10.4 km | 01:08:19 | 06:34/km日期: 2017-01-02 16:23 - 總爬升: 103 m - 卡路里: 844 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65%
Pace: 07'11" / 06'38" / 06'59" / 06'15" / 06'28" / 06'12" / 06'17" / 06'27" / 06'44" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'37") | 1609 / 1609 |
| 2 | | 06'50" (+00'35") | 1609 / 3218 |
| 3 | | 06'22" (+00'07") | 1609 / 4828 |
| 4 | | 06'15" | 1609 / 6437 |
| 5 | | 06'24" (+00'09") | 1609 / 8046 |
| 6 | | 06'36" (+00'21") | 1609 / 9656 |
| 7 | | 06'48" (+00'33") | 733 / 10389 |
1月累積里程 : 22.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'38" | 00:13'49" |
| 3 | 06'59" | 00:20'48" |
| 4 | 06'15" | 00:27'03" |
| 5 | 06'28" | 00:33'31" |
| 6 | 06'12" | 00:39'43" |
| 7 | 06'17" | 00:46'00" |
| 8 | 06'27" | 00:52'27" |
| 9 | 06'44" | 00:59'11" |
| 10 | 06'36" | 01:05'47" |
| 10.4 | 06'32" | 01:08'20" |
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