12.4 km | 01:03:39 | 05:08/km日期: 2017-01-01 17:08 - 平均心率: 138 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89%
Pace: 07'48" / 07'02" / 05'48" / 11'07" / 04'39" / 04'42" / 04'38" / 04'34" / 04'15" / 04'14" / 04'18" / 04'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'34") | 1000 / 1000 |
| 2 | | 07'02" (+02'49") | 1000 / 2000 |
| 3 | | 05'48" (+01'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'17" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'53") | 389 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
155.07 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'02" | 00:14'50" |
| 3 | 05'48" | 00:20'38" |
| 4 | 11'07" | 00:31'45" |
| 5 | 04'39" | 00:36'24" |
| 6 | 04'42" | 00:41'06" |
| 7 | 04'38" | 00:45'44" |
| 8 | 04'34" | 00:50'18" |
| 9 | 04'15" | 00:54'33" |
| 10 | 04'14" | 00:58'47" |
| 11 | 04'18" | 01:03'05" |
| 12 | 04'29" | 01:07'34" |
| 12.4 | 05'05" | 01:09'33" |
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