| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 132.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'26" | 00:00'26" | | 2 | 06'27" | 00:06'53" | | 3 | 05'55" | 00:12'48" | | 4 | 05'34" | 00:18'22" | | 5 | 05'42" | 00:24'04" | | 6 | 06'41" | 00:30'45" | | 7 | 05'46" | 00:36'31" | | 8 | 05'41" | 00:42'12" | | 9 | 06'08" | 00:48'20" | | 10 | 05'42" | 00:54'02" | | 11 | 08'26" | 01:02'28" | | 12 | 05'49" | 01:08'17" | | 13 | 06'47" | 01:15'04" | | 14 | 06'02" | 01:21'06" | | 15 | 06'16" | 01:27'22" | | 16 | 07'25" | 01:34'47" | | 17 | 06'17" | 01:41'04" | | 18 | 06'30" | 01:47'34" | | 19 | 05'59" | 01:53'33" | | 20 | 06'12" | 01:59'45" | | 21 | 07'59" | 02:07'44" | | 22 | 06'14" | 02:13'58" | | 23 | 06'54" | 02:20'52" | | 24 | 08'00" | 02:28'52" | | 25 | 06'32" | 02:35'24" | | 26 | 09'00" | 02:44'24" | | 27 | 07'44" | 02:52'08" | | 28 | 06'55" | 02:59'03" | | 29 | 07'29" | 03:06'32" | | 30 | 08'22" | 03:14'54" | | 31 | 07'16" | 03:22'10" | | 32 | 09'28" | 03:31'38" | | 33 | 07'55" | 03:39'33" | | 34 | 08'26" | 03:47'59" | | 35 | 07'34" | 03:55'33" | | 36 | 09'03" | 04:04'36" | | 37 | 07'47" | 04:12'23" | | 38 | 09'03" | 04:21'26" | | 39 | 10'22" | 04:31'48" | | 40 | 07'55" | 04:39'43" | | 41 | 07'22" | 04:47'05" | | 42 | 06'41" | 04:53'46" | | 43.0 | 21'23" | 05:14'48" |
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