Dolphin Chu 花蓮綠蠵龜 2017/01/01 訓練日誌

Dolphin Chu 花蓮綠蠵龜花蓮
ID 203671

24 位追隨者

< 上一篇

下一篇 >

Dolphin Chu 花蓮綠蠵龜

54.1 km | 09:17:45 | 10:18/km | 第16馬

第二屆浸水營古道超馬

官方成績
日期	2017-01-01
成績	09:17:45
總名次	- / -
分組名次	- / -
平均速度	10:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'36")

00:32'36"

01:19'50"

10 km

(01:19'50")

00:47'14" (+14'38")

15 km

(02:15'08")

00:55'18" (+22'42")

01:43'11" (+23'21")

20 km

(03:03'01")

00:47'53" (+15'17")

25 km

(03:55'43")

00:52'42" (+20'06")

02:16'04" (+56'14")

30 km

(05:19'05")

01:23'22" (+50'46")

35 km

(06:11'02")

00:51'57" (+19'21")

01:44'26" (+24'36")

40 km

(07:03'31")

00:52'29" (+19'53")

45 km

(07:58'00")

00:54'29" (+21'53")

01:43'45" (+23'55")

50 km

(08:47'16")

00:49'16" (+16'40")

Finish

(09:17:45)

日期: 2017-01-01 06:33 - 總爬升: 1824 m - 卡路里: 3311 Cal - 溫度: 18°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'43" (+00'23")

1004 / 1004

06'27"

(13'12")

06'28" (+00'08")

996 / 2000

06'22"

(19'34")

06'20"

1004 / 3005

06'29"

(26'03")

06'27" (+00'07")

1003 / 4008

06'39"

(32'42")

06'33" (+00'13")

1013 / 5021

展開計圈分析

06'44"

(39'26")

06'43" (+00'23")

1002 / 6023

06'53"

(46'19")

06'55" (+00'35")

994 / 7017

10'53"

(57'12")

10'44" (+04'24")

1013 / 8031

11'26"

(01:08'38")

11'25" (+05'05")

1000 / 9031

11'22"

(01:20'00")

11'22" (+05'02")

999 / 10031

10'59"

(01:30'59")

10'55" (+04'35")

1005 / 11036

11'02"

(01:42'01")

10'57" (+04'37")

1007 / 12043

12'22"

(01:54'23")

12'27" (+06'07")

992 / 13036

09'40"

(02:04'03")

09'39" (+03'19")

1001 / 14037

11'37"

(02:15'40")

11'27" (+05'07")

1013 / 15050

10'16"

(02:25'56")

10'16" (+03'56")

998 / 16049

12'45"

(02:38'41")

12'51" (+06'31")

991 / 17041

09'24"

(02:48'05")

09'18" (+02'58")

1009 / 18050

06'45"

(02:54'50")

06'41" (+00'21")

1008 / 19059

08'28"

(03:03'18")

08'28" (+02'08")

999 / 20058

07'41"

(03:10'59")

07'44" (+01'24")

992 / 21051

10'11"

(03:21'10")

10'09" (+03'49")

1002 / 22054

12'32"

(03:33'42")

12'28" (+06'08")

1004 / 23058

11'07"

(03:44'49")

11'09" (+04'49")

996 / 24055

11'18"

(03:56'07")

11'15" (+04'55")

1003 / 25058

10'58"

(04:07'05")

10'50" (+04'30")

1010 / 26069

11'15"

(04:18'20")

11'18" (+04'58")

994 / 27063

12'24"

(04:30'44")

12'23" (+06'03")

1000 / 28064

11'56"

(04:42'40")

11'49" (+05'29")

1009 / 29073

37'16"

(05:19'56")

37'02" (+30'42")

1006 / 30079

11'42"

(05:31'38")

11'33" (+05'13")

1012 / 31092

08'41"

(05:40'19")

08'48" (+02'28")

985 / 32078

11'22"

(05:51'41")

11'20" (+05'00")

1002 / 33080

10'11"

(06:01'52")

10'03" (+03'43")

1012 / 34092

09'49"

(06:11'41")

09'50" (+03'30")

997 / 35090

12'57"

(06:24'38")

12'46" (+06'26")

1013 / 36103

10'38"

(06:35'16")

10'43" (+04'23")

990 / 37094

09'25"

(06:44'41")

09'18" (+02'58")

1012 / 38106

11'34"

(06:56'15")

11'31" (+05'11")

1004 / 39110

08'26"

(07:04'41")

08'30" (+02'10")

991 / 40101

09'52"

(07:14'33")

09'46" (+03'26")

1009 / 41111

11'01"

(07:25'34")

11'03" (+04'43")

996 / 42107

12'31"

(07:38'05")

12'26" (+06'06")

1006 / 43113

08'56"

(07:47'01")

08'57" (+02'37")

997 / 44111

12'06"

(07:59'07")

12'03" (+05'43")

1003 / 45114

08'45"

(08:07'52")

08'43" (+02'23")

1003 / 46117

08'52"

(08:16'44")

08'49" (+02'29")

1004 / 47122

11'20"

(08:28'04")

11'21" (+05'01")

997 / 48120

09'58"

(08:38'02")

09'49" (+03'29")

1013 / 49133

10'35"

(08:48'37")

10'33" (+04'13")

1002 / 50136

07'44"

(08:56'21")

07'44" (+01'24")

998 / 51134

08'12"

(09:04'33")

08'13" (+01'53")

996 / 52130

08'38"

(09:13'11")

08'32" (+02'12")

1010 / 53141

08'42"

(09:21'53")

08'46" (+02'26")

990 / 54132

賽前宣言: 浸水營again，希望不會再哭了。

賽後評分: 補給很棒
給 5 星

1月累積里程 : 130.38 km

Saucony RACING 累積 : 642.5 km

Android - asus ASUS_Z00ED 上傳 | 7 years ago

Mei Cheng, 方怡群和其他 9 人說推

留言

hsiang花蓮綠蠵龜這次進步快一個小時。

2017-01-02 20:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'27"	00:13'12"
3	06'22"	00:19'34"
4	06'29"	00:26'03"
5	06'33"	00:32'36"
6	06'42"	00:39'18"
7	06'55"	00:46'13"
8	10'37"	00:56'50"
9	11'19"	01:08'09"
10	11'41"	01:19'50"
11	10'50"	01:30'40"
12	10'56"	01:41'36"
13	12'27"	01:54'03"
14	09'41"	02:03'44"
15	11'24"	02:15'08"
16	10'08"	02:25'16"
17	13'10"	02:38'26"
18	09'17"	02:47'43"
19	06'48"	02:54'31"
20	08'30"	03:03'01"
21	07'16"	03:10'17"
22	10'28"	03:20'45"
23	12'31"	03:33'16"
24	11'06"	03:44'22"
25	11'21"	03:55'43"
26	10'46"	04:06'29"
27	11'12"	04:17'41"
28	12'19"	04:30'00"
29	11'57"	04:41'57"
30	37'08"	05:19'05"
31	12'33"	05:31'38"
32	08'08"	05:39'46"
33	11'17"	05:51'03"
34	09'51"	06:00'54"
35	10'08"	06:11'02"
36	12'42"	06:23'44"
37	10'39"	06:34'23"
38	09'19"	06:43'42"
39	11'12"	06:54'54"
40	08'37"	07:03'31"
41	09'54"	07:13'25"
42	11'24"	07:24'49"
43	11'38"	07:36'27"
44	09'37"	07:46'04"
45	11'56"	07:58'00"
46	08'56"	08:06'56"
47	08'38"	08:15'34"
48	11'07"	08:26'41"
49	10'28"	08:37'09"
50	10'07"	08:47'16"
51	08'12"	08:55'28"
52	07'56"	09:03'24"
53	08'40"	09:12'04"
54	08'32"	09:20'36"
54.3	08'22"	09:22'56"