11.9 km | 01:04:55 | 05:28/km日期: 2017-01-03 19:03 - 平均心率: 150 - 卡路里: 897 Cal - 總步數: 11117 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'11" / 05'00" / 05'07" / 05'00" / 05'36" / 05'50" / 05'42" / 05'41" / 05'50" / 05'46" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'59") | 2019 / 2019 | 173 / 112 |
| 2 | | 04'07" | 799 / 2818 | 170 / 141 |
| 3 | | 10'46" (+06'39") | 154 / 2973 | 117 / 79 |
| 4 | | 04'13" (+00'06") | 800 / 3773 | 174 / 135 |
| 5 | | 04'13" (+00'06") | 800 / 4574 | 174 / 135 |
| 6 | | 04'13" (+00'06") | 800 / 5375 | 174 / 135 |
| 7 | | 11'20" (+07'13") | 146 / 5522 | 106 / 82 |
| 8 | | 04'41" (+00'34") | 803 / 6325 | 165 / 128 |
| 9 | | 09'08" (+05'01") | 182 / 6508 | 115 / 94 |
| 10 | | 04'51" (+00'44") | 802 / 7310 | 166 / 123 |
| 11 | | 09'36" (+05'29") | 173 / 7484 | 114 / 90 |
| 12 | | 04'49" (+00'42") | 802 / 8286 | 164 / 126 |
| 13 | | 08'58" (+04'51") | 185 / 8472 | 106 / 104 |
| 14 | | 05'01" (+00'54") | 800 / 9272 | 163 / 121 |
| 15 | | 08'20" (+04'13") | 199 / 9472 | 105 / 114 |
| 16 | | 05'03" (+00'56") | 800 / 10273 | 162 / 121 |
| 17 | | 08'56" (+04'49") | 186 / 10459 | 128 / 87 |
| 18 | | 05'01" (+00'54") | 800 / 11259 | 160 / 123 |
| 19 | | 08'41" (+04'34") | 191 / 11451 | 125 / 91 |
| 20 | | 05'01" (+00'54") | 802 / 12253 | 163 / 121 |
| 21 | | 08'24" (+04'17") | 198 / 12452 | 99 / 119 |
| 22 | | 04'29" (+00'22") | 802 / 13255 | 171 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 50.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 05'36" | 00:25'54" |
| 6 | 05'50" | 00:31'44" |
| 7 | 05'42" | 00:37'26" |
| 8 | 05'41" | 00:43'07" |
| 9 | 05'50" | 00:48'57" |
| 10 | 05'46" | 00:54'43" |
| 11 | 05'20" | 01:00'03" |
| 11.9 | 05'38" | 01:04'55" |
留言 
展開計圈分析
