Shui Shing Tommy Wong 2016/12/31 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

115.0 km | 28:24:00 | 14:49/km | 第25馬

環大帽山越野跑 ULTRA TRAIL TAI MO SHAN UTMT

官方成績
日期	2016-12-31
成績	28:24:00
總名次	- / -
分組名次	- / -
平均速度	14:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:01'48")

01:01'48" (+21'20")

01:45'52" (+09'31")

10 km

(01:45'52")

00:44'04" (+03'36")

15 km

(02:26'20")

00:40'28"

01:36'21"

20 km

(03:22'13")

00:55'53" (+15'25")

25 km

(04:06'41")

00:44'28" (+04'00")

01:57'27" (+21'06")

30 km

(05:19'40")

01:12'59" (+32'31")

35 km

(06:08'08")

00:48'28" (+08'00")

01:47'46" (+11'25")

40 km

(07:07'26")

00:59'18" (+18'50")

45 km

(08:15'32")

01:08'06" (+27'38")

02:05'02" (+28'41")

50 km

(09:12'28")

00:56'56" (+16'28")

55 km

(10:24'03")

01:11'35" (+31'07")

03:16'29" (+40'08")

60 km

(12:28'57")

02:04'54" (+24'26")

65 km

(14:07'53")

01:38'56" (+58'28")

03:22'17" (+45'56")

70 km

(15:51'14")

01:43'21" (+02'53")

75 km

(17:46'47")

01:55'33" (+15'05")

03:58'57" (+22'36")

80 km

(19:50'11")

02:03'24" (+22'56")

85 km

(21:36'45")

01:46'34" (+06'06")

04:13'46" (+37'25")

90 km

(24:03'57")

02:27'12" (+46'44")

95 km

(25:53'26")

01:49'29" (+09'01")

03:44'56" (+08'35")

100 km

(27:48'53")

01:55'27" (+14'59")

Finish

(28:24:00)

日期: 2016-12-31 15:54 - 總爬升: 4638 m - 卡路里: 7142 Cal - 溫度: 21°C - 濕度: 53%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

15'57"

(15'57")

15'49" (+09'37")

1008 / 1008

2

11'39"

(27'36")

11'44" (+05'32")

991 / 1999

3

13'32"

(41'08")

13'24" (+07'12")

1008 / 3008

4

11'03"

(52'11")

11'03" (+04'51")

998 / 4007

5

09'37"

(01:01'48")

09'34" (+03'22")

1004 / 5011

展開計圈分析

6

09'23"

(01:11'11")

09'17" (+03'05")

1009 / 6021

7

08'27"

(01:19'38")

08'22" (+02'10")

1008 / 7030

8

09'24"

(01:29'02")

09'29" (+03'17")

991 / 8021

9

07'59"

(01:37'01")

07'56" (+01'44")

1005 / 9026

10

09'06"

(01:46'07")

09'02" (+02'50")

1006 / 10033

11

12'13"

(01:58'20")

12'10" (+05'58")

1003 / 11037

12

06'14"

(02:04'34")

06'12"

1003 / 12040

13

08'34"

(02:13'08")

08'29" (+02'17")

1009 / 13050

14

06'13"

(02:19'21")

06'12"

1002 / 14052

15

07'17"

(02:26'38")

07'21" (+01'09")

990 / 15043

16

10'38"

(02:37'16")

10'33" (+04'21")

1007 / 16050

17

13'37"

(02:50'53")

13'36" (+07'24")

1001 / 17052

18

11'19"

(03:02'12")

11'19" (+05'07")

998 / 18050

19

13'47"

(03:15'59")

13'34" (+07'22")

1015 / 19066

20

06'30"

(03:22'29")

06'32" (+00'20")

994 / 20060

21

08'27"

(03:30'56")

08'25" (+02'13")

1002 / 21063

22

08'46"

(03:39'42")

08'45" (+02'33")

1001 / 22064

23

08'04"

(03:47'46")

08'03" (+01'51")

1001 / 23066

24

10'43"

(03:58'29")

10'33" (+04'21")

1015 / 24082

25

08'44"

(04:07'13")

08'42" (+02'30")

1002 / 25084

26

06'48"

(04:14'01")

06'45" (+00'33")

1005 / 26089

27

30'30"

(04:44'31")

30'38" (+24'26")

995 / 27085

28

13'06"

(04:57'37")

13'08" (+06'56")

996 / 28081

29

11'27"

(05:09'04")

11'20" (+05'08")

1009 / 29091

30

11'17"

(05:20'21")

11'10" (+04'58")

1009 / 30101

31

12'20"

(05:32'41")

12'23" (+06'11")

995 / 31096

32

10'19"

(05:43'00")

10'12" (+04'00")

1011 / 32107

33

08'58"

(05:51'58")

09'01" (+02'49")

993 / 33101

34

08'21"

(06:00'19")

08'11" (+01'59")

1018 / 34119

35

08'48"

(06:09'07")

08'51" (+02'39")

993 / 35113

36

15'26"

(06:24'33")

15'23" (+09'11")

1002 / 36116

37

12'44"

(06:37'17")

12'42" (+06'30")

1001 / 37117

38

11'33"

(06:48'50")

11'29" (+05'17")

1005 / 38123

39

07'46"

(06:56'36")

07'42" (+01'30")

1008 / 39131

40

12'14"

(07:08'50")

12'18" (+06'06")

994 / 40125

41

13'00"

(07:21'50")

12'49" (+06'37")

1013 / 41138

42

10'55"

(07:32'45")

10'58" (+04'46")

994 / 42133

43

08'47"

(07:41'32")

08'41" (+02'29")

1009 / 43143

44

25'28"

(08:07'00")

25'18" (+19'06")

1006 / 44149

45

10'09"

(08:17'09")

10'05" (+03'53")

1006 / 45156

46

12'09"

(08:29'18")

12'08" (+05'56")

1000 / 46156

47

11'03"

(08:40'21")

11'07" (+04'55")

993 / 47150

48

13'23"

(08:53'44")

13'15" (+07'03")

1009 / 48159

49

10'23"

(09:04'07")

10'21" (+04'09")

1002 / 49161

50

10'01"

(09:14'08")

09'57" (+03'45")

1006 / 50167

51

12'41"

(09:26'49")

12'45" (+06'33")

993 / 51161

52

19'16"

(09:46'05")

19'03" (+12'51")

1010 / 52172

53

13'38"

(09:59'43")

13'32" (+07'20")

1007 / 53179

54

13'01"

(10:12'44")

13'03" (+06'51")

996 / 54176

55

13'58"

(10:26'42")

13'51" (+07'39")

1007 / 55183

56

20'41"

(10:47'23")

20'42" (+14'30")

998 / 56182

57

22'44"

(11:10'07")

22'34" (+16'22")

1007 / 57189

58

21'13"

(11:31'20")

21'01" (+14'49")

1008 / 58198

59

10'51"

(11:42'11")

10'45" (+04'33")

1007 / 59206

60

49'16"

(12:31'27")

49'42" (+43'30")

990 / 60197

61

20'33"

(12:52'00")

20'27" (+14'15")

1004 / 61201

62

18'43"

(13:10'43")

18'39" (+12'27")

1002 / 62204

63

19'48"

(13:30'31")

19'37" (+13'25")

1008 / 63213

64

23'14"

(13:53'45")

23'18" (+17'06")

997 / 64210

65

19'07"

(14:12'52")

18'58" (+12'46")

1007 / 65217

66

17'04"

(14:29'56")

16'53" (+10'41")

1009 / 66227

67

21'43"

(14:51'39")

21'43" (+15'31")

999 / 67227

68

23'02"

(15:14'41")

23'05" (+16'53")

997 / 68224

69

24'51"

(15:39'32")

24'32" (+18'20")

1012 / 69237

70

14'03"

(15:53'35")

14'04" (+07'52")

998 / 70235

71

10'50"

(16:04'25")

10'45" (+04'33")

1007 / 71242

72

36'42"

(16:41'07")

36'37" (+30'25")

1002 / 72244

73

26'26"

(17:07'33")

26'07" (+19'55")

1011 / 73256

74

19'52"

(17:27'25")

19'47" (+13'35")

1003 / 74259

75

24'49"

(17:52'14")

24'51" (+18'39")

998 / 75258

76

18'55"

(18:11'09")

18'54" (+12'42")

1000 / 76258

77

17'28"

(18:28'37")

17'23" (+11'11")

1004 / 77262

78

24'27"

(18:53'04")

24'30" (+18'18")

997 / 78260

79

27'15"

(19:20'19")

27'18" (+21'06")

997 / 79257

80

40'02"

(20:00'21")

39'51" (+33'39")

1004 / 80262

81

23'58"

(20:24'19")

23'45" (+17'33")

1008 / 81270

82

14'39"

(20:38'58")

14'33" (+08'21")

1006 / 82277

83

20'37"

(20:59'35")

20'42" (+14'30")

995 / 83272

84

20'04"

(21:19'39")

19'48" (+13'36")

1012 / 84285

85

21'40"

(21:41'19")

21'35" (+15'23")

1003 / 85289

86

38'19"

(22:19'38")

37'56" (+31'44")

1009 / 86298

87

20'00"

(22:39'38")

20'01" (+13'49")

999 / 87298

88

35'48"

(23:15'26")

35'34" (+29'22")

1006 / 88304

89

33'15"

(23:48'41")

33'23" (+27'11")

995 / 89299

90

22'00"

(00:10'41")

21'48" (+15'36")

1008 / 90308

91

25'16"

(00:35'57")

25'05" (+18'53")

1007 / 91315

92

18'13"

(00:54'10")

18'12" (+12'00")

1000 / 92316

93

26'04"

(01:20'14")

26'10" (+19'58")

995 / 93312

94

23'12"

(01:43'26")

23'02" (+16'50")

1006 / 94318

95

28'50"

(02:12'16")

28'47" (+22'35")

1001 / 95319

96

26'22"

(02:38'38")

26'02" (+19'50")

1012 / 96332

97

24'28"

(03:03'06")

24'26" (+18'14")

1001 / 97333

98

27'19"

(03:30'25")

26'59" (+20'47")

1012 / 98345

99

10'19"

(03:40'44")

10'21" (+04'09")

995 / 99341

100

11'43"

(03:52'27")

11'42" (+05'30")

1000 / 100342

101

17'29"

(04:09'56")

17'18" (+11'06")

1009 / 101352

102

09'57"

(04:19'53")

09'53" (+03'41")

1006 / 102359

103

07'24"

(04:27'17")

07'27" (+01'15")

993 / 103352

104

02'55"

(04:30'12")

06'31" (+00'19")

447 / 103799

賽前宣言: 限時內完成!

賽後評分: 超級辛苦!
給 5 星

12月累積里程 : 377.19 km

Android - samsung SM-G900F 上傳 | 7 years ago

Joseph , Joe Lam 和其他 15 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'57"	00:15'57"
2	11'53"	00:27'50"
3	13'18"	00:41'08"
4	11'03"	00:52'11"
5	09'37"	01:01'48"
6	09'13"	01:11'01"
7	08'19"	01:19'20"
8	09'34"	01:28'54"
9	08'01"	01:36'55"
10	08'57"	01:45'52"
11	12'15"	01:58'07"
12	06'16"	02:04'23"
13	08'16"	02:12'39"
14	06'24"	02:19'03"
15	07'17"	02:26'20"
16	10'24"	02:36'44"
17	13'37"	02:50'21"
18	11'32"	03:01'53"
19	13'28"	03:15'21"
20	06'52"	03:22'13"
21	08'12"	03:30'25"
22	08'51"	03:39'16"
23	07'49"	03:47'05"
24	10'54"	03:57'59"
25	08'42"	04:06'41"
26	06'43"	04:13'24"
27	28'24"	04:41'48"
28	15'03"	04:56'51"
29	11'37"	05:08'28"
30	11'12"	05:19'40"
31	12'16"	05:31'56"
32	10'09"	05:42'05"
33	09'14"	05:51'19"
34	08'27"	05:59'46"
35	08'22"	06:08'08"
36	15'23"	06:23'31"
37	12'35"	06:36'06"
38	11'52"	06:47'58"
39	07'46"	06:55'44"
40	11'42"	07:07'26"
41	12'53"	07:20'19"
42	11'25"	07:31'44"
43	08'46"	07:40'30"
44	24'58"	08:05'28"
45	10'04"	08:15'32"
46	11'32"	08:27'04"
47	11'44"	08:38'48"
48	13'23"	08:52'11"
49	10'27"	09:02'38"
50	09'50"	09:12'28"
51	10'53"	09:23'21"
52	19'50"	09:43'11"
53	15'04"	09:58'15"
54	11'55"	10:10'10"
55	13'53"	10:24'03"
56	18'03"	10:42'06"
57	24'28"	11:06'34"
58	22'51"	11:29'25"
59	10'31"	11:39'56"
60	49'01"	12:28'57"
61	17'18"	12:46'15"
62	20'41"	13:06'56"
63	18'06"	13:25'02"
64	25'55"	13:50'57"
65	16'56"	14:07'53"
66	19'30"	14:27'23"
67	17'35"	14:44'58"
68	25'12"	15:10'10"
69	23'15"	15:33'25"
70	17'49"	15:51'14"
71	10'39"	16:01'53"
72	32'02"	16:33'55"
73	26'49"	17:00'44"
74	20'57"	17:21'41"
75	25'06"	17:46'47"
76	19'51"	18:06'38"
77	17'33"	18:24'11"
78	19'05"	18:43'16"
79	27'37"	19:10'53"
80	39'18"	19:50'11"
81	28'58"	20:19'09"
82	16'29"	20:35'38"
83	17'18"	20:52'56"
84	19'37"	21:12'33"
85	24'12"	21:36'45"
86	14'42"	21:51'27"
87	40'13"	22:31'40"
88	33'28"	23:05'08"
89	34'45"	23:39'53"
90	24'04"	24:03'57"
91	24'21"	24:28'18"
92	20'09"	24:48'27"
93	22'28"	25:10'55"
94	24'17"	25:35'12"
95	18'14"	25:53'26"
96	36'23"	26:29'49"
97	26'41"	26:56'30"
98	27'26"	27:23'56"
99	13'27"	27:37'23"
100	11'30"	27:48'53"
101	12'49"	28:01'42"
102	15'41"	28:17'23"
103	07'20"	28:24'43"
103.5	12'11"	28:30'12"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h

台中阿森上傳了新日誌

0.7 km | 00:02:56 | 04:03/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌