21.7 km | 03:14:07 | 08:56/km日期: 2017-01-01 09:29 - 總爬升: 950 m - 卡路里: 1618 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 70%
Pace: 05'36" / 10'39" / 08'36" / 06'10" / 05'40" / 05'34" / 05'48" / 06'01" / 06'04" / 11'08" / 12'00" / 11'34" / 11'19" / 12'13" / 08'30" / 14'13" / 12'31" / 15'42" / 07'16" / 06'53" / 05'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 10'39" (+05'06") | 1000 / 2000 |
| 3 | | 08'36" (+03'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'30") | 1000 / 9000 |
| 10 | | 11'08" (+05'35") | 1000 / 10000 |
| 11 | | 12'00" (+06'27") | 1000 / 11000 |
| 12 | | 11'34" (+06'01") | 1000 / 12000 |
| 13 | | 11'19" (+05'46") | 1000 / 13000 |
| 14 | | 12'12" (+06'39") | 1000 / 14000 |
| 15 | | 08'29" (+02'56") | 1000 / 15000 |
| 16 | | 13'52" (+08'19") | 1000 / 16000 |
| 17 | | 12'51" (+07'18") | 1000 / 17000 |
| 18 | | 15'42" (+10'09") | 1000 / 18000 |
| 19 | | 07'16" (+01'43") | 1000 / 19000 |
| 20 | | 06'52" (+01'19") | 1000 / 20000 |
| 21 | | 05'41" (+00'08") | 1000 / 21000 |
| 22 | | 07'03" (+01'30") | 706 / 21706 |
1月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 10'39" | 00:16'15" |
| 3 | 08'36" | 00:24'51" |
| 4 | 06'10" | 00:31'01" |
| 5 | 05'40" | 00:36'41" |
| 6 | 05'34" | 00:42'15" |
| 7 | 05'48" | 00:48'03" |
| 8 | 06'01" | 00:54'04" |
| 9 | 06'04" | 01:00'08" |
| 10 | 11'08" | 01:11'16" |
| 11 | 12'00" | 01:23'16" |
| 12 | 11'34" | 01:34'50" |
| 13 | 11'19" | 01:46'09" |
| 14 | 12'13" | 01:58'22" |
| 15 | 08'30" | 02:06'52" |
| 16 | 14'13" | 02:21'05" |
| 17 | 12'31" | 02:33'36" |
| 18 | 15'42" | 02:49'18" |
| 19 | 07'16" | 02:56'34" |
| 20 | 06'53" | 03:03'27" |
| 21 | 05'41" | 03:09'08" |
| 21.7 | 07'04" | 03:14'08" |
展開計圈分析
留言 
