16.1 km | 01:34:31 | 05:52/km日期: 2017-01-02 04:39 - 總爬升: 315 m - 平均心率: 124 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 95%
Pace: 07'27" / 05'59" / 05'57" / 05'45" / 06'04" / 05'41" / 05'18" / 05'52" / 05'42" / 05'40" / 05'33" / 05'35" / 05'36" / 05'45" / 06'21" / 05'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'21" (+01'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 04'58" | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 326.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'59" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 05'45" | 00:25'08" |
| 5 | 06'04" | 00:31'12" |
| 6 | 05'41" | 00:36'53" |
| 7 | 05'18" | 00:42'11" |
| 8 | 05'52" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 05'40" | 00:59'25" |
| 11 | 05'33" | 01:04'58" |
| 12 | 05'35" | 01:10'33" |
| 13 | 05'36" | 01:16'09" |
| 14 | 05'45" | 01:21'54" |
| 15 | 06'21" | 01:28'15" |
| 16 | 05'43" | 01:33'58" |
| 16.1 | 04'56" | 01:34'31" |
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