|  115.0 km | 04:53:56 | 23.5 km/h| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 04:53:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'23" (+02'35") | 00:22'43" (+02'52") | | 00:10'20" (+00'32") | | 00:10'03" (+00'15") | 00:19'51" | | 00:09'48" | | 00:11'11" (+01'23") | 00:21'28" (+01'37") | | 00:10'17" (+00'29") | | 00:10'59" (+01'11") | 00:23'00" (+03'09") | | 00:12'01" (+02'13") | | 00:12'23" (+02'35") | 00:22'35" (+02'44") | | 00:10'12" (+00'24") | | 00:13'02" (+03'14") | 00:24'12" (+04'21") | | 00:11'10" (+01'22") | | 00:17'36" (+07'48") | 00:32'03" (+12'12") | | 00:14'27" (+04'39") | | 00:14'10" (+04'22") | 00:28'49" (+08'58") | | 00:14'39" (+04'51") | | 00:13'43" (+03'55") | 00:29'03" (+09'12") | | 00:15'20" (+05'32") | | 00:15'05" (+05'17") | 00:33'01" (+13'10") | | 00:17'56" (+08'08") | | 00:13'51" (+04'03") | 00:28'25" (+08'34") | | 00:14'34" (+04'46") | |
日期: 2017-01-01 07:32 - 總爬升: 1021 m - 地點: 頭城 - 平均心率: 158 - 踏頻: 71 - 卡路里: 3691 Cal - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-14.22) | 1007 / 1007 | | 2 | | 28.80 (-9.91) | 1007 / 2015 | | 3 | | 19.57 (-19.14) | 1004 / 3019 | | 4 | | 22.78 (-15.92) | 1000 / 4020 | | 5 | | 25.53 (-13.18) | 1006 / 5026 |
| 6 | | 34.95 (-3.76) | 1001 / 6028 | | 7 | | 33.64 (-5.06) | 1000 / 7029 | | 8 | | 31.30 (-7.41) | 1003 / 8032 | | 9 | | 20.81 (-17.90) | 1008 / 9041 | | 10 | | 32.43 (-6.28) | 1005 / 10047 | | 11 | | 31.03 (-7.68) | 1004 / 11051 | | 12 | | 30.77 (-7.94) | 1004 / 12055 | | 13 | | 28.35 (-10.36) | 1000 / 13056 | | 14 | | 31.30 (-7.41) | 1005 / 14062 | | 15 | | 29.03 (-9.68) | 1000 / 15063 | | 16 | | 28.80 (-9.91) | 1001 / 16064 | | 17 | | 27.91 (-10.80) | 1007 / 17072 | | 18 | | 33.33 (-5.38) | 1001 / 18073 | | 19 | | 33.03 (-5.68) | 1000 / 19073 | | 20 | | 33.03 (-5.68) | 1004 / 20077 | | 21 | | 33.03 (-5.68) | 1006 / 21084 | | 22 | | 29.51 (-9.20) | 1006 / 22090 | | 23 | | 29.51 (-9.20) | 1006 / 23097 | | 24 | | 29.27 (-9.44) | 1009 / 24106 | | 25 | | 19.15 (-19.56) | 1005 / 25111 | | 26 | | 27.48 (-11.23) | 1005 / 26117 | | 27 | | 31.86 (-6.85) | 1000 / 27117 | | 28 | | 27.69 (-11.02) | 1003 / 28121 | | 29 | | 30.25 (-8.46) | 1005 / 29126 | | 30 | | 31.30 (-7.41) | 1005 / 30132 | | 31 | | 29.51 (-9.20) | 1005 / 31137 | | 32 | | 23.08 (-15.63) | 1005 / 32142 | | 33 | | 32.43 (-6.28) | 1008 / 33151 | | 34 | | 26.47 (-12.24) | 1008 / 34160 | | 35 | | 28.57 (-10.14) | 1001 / 35161 | | 36 | | 22.64 (-16.07) | 1000 / 36162 | | 37 | | 20.11 (-18.60) | 1006 / 37168 | | 38 | | 26.28 (-12.43) | 1003 / 38172 | | 39 | | 34.29 (-4.42) | 1003 / 39176 | | 40 | | 26.09 (-12.62) | 1003 / 40179 | | 41 | | 22.64 (-16.07) | 1000 / 41180 | | 42 | | 15.38 (-23.33) | 1004 / 42184 | | 43 | | 38.71 | 1002 / 43187 | | 44 | | 32.73 (-5.98) | 1004 / 44191 | | 45 | | 31.86 (-6.85) | 1004 / 45196 | | 46 | | 29.75 (-8.96) | 1000 / 46196 | | 47 | | 28.57 (-10.14) | 1003 / 47200 | | 48 | | 30.51 (-8.20) | 1001 / 48201 | | 49 | | 28.35 (-10.36) | 1002 / 49204 | | 50 | | 31.30 (-7.41) | 1005 / 50209 | | 51 | | 21.30 (-17.41) | 1005 / 51215 | | 52 | | 25.00 (-13.71) | 1005 / 52220 | | 53 | | 19.25 (-19.46) | 1000 / 53220 | | 54 | | 22.22 (-16.49) | 1006 / 54227 | | 55 | | 32.73 (-5.98) | 1004 / 55232 | | 56 | | 26.47 (-12.24) | 1001 / 56233 | | 57 | | 30.51 (-8.20) | 1002 / 57235 | | 58 | | 26.47 (-12.24) | 1003 / 58239 | | 59 | | 22.22 (-16.49) | 1007 / 59246 | | 60 | | 11.25 (-27.46) | 1006 / 60253 | | 61 | | 22.64 (-16.07) | 1008 / 61261 | | 62 | | 25.90 (-12.81) | 1000 / 62262 | | 63 | | 25.53 (-13.18) | 1002 / 63264 | | 64 | | 13.09 (-25.62) | 1005 / 64270 | | 65 | | 21.18 (-17.53) | 1001 / 65271 | | 66 | | 11.58 (-27.13) | 1000 / 66272 | | 67 | | 33.64 (-5.06) | 1003 / 67276 | | 68 | | 26.67 (-12.04) | 1006 / 68283 | | 69 | | 25.90 (-12.81) | 1007 / 69290 | | 70 | | 21.82 (-16.89) | 1003 / 70293 | | 71 | | 21.05 (-17.66) | 1003 / 71297 | | 72 | | 22.22 (-16.49) | 1002 / 72299 | | 73 | | 21.30 (-17.41) | 1005 / 73304 | | 74 | | 20.81 (-17.90) | 1005 / 74310 | | 75 | | 21.95 (-16.76) | 1002 / 75312 | | 76 | | 19.57 (-19.14) | 1004 / 76316 | | 77 | | 21.43 (-17.28) | 1002 / 77318 | | 78 | | 14.94 (-23.77) | 1003 / 78322 | | 79 | | 30.25 (-8.46) | 1004 / 79327 | | 80 | | 21.69 (-17.02) | 1001 / 80328 | | 81 | | 23.84 (-14.87) | 1004 / 81332 | | 82 | | 29.27 (-9.44) | 1000 / 82333 | | 83 | | 22.22 (-16.49) | 1002 / 83335 | | 84 | | 19.05 (-19.66) | 1002 / 84338 | | 85 | | 18.95 (-19.76) | 1005 / 85343 | | 86 | | 13.79 (-24.92) | 1004 / 86348 | | 87 | | 26.28 (-12.43) | 1006 / 87355 | | 88 | | 20.69 (-18.02) | 1000 / 88355 | | 89 | | 21.56 (-17.15) | 1003 / 89359 | | 90 | | 21.05 (-17.66) | 1006 / 90365 | | 91 | | 19.25 (-19.46) | 1005 / 91370 | | 92 | | 23.84 (-14.87) | 1000 / 92371 | | 93 | | 19.57 (-19.14) | 1004 / 93375 | | 94 | | 17.06 (-21.65) | 1003 / 94379 | | 95 | | 25.53 (-13.18) | 1003 / 95383 | | 96 | | 20.81 (-17.90) | 1003 / 96387 | | 97 | | 25.71 (-13.00) | 1000 / 97387 | | 98 | | 7.93 (-30.78) | 1004 / 98392 | | 99 | | 24.83 (-13.88) | 1004 / 99396 | | 100 | | 22.22 (-16.49) | 1004 / 100401 | | 101 | | 23.23 (-15.48) | 1003 / 101404 | | 102 | | 21.43 (-17.28) | 1005 / 102410 | | 103 | | 22.22 (-16.49) | 1001 / 103411 | | 104 | | 20.11 (-18.60) | 1002 / 104413 | | 105 | | 23.08 (-15.63) | 1000 / 105413 | | 106 | | 15.72 (-22.99) | 1005 / 106419 | | 107 | | 23.08 (-15.63) | 1001 / 107420 | | 108 | | 21.82 (-16.89) | 1002 / 108423 | | 109 | | 22.78 (-15.92) | 1001 / 109424 | | 110 | | 21.43 (-17.28) | 1004 / 110429 | | 111 | | 22.50 (-16.21) | 1002 / 111431 | | 112 | | 21.69 (-17.02) | 1004 / 112436 | | 113 | | 1.89 (-36.82) | 918 / 113355 |
 台北市kawasaki  賽後評分: 路線棒！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 570.13 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 24.2 | 84 | -1.2 % | | 2 | 28.6 | 78 | 3.0 % | | 3 | 25.0 | 76 | -1.6 % | | 4 | 20.6 | 78 | 2.5 % | | 5 | 24.2 | 76 | 2.8 % | | 6 | 33.3 | 61 | -5.6 % | | 7 | 33.3 | 80 | -2.2 % | | 8 | 31.0 | 78 | -1.3 % | | 9 | 20.5 | 71 | -1.1 % | | 10 | 32.1 | 84 | -0.9 % | | 11 | 30.5 | 80 | -1.6 % | | 12 | 31.0 | 83 | -0.7 % | | 13 | 27.7 | 74 | 1.2 % | | 14 | 31.3 | 82 | 1.0 % | | 15 | 29.0 | 83 | -0.6 % | | 16 | 28.6 | 78 | -0.6 % | | 17 | 27.3 | 85 | 1.6 % | | 18 | 32.7 | 89 | -0.6 % | | 19 | 32.1 | 86 | 1.8 % | | 20 | 33.3 | 85 | -1.3 % | | 21 | 32.7 | 87 | 2.8 % | | 22 | 29.5 | 85 | -1.0 % | | 23 | 29.0 | 86 | 1.6 % | | 24 | 28.6 | 82 | 3.5 % | | 25 | 19.0 | 78 | -3.0 % | | 26 | 27.3 | 82 | 2.6 % | | 27 | 31.3 | 88 | -2.0 % | | 28 | 27.5 | 80 | 2.2 % | | 29 | 29.8 | 83 | -2.4 % | | 30 | 30.5 | 85 | 2.3 % | | 31 | 30.0 | 85 | 2.8 % | | 32 | 22.6 | 65 | 5.6 % | | 33 | 31.6 | 84 | -2.5 % | | 34 | 26.1 | 83 | 3.0 % | | 35 | 28.1 | 61 | -3.3 % | | 36 | 23.7 | 71 | 5.3 % | | 37 | 9.5 | 50 | 17.0 % | | 38 | 1800.0 | 73 | -1.3 % | | 39 | 42.9 | 45 | -3.0 % | | 40 | 34.3 | 74 | -3.6 % | | 41 | 25.9 | 71 | -2.7 % | | 42 | 22.2 | 69 | 4.6 % | | 43 | 15.1 | 66 | 3.3 % | | 44 | 38.3 | 55 | -4.3 % | | 45 | 32.7 | 81 | -3.6 % | | 46 | 31.3 | 81 | 1.8 % | | 47 | 29.0 | 83 | 2.2 % | | 48 | 28.8 | 74 | -2.1 % | | 49 | 30.0 | 86 | -4.0 % | | 50 | 28.1 | 83 | 4.4 % | | 51 | 31.0 | 84 | -3.0 % | | 52 | 21.1 | 74 | 5.5 % | | 53 | 25.0 | 70 | 7.0 % | | 54 | 14.5 | 71 | 11.8 % | | 55 | 35.3 | 31 | -7.3 % | | 56 | 32.1 | 54 | -6.7 % | | 57 | 24.5 | 72 | 10.2 % | | 58 | 32.1 | 38 | -7.6 % | | 59 | 26.5 | 77 | 14.0 % | | 60 | 22.1 | 59 | -18.0 % | | 61 | 10.9 | 57 | 9.2 % | | 62 | 22.5 | 49 | 15.7 % | | 63 | 25.5 | 79 | 13.0 % | | 64 | 13.9 | 66 | -11.2 % | | 65 | 21.6 | 70 | -8.0 % | | 66 | 19.6 | 75 | 10.6 % | | 67 | 12.0 | 48 | 7.9 % | | 68 | 33.3 | 33 | -7.6 % | | 69 | 26.9 | 62 | -6.6 % | | 70 | 25.5 | 72 | -6.6 % | | 71 | 20.8 | 71 | -1.4 % | | 72 | 20.5 | 69 | 5.4 % | | 73 | 22.2 | 66 | 5.8 % | | 74 | 21.8 | 66 | -2.4 % | | 75 | 20.7 | 60 | -1.4 % | | 76 | 22.2 | 64 | -1.0 % | | 77 | 18.9 | 75 | 3.9 % | | 78 | 20.1 | 70 | 6.7 % | | 79 | 16.1 | 56 | 3.2 % | | 80 | 28.8 | 59 | -4.3 % | | 81 | 20.8 | 59 | 3.2 % | | 82 | 24.2 | 67 | -9.2 % | | 83 | 27.1 | 74 | -2.8 % | | 84 | 21.7 | 66 | 7.1 % | | 85 | 17.8 | 63 | -5.7 % | | 86 | 11.8 | 62 | -3.2 % | | 87 | 28.8 | 80 | -2.7 % | | 88 | 24.8 | 74 | 5.8 % | | 89 | 19.1 | 68 | -4.5 % | | 90 | 23.1 | 76 | -4.6 % | | 91 | 20.8 | 66 | 6.4 % | | 92 | 19.7 | 79 | -5.3 % | | 93 | 21.1 | 70 | 7.0 % | | 94 | 20.1 | 62 | -3.4 % | | 95 | 18.1 | 54 | 4.1 % | | 96 | 25.4 | 61 | -3.4 % | | 97 | 20.2 | 62 | -2.8 % | | 98 | 7.9 | 53 | -1.1 % | | 99 | 24.3 | 82 | 4.7 % | | 100 | 23.8 | 77 | -6.2 % | | 101 | 22.2 | 75 | -1.8 % | | 102 | 23.1 | 75 | 2.8 % | | 103 | 22.1 | 74 | -2.4 % | | 104 | 20.5 | 73 | 2.5 % | | 105 | 20.7 | 71 | 2.2 % | | 106 | 22.5 | 78 | -2.2 % | | 107 | 15.8 | 69 | 3.8 % | | 108 | 22.5 | 80 | -4.0 % | | 109 | 20.9 | 79 | -0.8 % | | 110 | 23.4 | 83 | 3.0 % | | 111 | 21.1 | 75 | -2.8 % | | 112 | 22.8 | 78 | -1.0 % | | 113 | 7.7 | 68 | 1.0 % | | 113.9 | 2.4 | 68 | 1.7 % |
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