| 這場跨年超馬出發時就飄起雨滴，之後一路大雨下個不停，感覺是老天要把2016年穢氣沖刷掉似的，說巧不巧的跨進2017年那刻起雨勢才逐漸緩和下，每位跑者都足足淋雨跑了6小時……凌晨時刻奔馳在台11線上感受到一種寧靜，只聽的到自己的步伐聲，那是一種內心的喜悅，進入台11甲線進入山林伴隨著是一種黑暗無光的恐懼，轉入193線是另一種悲慘的開始，上上下下的山坡路考驗著每位跑者，很幸運的是能無傷體驗完賽! 賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 528.04 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'47" | 00:13'24" | | 3 | 06'58" | 00:20'22" | | 4 | 06'31" | 00:26'53" | | 5 | 06'11" | 00:33'04" | | 6 | 06'00" | 00:39'04" | | 7 | 06'08" | 00:45'12" | | 8 | 05'52" | 00:51'04" | | 9 | 05'47" | 00:56'51" | | 10 | 08'13" | 01:05'04" | | 11 | 05'57" | 01:11'01" | | 12 | 05'59" | 01:17'00" | | 13 | 07'07" | 01:24'07" | | 14 | 06'17" | 01:30'24" | | 15 | 06'28" | 01:36'52" | | 16 | 06'49" | 01:43'41" | | 17 | 07'19" | 01:51'00" | | 18 | 10'09" | 02:01'09" | | 19 | 02'44" | 02:03'53" | | 20 | 06'03" | 02:09'56" | | 21 | 06'45" | 02:16'41" | | 22 | 07'09" | 02:23'50" | | 23 | 07'59" | 02:31'49" | | 24 | 06'57" | 02:38'46" | | 25 | 07'56" | 02:46'42" | | 26 | 07'59" | 02:54'41" | | 27 | 08'41" | 03:03'22" | | 28 | 06'14" | 03:09'36" | | 29 | 06'06" | 03:15'42" | | 30 | 05'59" | 03:21'41" | | 31 | 07'23" | 03:29'04" | | 32 | 06'18" | 03:35'22" | | 33 | 07'01" | 03:42'23" | | 34 | 06'42" | 03:49'05" | | 35 | 06'42" | 03:55'47" | | 36 | 06'33" | 04:02'20" | | 37 | 06'50" | 04:09'10" | | 38 | 06'35" | 04:15'45" | | 39 | 06'17" | 04:22'02" | | 40 | 06'35" | 04:28'37" | | 41 | 06'49" | 04:35'26" | | 42 | 09'24" | 04:44'50" | | 43 | 06'23" | 04:51'13" | | 44 | 06'22" | 04:57'35" | | 45 | 06'42" | 05:04'17" | | 46 | 06'40" | 05:10'57" | | 47 | 06'33" | 05:17'30" | | 48 | 06'20" | 05:23'50" | | 49 | 06'44" | 05:30'34" | | 50 | 07'13" | 05:37'47" | | 51 | 11'37" | 05:49'24" | | 52 | 08'09" | 05:57'33" | | 53 | 07'44" | 06:05'17" | | 54 | 08'06" | 06:13'23" | | 55 | 07'43" | 06:21'06" | | 56 | 07'02" | 06:28'08" | | 57 | 08'14" | 06:36'22" | | 58 | 06'53" | 06:43'15" | | 59 | 07'00" | 06:50'15" | | 60 | 07'20" | 06:57'35" | | 61 | 06'44" | 07:04'19" | | 62 | 05'54" | 07:10'13" | | 63 | 08'11" | 07:18'24" | | 64 | 06'31" | 07:24'55" | | 65 | 08'26" | 07:33'21" | | 66 | 06'27" | 07:39'48" | | 67 | 06'58" | 07:46'46" | | 68 | 08'24" | 07:55'10" | | 69 | 07'47" | 08:02'57" | | 70 | 09'13" | 08:12'10" | | 71 | 07'16" | 08:19'26" | | 72 | 07'18" | 08:26'44" | | 73 | 08'01" | 08:34'45" | | 74 | 07'21" | 08:42'06" | | 75 | 11'46" | 08:53'52" | | 76 | 07'58" | 09:01'50" | | 77 | 08'05" | 09:09'55" | | 78 | 07'21" | 09:17'16" | | 79 | 07'20" | 09:24'36" | | 80 | 07'17" | 09:31'53" | | 81 | 08'07" | 09:40'00" | | 82 | 08'12" | 09:48'12" | | 83 | 08'44" | 09:56'56" | | 84 | 06'25" | 10:03'21" | | 85 | 07'11" | 10:10'32" | | 86 | 08'04" | 10:18'36" | | 87 | 11'06" | 10:29'42" | | 88 | 06'36" | 10:36'18" | | 89 | 06'15" | 10:42'33" | | 90 | 06'11" | 10:48'44" | | 91 | 06'06" | 10:54'50" | | 92 | 08'29" | 11:03'19" | | 93 | 06'05" | 11:09'24" | | 94 | 07'52" | 11:17'16" | | 95 | 06'53" | 11:24'09" | | 96 | 10'30" | 11:34'39" | | 97 | 05'46" | 11:40'25" | | 98 | 07'40" | 11:48'05" | | 99 | 06'18" | 11:54'23" | | 100 | 08'02" | 12:02'25" | | 101 | 05'57" | 12:08'22" | | 102 | 07'36" | 12:15'58" | | 103 | 08'04" | 12:24'02" | | 104 | 05'07" | 12:29'09" | | 105 | 06'04" | 12:35'13" | | 106 | 06'09" | 12:41'22" | | 106.7 | 07'16" | 12:46'21" |
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110.0 km | 12:46:21 | 06:58/km | 第86馬
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