21.1 km | 01:40:15 | 04:44/km日期: 2017-01-02 17:00 - 地點: 彰師大 - 卡路里: 1185 Cal - 總步數: 19524 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 65%
Pace: 04'57" / 04'50" / 04'42" / 04'45" / 04'41" / 04'48" / 04'44" / 04'37" / 04'35" / 04'44" / 04'48" / 04'48" / 04'48" / 04'47" / 04'31" / 04'48" / 04'45" / 04'51" / 04'31" / 04'42" / 04'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'23") | 1009 / 1009 | 186 / 108 |
| 2 | | 04'45" (+00'11") | 1004 / 2014 | 191 / 109 |
| 3 | | 04'42" (+00'08") | 1010 / 3024 | 192 / 110 |
| 4 | | 04'41" (+00'07") | 1001 / 4025 | 194 / 109 |
| 5 | | 04'42" (+00'08") | 1005 / 5031 | 196 / 108 |
| 6 | | 04'46" (+00'12") | 1006 / 6038 | 194 / 107 |
| 7 | | 04'41" (+00'07") | 1007 / 7045 | 193 / 109 |
| 8 | | 04'34" | 1008 / 8053 | 197 / 110 |
| 9 | | 04'35" (+00'01") | 1008 / 9062 | 195 / 111 |
| 10 | | 04'43" (+00'09") | 1003 / 10065 | 194 / 109 |
| 11 | | 04'47" (+00'13") | 1000 / 11066 | 194 / 107 |
| 12 | | 04'46" (+00'12") | 1003 / 12069 | 192 / 108 |
| 13 | | 04'48" (+00'14") | 1010 / 13080 | 195 / 106 |
| 14 | | 04'43" (+00'09") | 1001 / 14081 | 195 / 108 |
| 15 | | 04'40" (+00'06") | 1007 / 15088 | 194 / 110 |
| 16 | | 04'44" (+00'10") | 1001 / 16090 | 197 / 106 |
| 17 | | 04'45" (+00'11") | 1009 / 17099 | 197 / 106 |
| 18 | | 04'48" (+00'14") | 1009 / 18109 | 193 / 107 |
| 19 | | 04'37" (+00'03") | 1009 / 19118 | 196 / 109 |
| 20 | | 04'40" (+00'06") | 1005 / 20124 | 201 / 106 |
| 21 | | 04'35" (+00'01") | 1006 / 21131 | 197 / 110 |
1月累積里程 :
176.56 km 
mizno 皇速 累積 :
676.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'44" | 00:33'27" |
| 8 | 04'37" | 00:38'04" |
| 9 | 04'35" | 00:42'39" |
| 10 | 04'44" | 00:47'23" |
| 11 | 04'48" | 00:52'11" |
| 12 | 04'48" | 00:56'59" |
| 13 | 04'48" | 01:01'47" |
| 14 | 04'47" | 01:06'34" |
| 15 | 04'31" | 01:11'05" |
| 16 | 04'48" | 01:15'53" |
| 17 | 04'45" | 01:20'38" |
| 18 | 04'51" | 01:25'29" |
| 19 | 04'31" | 01:30'00" |
| 20 | 04'42" | 01:34'42" |
| 21 | 04'41" | 01:39'23" |
| 21.1 | 07'26" | 01:40'15" |
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