| 有點小烏龍，折返點有人故意報大家切西瓜，跑到21k的時候發現里程不對，只好28K時在2水站間來回補里程⋯我紮實跑了42.5k喔⋯ 賽前宣言: 慶祝Neo老書百馬^_^ 賽後評分: 有點小烏龍，折返點有人故意報大家切西瓜，跑到21k的時候發現里程不對，只好28K時在2水站間來回補里程⋯我紮實跑了42.5k喔⋯（雖然補的時候，心裏很OS⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 230.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'40" | 00:13'34" | | 3 | 06'28" | 00:20'02" | | 4 | 06'17" | 00:26'19" | | 5 | 06'22" | 00:32'41" | | 6 | 07'03" | 00:39'44" | | 7 | 06'16" | 00:46'00" | | 8 | 06'18" | 00:52'18" | | 9 | 07'28" | 00:59'46" | | 10 | 06'22" | 01:06'08" | | 11 | 07'10" | 01:13'18" | | 12 | 06'52" | 01:20'10" | | 13 | 06'39" | 01:26'49" | | 14 | 07'42" | 01:34'31" | | 15 | 07'02" | 01:41'33" | | 16 | 09'19" | 01:50'52" | | 17 | 06'41" | 01:57'33" | | 18 | 07'01" | 02:04'34" | | 19 | 07'07" | 02:11'41" | | 20 | 07'23" | 02:19'04" | | 21 | 10'26" | 02:29'30" | | 22 | 06'54" | 02:36'24" | | 23 | 07'08" | 02:43'32" | | 24 | 09'21" | 02:52'53" | | 25 | 07'17" | 03:00'10" | | 26 | 10'03" | 03:10'13" | | 27 | 07'42" | 03:17'55" | | 28 | 08'44" | 03:26'39" | | 29 | 07'32" | 03:34'11" | | 30 | 09'25" | 03:43'36" | | 31 | 08'48" | 03:52'24" | | 32 | 09'20" | 04:01'44" | | 33 | 08'31" | 04:10'15" | | 34 | 09'30" | 04:19'45" | | 35 | 07'43" | 04:27'28" | | 36 | 10'32" | 04:38'00" | | 37 | 08'53" | 04:46'53" | | 38 | 09'12" | 04:56'05" | | 39 | 08'21" | 05:04'26" | | 40 | 09'45" | 05:14'11" | | 41 | 08'56" | 05:23'07" | | 42 | 08'01" | 05:31'08" | | 42.5 | 08'17" | 05:34'53" |
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