港

DVS

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香港

DVS

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鍾屋村》上村（早餐）》甲龍林道》扶輪公園》帽》草》針》城門士多（午餐）》針》草》帽》蓮姐士多（下午茶）》麥9》麥10》屯門至天水圍亂跑》鍾屋村

1月累積里程 : 150.28 km

Other 舊鞋累積 : 1046.6 km

TCX 上傳 | 7 years ago

LEO HO, 520ahken 和其他 9 人說推

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觀看另 2 則留言

zzz ………

2017-01-05 08:56 ·

Andy Lo 勁

2017-01-05 11:53 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	06'59"	00:15'16"
3	07'14"	00:22'30"
4	07'50"	00:30'20"
5	08'04"	00:38'24"
6	06'30"	00:44'54"
7	06'39"	00:51'33"
8	06'35"	00:58'08"
9	08'07"	01:06'15"
10	07'01"	01:13'16"
11	06'52"	01:20'08"
12	06'46"	01:26'54"
13	05'52"	01:32'46"
14	11'18"	01:44'04"
15	20'19"	02:04'23"
16	10'11"	02:14'34"
17	16'33"	02:31'07"
18	14'00"	02:45'07"
19	10'33"	02:55'40"
20	09'55"	03:05'35"
21	14'24"	03:19'59"
22	11'31"	03:31'30"
23	10'45"	03:42'15"
24	10'40"	03:52'55"
25	07'55"	04:00'50"
26	07'18"	04:08'08"
27	15'28"	04:23'36"
28	10'35"	04:34'11"
29	10'30"	04:44'41"
30	19'11"	05:03'52"
31	12'26"	05:16'18"
32	09'48"	05:26'06"
33	13'12"	05:39'18"
34	16'07"	05:55'25"
35	10'08"	06:05'33"
36	08'21"	06:13'54"
37	05'20"	06:19'14"
38	24'44"	06:43'58"
39	20'09"	07:04'07"
40	11'46"	07:15'53"
41	15'44"	07:31'37"
42	14'44"	07:46'21"
43	10'34"	07:56'55"
44	15'02"	08:11'57"
45	12'01"	08:23'58"
46	09'24"	08:33'22"
47	22'34"	08:55'56"
48	13'24"	09:09'20"
49	13'01"	09:22'21"
50	11'55"	09:34'16"
51	15'40"	09:49'56"
52	09'02"	09:58'58"
53	05'58"	10:04'56"
54	05'05"	10:10'01"
55	06'54"	10:16'55"
56	29'16"	10:46'11"
57	09'09"	10:55'20"
58	07'12"	11:02'32"
59	05'40"	11:08'12"
60	07'26"	11:15'38"
61	06'07"	11:21'45"
62	05'45"	11:27'30"
63	08'17"	11:35'47"
64	05'31"	11:41'18"
65	05'42"	11:47'00"
66	07'38"	11:54'38"
67	06'48"	12:01'26"
68	08'51"	12:10'17"
69	08'40"	12:18'57"
70	05'51"	12:24'48"
71	07'01"	12:31'49"
72	05'41"	12:37'30"
73	06'35"	12:44'05"
74	05'49"	12:49'54"
75	07'02"	12:56'56"
76	06'29"	13:03'25"
77	09'52"	13:13'17"
78	09'49"	13:23'06"
79	11'07"	13:34'13"
80	08'29"	13:42'42"
81	07'25"	13:50'07"
82	06'11"	13:56'18"
83	09'26"	14:05'44"
84	07'46"	14:13'30"
85	07'08"	14:20'38"
86	07'02"	14:27'40"
87	07'15"	14:34'55"
88	09'31"	14:44'26"
89	08'30"	14:52'56"
90	09'06"	15:02'02"
91	09'40"	15:11'42"
92	11'49"	15:23'31"
93	10'50"	15:34'21"
94	11'17"	15:45'38"
95	08'21"	15:53'59"
96	24'07"	16:18'06"
97	09'33"	16:27'39"
98	08'09"	16:35'48"
99	11'01"	16:46'49"
100.0	08'40"	16:55'34"