| 賽前宣言: 新年新希望，無傷健康完賽。 賽後評分: 賽道漂亮.空氣優. 給 3 星  1月累積里程 : 242.67 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'20" | 00:12'34" | | 3 | 06'55" | 00:19'29" | | 4 | 06'17" | 00:25'46" | | 5 | 06'27" | 00:32'13" | | 6 | 06'54" | 00:39'07" | | 7 | 06'02" | 00:45'09" | | 8 | 05'59" | 00:51'08" | | 9 | 07'46" | 00:58'54" | | 10 | 05'54" | 01:04'48" | | 11 | 06'21" | 01:11'09" | | 12 | 06'01" | 01:17'10" | | 13 | 06'24" | 01:23'34" | | 14 | 06'27" | 01:30'01" | | 15 | 06'28" | 01:36'29" | | 16 | 08'25" | 01:44'54" | | 17 | 06'31" | 01:51'25" | | 18 | 06'23" | 01:57'48" | | 19 | 06'30" | 02:04'18" | | 20 | 06'37" | 02:10'55" | | 21 | 08'52" | 02:19'47" | | 22 | 06'23" | 02:26'10" | | 23 | 06'25" | 02:32'35" | | 24 | 08'34" | 02:41'09" | | 25 | 06'24" | 02:47'33" | | 26 | 08'42" | 02:56'15" | | 27 | 06'34" | 03:02'49" | | 28 | 06'40" | 03:09'29" | | 29 | 07'00" | 03:16'29" | | 30 | 08'35" | 03:25'04" | | 31 | 06'50" | 03:31'54" | | 32 | 08'35" | 03:40'29" | | 33 | 07'25" | 03:47'54" | | 34 | 07'40" | 03:55'34" | | 35 | 09'15" | 04:04'49" | | 36 | 06'50" | 04:11'39" | | 37 | 07'45" | 04:19'24" | | 38 | 07'06" | 04:26'30" | | 39 | 08'24" | 04:34'54" | | 40 | 07'53" | 04:42'47" | | 40.8 | 08'15" | 04:49'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 04:49:06 | 06:51/km | 第10馬
台東
Ryuichi 樂福哥 說推
留言 
展開計圈分析
