艾力克 2016/12/31 訓練日誌

艾力克新竹
ID 76788

52 位追隨者

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艾力克

110.0 km | 16:50:24 | 09:11/km | 第22馬

2016-2017花蓮洄瀾灣跨年路跑節

官方成績
日期	2016-12-31
成績	16:50:24
總名次	74 / 117
分組名次	12 / 16
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'16")

00:38'16" (+04'36")

01:11'56"

10 km

(01:11'56")

00:33'40"

15 km

(01:46'29")

00:34'33" (+00'53")

01:17'35" (+05'39")

20 km

(02:29'31")

00:43'02" (+09'22")

25 km

(03:22'53")

00:53'22" (+19'42")

01:40'40" (+28'44")

30 km

(04:10'11")

00:47'18" (+13'38")

35 km

(05:01'35")

00:51'24" (+17'44")

01:38'37" (+26'41")

40 km

(05:48'48")

00:47'13" (+13'33")

45 km

(06:39'38")

00:50'50" (+17'10")

01:37'20" (+25'24")

50 km

(07:26'08")

00:46'30" (+12'50")

55 km

(08:24'58")

00:58'50" (+25'10")

01:51'18" (+39'22")

60 km

(09:17'26")

00:52'28" (+18'48")

65 km

(10:10'41")

00:53'15" (+19'35")

01:54'36" (+42'40")

70 km

(11:12'02")

01:01'21" (+27'41")

75 km

(11:52'54")

00:40'52" (+07'12")

01:25'09" (+13'13")

80 km

(12:37'11")

00:44'17" (+10'37")

85 km

(13:26'09")

00:48'58" (+15'18")

01:34'42" (+22'46")

90 km

(14:11'53")

00:45'44" (+12'04")

95 km

(14:57'29")

00:45'36" (+11'56")

01:40'16" (+28'20")

100 km

(15:52'09")

00:54'40" (+21'00")

105 km

(16:40'07")

00:47'58" (+14'18")

00:00'00"

Finish

(16:50:24)

日期: 2016-12-31 21:00 - 總爬升: 1293 m - 卡路里: 5717 Cal - 溫度: 10°C - 濕度: 97%

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完成一個超馬夢

賽前宣言:

賽後評分: GOOD
給 4 星

12月累積里程 : 327.63 km

GPX 上傳 | 7 years ago

Sean, 敏❤️ 和其他 17 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'49"	00:13'51"
3	07'03"	00:20'54"
4	11'14"	00:32'08"
5	06'08"	00:38'16"
6	06'04"	00:44'20"
7	06'35"	00:50'55"
8	07'26"	00:58'21"
9	06'25"	01:04'46"
10	07'10"	01:11'56"
11	06'31"	01:18'27"
12	06'50"	01:25'17"
13	07'30"	01:32'47"
14	06'46"	01:39'33"
15	06'56"	01:46'29"
16	08'11"	01:54'40"
17	14'12"	02:08'52"
18	10'00"	02:18'52"
19	04'53"	02:23'45"
20	05'46"	02:29'31"
21	08'36"	02:38'07"
22	11'26"	02:49'33"
23	11'32"	03:01'05"
24	09'02"	03:10'07"
25	12'46"	03:22'53"
26	08'33"	03:31'26"
27	19'39"	03:51'05"
28	06'08"	03:57'13"
29	06'51"	04:04'04"
30	06'07"	04:10'11"
31	09'37"	04:19'48"
32	08'17"	04:28'05"
33	09'22"	04:37'27"
34	13'36"	04:51'03"
35	10'32"	05:01'35"
36	10'37"	05:12'12"
37	15'37"	05:27'49"
38	03'08"	05:30'57"
39	08'57"	05:39'54"
40	08'54"	05:48'48"
41	14'00"	06:02'48"
42	08'56"	06:11'44"
43	08'16"	06:20'00"
44	10'15"	06:30'15"
45	09'23"	06:39'38"
46	07'55"	06:47'33"
47	10'02"	06:57'35"
48	09'06"	07:06'41"
49	07'16"	07:13'57"
50	12'11"	07:26'08"
51	12'46"	07:38'54"
52	11'47"	07:50'41"
53	12'09"	08:02'50"
54	12'47"	08:15'37"
55	09'21"	08:24'58"
56	13'07"	08:38'05"
57	17'17"	08:55'22"
58	06'27"	09:01'49"
59	09'51"	09:11'40"
60	05'46"	09:17'26"
61	07'53"	09:25'19"
62	16'24"	09:41'43"
63	08'15"	09:49'58"
64	11'50"	10:01'48"
65	08'53"	10:10'41"
66	24'36"	10:35'17"
67	10'18"	10:45'35"
68	10'29"	10:56'04"
69	07'28"	11:03'32"
70	08'30"	11:12'02"
71	06'37"	11:18'39"
72	07'18"	11:25'57"
73	07'33"	11:33'30"
74	10'47"	11:44'17"
75	08'37"	11:52'54"
76	08'39"	12:01'33"
77	07'35"	12:09'08"
78	09'04"	12:18'12"
79	09'34"	12:27'46"
80	09'25"	12:37'11"
81	15'47"	12:52'58"
82	07'53"	13:00'51"
83	08'27"	13:09'18"
84	07'18"	13:16'36"
85	09'33"	13:26'09"
86	12'03"	13:38'12"
87	08'59"	13:47'11"
88	08'14"	13:55'25"
89	08'10"	14:03'35"
90	08'18"	14:11'53"
91	09'03"	14:20'56"
92	08'34"	14:29'30"
93	08'51"	14:38'21"
94	09'38"	14:47'59"
95	09'30"	14:57'29"
96	10'19"	15:07'48"
97	11'58"	15:19'46"
98	10'47"	15:30'33"
99	11'43"	15:42'16"
100	09'53"	15:52'09"
101	09'38"	16:01'47"
102	09'12"	16:10'59"
103	09'11"	16:20'10"
104	09'53"	16:30'03"
105	10'04"	16:40'07"
106	09'52"	16:49'59"
106.1	07'28"	16:50'23"