| 很難得可以站在黑人選手後面開跑，很棒的感覺!!大腿的抽筋，選擇安步前行，要加倍的耐力訓!翰哥，加油喔！ 賽前宣言: GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.03 km  ASICS TARTHERZEAL 4 累積 : 1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'57" | 00:09'57" | | 3 | 05'07" | 00:15'04" | | 4 | 05'03" | 00:20'07" | | 5 | 05'03" | 00:25'10" | | 6 | 05'21" | 00:30'31" | | 7 | 04'54" | 00:35'25" | | 8 | 05'55" | 00:41'20" | | 9 | 04'59" | 00:46'19" | | 10 | 05'08" | 00:51'27" | | 11 | 05'43" | 00:57'10" | | 12 | 05'21" | 01:02'31" | | 13 | 05'21" | 01:07'52" | | 14 | 05'29" | 01:13'21" | | 15 | 05'30" | 01:18'51" | | 16 | 05'59" | 01:24'50" | | 17 | 05'25" | 01:30'15" | | 18 | 06'22" | 01:36'37" | | 19 | 05'59" | 01:42'36" | | 20 | 05'49" | 01:48'25" | | 21 | 06'43" | 01:55'08" | | 22 | 05'44" | 02:00'52" | | 23 | 07'23" | 02:08'15" | | 24 | 05'31" | 02:13'46" | | 25 | 06'13" | 02:19'59" | | 26 | 06'09" | 02:26'08" | | 27 | 06'42" | 02:32'50" | | 28 | 07'15" | 02:40'05" | | 29 | 07'21" | 02:47'26" | | 30 | 06'39" | 02:54'05" | | 31 | 07'17" | 03:01'22" | | 32 | 07'38" | 03:09'00" | | 33 | 10'02" | 03:19'02" | | 34 | 11'16" | 03:30'18" | | 35 | 10'37" | 03:40'55" | | 36 | 09'44" | 03:50'39" | | 37 | 07'22" | 03:58'01" | | 38 | 08'17" | 04:06'18" | | 39 | 06'39" | 04:12'57" | | 40 | 07'09" | 04:20'06" | | 41 | 07'28" | 04:27'34" | | 42 | 06'38" | 04:34'12" | | 42.4 | 05'56" | 04:36'30" |
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