38.2 km | 04:44:33 | 07:27/km日期: 2017-01-01 06:45 - 總爬升: 112 m - 平均心率: 132 - 卡路里: 1608 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 06'28" / 06'29" / 06'20" / 05'59" / 06'01" / 06'31" / 06'15" / 06'10" / 06'31" / 06'14" / 06'41" / 06'38" / 06'52" / 07'23" / 06'48" / 07'38" / 06'58" / 06'53" / 06'39" / 06'46" / 08'28" / 07'47" / 07'15" / 08'18" / 07'37" / 08'34" / 07'37" / 07'44" / 07'16" / 08'58" / 07'52" / 08'40" / 09'02" / 08'13" / 09'12" / 10'05" / 09'22" / 08'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 06'52" (+00'53") | 1000 / 13000 |
| 14 | | 07'23" (+01'24") | 1000 / 14000 |
| 15 | | 06'47" (+00'48") | 1000 / 15000 |
| 16 | | 07'37" (+01'38") | 1000 / 16000 |
| 17 | | 06'57" (+00'58") | 1000 / 17000 |
| 18 | | 06'53" (+00'54") | 1000 / 18000 |
| 19 | | 06'38" (+00'39") | 1000 / 19000 |
| 20 | | 06'45" (+00'46") | 1000 / 20000 |
| 21 | | 08'27" (+02'28") | 1000 / 21000 |
| 22 | | 07'47" (+01'48") | 1000 / 22000 |
| 23 | | 07'15" (+01'16") | 1000 / 23000 |
| 24 | | 08'17" (+02'18") | 1000 / 24000 |
| 25 | | 07'37" (+01'38") | 1000 / 25000 |
| 26 | | 08'33" (+02'34") | 1000 / 26000 |
| 27 | | 07'37" (+01'38") | 1000 / 27000 |
| 28 | | 07'44" (+01'45") | 1000 / 28000 |
| 29 | | 07'15" (+01'16") | 1000 / 29000 |
| 30 | | 08'58" (+02'59") | 1000 / 30000 |
| 31 | | 07'42" (+01'43") | 1000 / 31000 |
| 32 | | 08'49" (+02'50") | 1000 / 32000 |
| 33 | | 09'02" (+03'03") | 1000 / 33000 |
| 34 | | 08'13" (+02'14") | 1000 / 34000 |
| 35 | | 09'11" (+03'12") | 1000 / 35000 |
| 36 | | 10'05" (+04'06") | 1000 / 36000 |
| 37 | | 09'22" (+03'23") | 1000 / 37000 |
| 38 | | 08'57" (+02'58") | 1000 / 38000 |
| 39 | | 08'22" (+02'23") | 163 / 38163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 57.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 06'01" | 00:31'17" |
| 6 | 06'31" | 00:37'48" |
| 7 | 06'15" | 00:44'03" |
| 8 | 06'10" | 00:50'13" |
| 9 | 06'31" | 00:56'44" |
| 10 | 06'14" | 01:02'58" |
| 11 | 06'41" | 01:09'39" |
| 12 | 06'38" | 01:16'17" |
| 13 | 06'52" | 01:23'09" |
| 14 | 07'23" | 01:30'32" |
| 15 | 06'48" | 01:37'20" |
| 16 | 07'38" | 01:44'58" |
| 17 | 06'58" | 01:51'56" |
| 18 | 06'53" | 01:58'49" |
| 19 | 06'39" | 02:05'28" |
| 20 | 06'46" | 02:12'14" |
| 21 | 08'28" | 02:20'42" |
| 22 | 07'47" | 02:28'29" |
| 23 | 07'15" | 02:35'44" |
| 24 | 08'18" | 02:44'02" |
| 25 | 07'37" | 02:51'39" |
| 26 | 08'34" | 03:00'13" |
| 27 | 07'37" | 03:07'50" |
| 28 | 07'44" | 03:15'34" |
| 29 | 07'16" | 03:22'50" |
| 30 | 08'58" | 03:31'48" |
| 31 | 07'52" | 03:39'40" |
| 32 | 08'40" | 03:48'20" |
| 33 | 09'02" | 03:57'22" |
| 34 | 08'13" | 04:05'35" |
| 35 | 09'12" | 04:14'47" |
| 36 | 10'05" | 04:24'52" |
| 37 | 09'22" | 04:34'14" |
| 38 | 08'58" | 04:43'12" |
| 38.2 | 08'16" | 04:44'33" |
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