| 2017年第一馬～
當國旗冉冉升起的剎那，激發了內心無比的感動～
但跑到終點前才發現少了4k，只好回頭把不足公里數跑完、跑足。 賽前宣言: 在報名截止前倉促的完成報名手續！ 賽後評分: 路線導引錯誤，讓許多人喪失了一場比賽紀錄，可惜！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 42.20 km  asics 襷 累積 : 1039.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'07" | 00:12'15" | | 3 | 06'06" | 00:18'21" | | 4 | 05'28" | 00:23'49" | | 5 | 05'28" | 00:29'17" | | 6 | 05'33" | 00:34'50" | | 7 | 05'34" | 00:40'24" | | 8 | 05'35" | 00:45'59" | | 9 | 06'14" | 00:52'13" | | 10 | 05'28" | 00:57'41" | | 11 | 06'07" | 01:03'48" | | 12 | 05'51" | 01:09'39" | | 13 | 05'50" | 01:15'29" | | 14 | 06'04" | 01:21'33" | | 15 | 05'57" | 01:27'30" | | 16 | 06'55" | 01:34'25" | | 17 | 06'09" | 01:40'34" | | 18 | 06'18" | 01:46'52" | | 19 | 06'02" | 01:52'54" | | 20 | 06'04" | 01:58'58" | | 21 | 06'54" | 02:05'52" | | 22 | 06'08" | 02:12'00" | | 23 | 06'15" | 02:18'15" | | 24 | 07'11" | 02:25'26" | | 25 | 06'13" | 02:31'39" | | 26 | 07'02" | 02:38'41" | | 27 | 06'27" | 02:45'08" | | 28 | 06'32" | 02:51'40" | | 29 | 06'19" | 02:57'59" | | 30 | 08'31" | 03:06'30" | | 31 | 06'51" | 03:13'21" | | 32 | 08'30" | 03:21'51" | | 33 | 07'37" | 03:29'28" | | 34 | 07'32" | 03:37'00" | | 35 | 10'07" | 03:47'07" | | 36 | 07'59" | 03:55'06" | | 37 | 07'08" | 04:02'14" | | 38 | 07'03" | 04:09'17" | | 39 | 08'00" | 04:17'17" | | 40 | 07'03" | 04:24'20" | | 41 | 08'08" | 04:32'28" | | 42 | 06'08" | 04:38'36" | | 42.3 | 06'19" | 04:40'15" |
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