| 全馬 | 05:05:56 | 07:15/km | 第76馬官方成績 | 日期 | 2017-01-02 | 成績 | 05:05:56 | 總名次 | 12001 / 21055 | 分組名次 | 1721 / 2421 | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+01'12") | 01:08'02" | | 00:34'24" (+01'58") | | 00:35'57" (+03'31") | 01:08'23" (+00'21") | | 00:32'26" | | 00:38'08" (+05'42") | 01:13'55" (+05'53") | | 00:35'47" (+03'21") | | 00:35'05" (+02'39") | 01:13'38" (+05'36") | | 00:38'33" (+06'07") | |
日期: 2017-01-02 08:06 - 地點: 廈門 - 天氣: 晴 - 平均心率: 99 - 卡路里: 3680 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'17" (+01'22") | 998 / 998 | 2 | | 06'13" (+00'18") | 1013 / 2012 | 3 | | 06'53" (+00'58") | 1002 / 3015 | 4 | | 05'59" (+00'04") | 1004 / 4019 | 5 | | 07'12" (+01'17") | 1007 / 5027 |
6 | | 08'01" (+02'06") | 1010 / 6037 | 7 | | 06'51" (+00'56") | 1012 / 7049 | 8 | | 06'34" (+00'39") | 1002 / 8051 | 9 | | 06'23" (+00'28") | 1009 / 9060 | 10 | | 06'30" (+00'35") | 1002 / 10062 | 11 | | 07'11" (+01'16") | 999 / 11062 | 12 | | 07'07" (+01'12") | 1008 / 12070 | 13 | | 06'10" (+00'15") | 992 / 13063 | 14 | | 09'25" (+03'30") | 1009 / 14072 | 15 | | 05'58" (+00'03") | 1007 / 15080 | 16 | | 05'55" | 1004 / 16084 | 17 | | 06'05" (+00'10") | 1010 / 17094 | 18 | | 07'45" (+01'50") | 1011 / 18105 | 19 | | 06'32" (+00'37") | 1008 / 19114 | 20 | | 06'06" (+00'11") | 1015 / 20130 | 21 | | 08'08" (+02'13") | 1011 / 21141 | 22 | | 08'26" (+02'31") | 1012 / 22154 | 23 | | 08'25" (+02'30") | 1004 / 23158 | 24 | | 06'12" (+00'17") | 1000 / 24159 | 25 | | 06'49" (+00'54") | 1002 / 25161 | 26 | | 07'07" (+01'12") | 999 / 26160 | 27 | | 06'27" (+00'32") | 1004 / 27164 | 28 | | 08'09" (+02'14") | 1003 / 28168 | 29 | | 08'10" (+02'15") | 1004 / 29173 | 30 | | 06'04" (+00'09") | 1008 / 30181 | 31 | | 07'22" (+01'27") | 1002 / 31183 | 32 | | 06'23" (+00'28") | 1003 / 32186 | 33 | | 07'29" (+01'34") | 1008 / 33195 | 34 | | 07'23" (+01'28") | 1002 / 34198 | 35 | | 06'16" (+00'21") | 818 / 35016 | 36 | | 08'57" (+03'02") | 1201 / 36218 | 37 | | 06'54" (+00'59") | 1008 / 37226 | 38 | | 07'48" (+01'53") | 1011 / 38238 | 39 | | 07'08" (+01'13") | 1003 / 39241 | 40 | | 07'11" (+01'16") | 1014 / 40255 | 41 | | 06'58" (+01'03") | 1006 / 41261 | 42 | | 07'47" (+01'52") | 1004 / 42266 |
終於又出國跑步了,這次跑步有點沒信心,因為最近跑得不是很好,而且天氣又熱,不過這次賽事有些有點出乎意料之外,其實算辦得非常好,只是可能有點霧濛濛的又太熱,所以感覺風景還好而已,但都跑在海岸線上,想黃金海岸也差不多吧,而且又有很多人拍照,有免費照片...補給也不差,所以算是不錯的賽事。 賽後評分: 寄物區與起跑區空間太小,其餘都不錯 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 147.07 km mizuno J1GC164487 累積 : 1172.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 06'13" | 00:13'32" | 3 | 06'55" | 00:20'27" | 4 | 05'59" | 00:26'26" | 5 | 07'12" | 00:33'38" | 6 | 08'03" | 00:41'41" | 7 | 06'50" | 00:48'31" | 8 | 06'35" | 00:55'06" | 9 | 06'25" | 01:01'31" | 10 | 06'31" | 01:08'02" | 11 | 07'11" | 01:15'13" | 12 | 07'04" | 01:22'17" | 13 | 06'12" | 01:28'29" | 14 | 09'29" | 01:37'58" | 15 | 06'01" | 01:43'59" | 16 | 05'56" | 01:49'55" | 17 | 05'57" | 01:55'52" | 18 | 07'54" | 02:03'46" | 19 | 06'33" | 02:10'19" | 20 | 06'06" | 02:16'25" | 21 | 07'45" | 02:24'10" | 22 | 08'50" | 02:33'00" | 23 | 08'01" | 02:41'01" | 24 | 06'41" | 02:47'42" | 25 | 06'51" | 02:54'33" | 26 | 07'01" | 03:01'34" | 27 | 06'29" | 03:08'03" | 28 | 06'55" | 03:14'58" | 29 | 08'41" | 03:23'39" | 30 | 06'41" | 03:30'20" | 31 | 07'28" | 03:37'48" | 32 | 06'31" | 03:44'19" | 33 | 06'16" | 03:50'35" | 34 | 08'32" | 03:59'07" | 35 | 06'18" | 04:05'25" | 36 | 09'28" | 04:14'53" | 37 | 06'56" | 04:21'49" | 38 | 06'40" | 04:28'29" | 39 | 08'15" | 04:36'44" | 40 | 07'14" | 04:43'58" | 41 | 06'58" | 04:50'56" | 42 | 07'54" | 04:58'50" | 42.6 | 11'07" | 05:06'01" |
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