|  全馬 | 05:28:37 | 07:47/km | 第4馬| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 05:28:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" | 01:10'34" | | 00:36'07" (+01'40") | | 00:36'34" (+02'07") | 01:13'14" (+02'40") | | 00:36'40" (+02'13") | | 00:37'04" (+02'37") | 01:18'01" (+07'27") | | 00:40'57" (+06'30") | | 00:41'20" (+06'53") | 01:24'15" (+13'41") | | 00:42'55" (+08'28") | |
日期: 2017-01-01 06:45 - 總爬升: 408 m - 平均心率: 171 - 卡路里: 1839 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'27") | 1000 / 1000 | | 2 | | 06'52" (+00'20") | 1000 / 2000 | | 3 | | 07'10" (+00'38") | 1000 / 3000 | | 4 | | 06'32" | 1000 / 4000 | | 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 07'43" (+01'11") | 1000 / 6000 | | 7 | | 06'44" (+00'12") | 1000 / 7000 | | 8 | | 06'47" (+00'15") | 1000 / 8000 | | 9 | | 08'04" (+01'32") | 1000 / 9000 | | 10 | | 06'47" (+00'15") | 1000 / 10000 | | 11 | | 08'14" (+01'42") | 1000 / 11000 | | 12 | | 07'07" (+00'35") | 1000 / 12000 | | 13 | | 07'09" (+00'37") | 1000 / 13000 | | 14 | | 07'13" (+00'41") | 1000 / 14000 | | 15 | | 06'49" (+00'17") | 1000 / 15000 | | 16 | | 08'54" (+02'22") | 1000 / 16000 | | 17 | | 07'02" (+00'30") | 1000 / 17000 | | 18 | | 07'01" (+00'29") | 1000 / 18000 | | 19 | | 07'03" (+00'31") | 1000 / 19000 | | 20 | | 06'37" (+00'05") | 1000 / 20000 | | 21 | | 07'49" (+01'17") | 1000 / 21000 | | 22 | | 06'36" (+00'04") | 1000 / 22000 | | 23 | | 06'34" (+00'02") | 1000 / 23000 | | 24 | | 09'07" (+02'35") | 1000 / 24000 | | 25 | | 06'57" (+00'25") | 1000 / 25000 | | 26 | | 09'31" (+02'59") | 1000 / 26000 | | 27 | | 07'13" (+00'41") | 1000 / 27000 | | 28 | | 07'47" (+01'15") | 1000 / 28000 | | 29 | | 08'53" (+02'21") | 1000 / 29000 | | 30 | | 07'31" (+00'59") | 1000 / 30000 | | 31 | | 09'55" (+03'23") | 1000 / 31000 | | 32 | | 07'20" (+00'48") | 1000 / 32000 | | 33 | | 07'51" (+01'19") | 1000 / 33000 | | 34 | | 07'43" (+01'11") | 1000 / 34000 | | 35 | | 08'28" (+01'56") | 1000 / 35000 | | 36 | | 08'11" (+01'39") | 1000 / 36000 | | 37 | | 09'19" (+02'47") | 1000 / 37000 | | 38 | | 08'34" (+02'02") | 1000 / 38000 | | 39 | | 08'52" (+02'20") | 1000 / 39000 | | 40 | | 07'56" (+01'24") | 1000 / 40000 | | 41 | | 08'08" (+01'36") | 1000 / 41000 | | 42 | | 08'30" (+01'58") | 1000 / 42000 | | 43 | | 06'45" (+00'13") | 871 / 42871 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
1月累積里程 : 205.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'53" | 00:13'52" | | 3 | 07'10" | 00:21'02" | | 4 | 06'32" | 00:27'34" | | 5 | 06'53" | 00:34'27" | | 6 | 07'44" | 00:42'11" | | 7 | 06'44" | 00:48'55" | | 8 | 06'48" | 00:55'43" | | 9 | 08'04" | 01:03'47" | | 10 | 06'47" | 01:10'34" | | 11 | 08'15" | 01:18'49" | | 12 | 07'07" | 01:25'56" | | 13 | 07'09" | 01:33'05" | | 14 | 07'13" | 01:40'18" | | 15 | 06'50" | 01:47'08" | | 16 | 08'55" | 01:56'03" | | 17 | 07'11" | 02:03'14" | | 18 | 06'53" | 02:10'07" | | 19 | 07'03" | 02:17'10" | | 20 | 06'38" | 02:23'48" | | 21 | 07'49" | 02:31'37" | | 22 | 06'36" | 02:38'13" | | 23 | 06'35" | 02:44'48" | | 24 | 09'07" | 02:53'55" | | 25 | 06'57" | 03:00'52" | | 26 | 09'32" | 03:10'24" | | 27 | 07'13" | 03:17'37" | | 28 | 07'47" | 03:25'24" | | 29 | 08'53" | 03:34'17" | | 30 | 07'32" | 03:41'49" | | 31 | 09'56" | 03:51'45" | | 32 | 07'20" | 03:59'05" | | 33 | 07'52" | 04:06'57" | | 34 | 07'43" | 04:14'40" | | 35 | 08'29" | 04:23'09" | | 36 | 08'12" | 04:31'21" | | 37 | 09'20" | 04:40'41" | | 38 | 08'34" | 04:49'15" | | 39 | 08'52" | 04:58'07" | | 40 | 07'57" | 05:06'04" | | 41 | 08'09" | 05:14'13" | | 42 | 08'31" | 05:22'44" | | 42.9 | 06'44" | 05:28'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
