| 全馬 | 05:24:00 | 07:40/km | 第15馬官方成績 | 日期 | 2017-01-01 | 成績 | 05:24:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:05'57" | | 00:33'01" (+00'05") | | 00:34'43" (+01'47") | 01:13'12" (+07'15") | | 00:38'29" (+05'33") | | 00:41'46" (+08'50") | 01:24'42" (+18'45") | | 00:42'56" (+10'00") | | 00:42'16" (+09'20") | 01:29'24" (+23'27") | | 00:47'08" (+14'12") | |
日期: 2017-01-01 06:45 - 總爬升: 303 m - 地點: 萬富國小 - 平均心率: 144 - 卡路里: 2127 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'37") | 1000 / 1000 | 2 | | 06'40" (+00'24") | 1000 / 2000 | 3 | | 06'22" (+00'06") | 1000 / 3000 | 4 | | 06'16" | 1000 / 4000 | 5 | | 06'30" (+00'14") | 1000 / 5000 |
6 | | 06'34" (+00'18") | 1000 / 6000 | 7 | | 06'22" (+00'06") | 1000 / 7000 | 8 | | 06'18" (+00'02") | 1000 / 8000 | 9 | | 07'02" (+00'46") | 1000 / 9000 | 10 | | 06'17" (+00'01") | 1000 / 10000 | 11 | | 06'26" (+00'10") | 1000 / 11000 | 12 | | 07'01" (+00'45") | 1000 / 12000 | 13 | | 06'40" (+00'24") | 1000 / 13000 | 14 | | 06'33" (+00'17") | 1000 / 14000 | 15 | | 06'52" (+00'36") | 1000 / 15000 | 16 | | 07'10" (+00'54") | 1000 / 16000 | 17 | | 06'37" (+00'21") | 1000 / 17000 | 18 | | 06'51" (+00'35") | 1000 / 18000 | 19 | | 06'49" (+00'33") | 1000 / 19000 | 20 | | 07'23" (+01'07") | 1000 / 20000 | 21 | | 07'16" (+01'00") | 1000 / 21000 | 22 | | 06'55" (+00'39") | 1000 / 22000 | 23 | | 07'00" (+00'44") | 1000 / 23000 | 24 | | 08'57" (+02'41") | 1000 / 24000 | 25 | | 07'15" (+00'59") | 1000 / 25000 | 26 | | 08'36" (+02'20") | 1000 / 26000 | 27 | | 06'46" (+00'30") | 1000 / 27000 | 28 | | 07'42" (+01'26") | 1000 / 28000 | 29 | | 07'32" (+01'16") | 1000 / 29000 | 30 | | 08'03" (+01'47") | 1000 / 30000 | 31 | | 07'52" (+01'36") | 1000 / 31000 | 32 | | 08'03" (+01'47") | 1000 / 32000 | 33 | | 07'07" (+00'51") | 1000 / 33000 | 34 | | 09'33" (+03'17") | 1000 / 34000 | 35 | | 07'26" (+01'10") | 1000 / 35000 | 36 | | 09'27" (+03'11") | 1000 / 36000 | 37 | | 09'18" (+03'02") | 1000 / 37000 | 38 | | 08'53" (+02'37") | 1000 / 38000 | 39 | | 09'04" (+02'48") | 1000 / 39000 | 40 | | 08'39" (+02'23") | 1000 / 40000 | 41 | | 09'01" (+02'45") | 1000 / 41000 | 42 | | 07'53" (+01'37") | 1000 / 42000 | 43 | | 07'58" (+01'42") | 531 / 42531 |
元旦馬變成莫名其妙馬!
紅色必填,不然還不能結束Key in
只能說補給評3.5星、賽後的便當+貢丸湯還不賴評3.5星、但是到底是誰....那個誰(大怒中)把路線導引錯的害我少跑4km,還害我要死活的補足全馬........最後還 不 能 登 錄 !這個我評0星 !
好吧最後我已經失去理智了,我只給勉強的1星謝謝工作人員。 賽後評分: 不想多說了....怒怒怒 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 189.43 km Saucony KINVARA 7 累積 : 806.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'40" | 00:13'34" | 3 | 06'36" | 00:20'10" | 4 | 06'16" | 00:26'26" | 5 | 06'30" | 00:32'56" | 6 | 07'00" | 00:39'56" | 7 | 06'22" | 00:46'18" | 8 | 06'18" | 00:52'36" | 9 | 07'03" | 00:59'39" | 10 | 06'18" | 01:05'57" | 11 | 06'26" | 01:12'23" | 12 | 07'47" | 01:20'10" | 13 | 06'40" | 01:26'50" | 14 | 06'33" | 01:33'23" | 15 | 07'17" | 01:40'40" | 16 | 09'52" | 01:50'32" | 17 | 06'38" | 01:57'10" | 18 | 06'52" | 02:04'02" | 19 | 07'44" | 02:11'46" | 20 | 07'23" | 02:19'09" | 21 | 10'53" | 02:30'02" | 22 | 06'55" | 02:36'57" | 23 | 07'20" | 02:44'17" | 24 | 09'07" | 02:53'24" | 25 | 07'31" | 03:00'55" | 26 | 10'22" | 03:11'17" | 27 | 06'47" | 03:18'04" | 28 | 08'53" | 03:26'57" | 29 | 07'32" | 03:34'29" | 30 | 09'22" | 03:43'51" | 31 | 09'07" | 03:52'58" | 32 | 08'14" | 04:01'12" | 33 | 07'08" | 04:08'20" | 34 | 10'21" | 04:18'41" | 35 | 07'26" | 04:26'07" | 36 | 09'28" | 04:35'35" | 37 | 10'06" | 04:45'41" | 38 | 08'54" | 04:54'35" | 39 | 09'04" | 05:03'39" | 40 | 09'36" | 05:13'15" | 41 | 09'02" | 05:22'17" | 42 | 08'21" | 05:30'38" | 42.5 | 07'58" | 05:34'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|