20.2 km | 02:05:34 | 06:13/km日期: 2017-01-01 17:55 - 平均心率: 145 - 卡路里: 1158 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 06'22" / 06'13" / 08'31" / 06'03" / 06'02" / 06'14" / 06'04" / 06'09" / 06'04" / 06'05" / 06'38" / 06'02" / 06'11" / 06'09" / 06'14" / 10'35" / 06'18" / 06'23" / 07'42" / 08'29" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'27") | 1000 / 1000 |
2 | | 06'13" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'10") | 1000 / 3000 |
4 | | 06'02" (+00'07") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'03" (+00'08") | 1000 / 7000 |
8 | | 06'08" (+00'13") | 1000 / 8000 |
9 | | 06'04" (+00'09") | 1000 / 9000 |
10 | | 06'05" (+00'10") | 1000 / 10000 |
11 | | 06'01" (+00'06") | 1000 / 11000 |
12 | | 06'01" (+00'06") | 1000 / 12000 |
13 | | 06'11" (+00'16") | 1000 / 13000 |
14 | | 06'08" (+00'13") | 1000 / 14000 |
15 | | 06'13" (+00'18") | 1000 / 15000 |
16 | | 06'17" (+00'22") | 1000 / 16000 |
17 | | 06'17" (+00'22") | 1000 / 17000 |
18 | | 06'23" (+00'28") | 1000 / 18000 |
19 | | 06'49" (+00'54") | 1000 / 19000 |
20 | | 06'59" (+01'04") | 1000 / 20000 |
21 | | 06'33" (+00'38") | 172 / 20172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.96 km Muizno Wave Rider 20 累積 :
284.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 08'31" | 00:21'06" |
4 | 06'03" | 00:27'09" |
5 | 06'02" | 00:33'11" |
6 | 06'14" | 00:39'25" |
7 | 06'04" | 00:45'29" |
8 | 06'09" | 00:51'38" |
9 | 06'04" | 00:57'42" |
10 | 06'05" | 01:03'47" |
11 | 06'38" | 01:10'25" |
12 | 06'02" | 01:16'27" |
13 | 06'11" | 01:22'38" |
14 | 06'09" | 01:28'47" |
15 | 06'14" | 01:35'01" |
16 | 10'35" | 01:45'36" |
17 | 06'18" | 01:51'54" |
18 | 06'23" | 01:58'17" |
19 | 07'42" | 02:05'59" |
20 | 08'29" | 02:14'28" |
20.2 | 06'34" | 02:15'36" |