|  半馬 | 01:45:33 | 05:00/km | 第3半馬| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 01:45:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+00'57") | 00:51'37" (+01'20") | | 00:25'35" (+00'30") | | 00:25'12" (+00'07") | 00:50'17" | | 00:25'05" | |
日期: 2017-01-01 07:10 - 平均心率: 165 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'34") | 400 / 400 | | 2 | | 05'00" (+00'59") | 400 / 800 | | 3 | | 05'02" (+01'01") | 400 / 1200 | | 4 | | 05'01" (+01'00") | 400 / 1600 | | 5 | | 04'55" (+00'54") | 400 / 2000 |
| 6 | | 05'12" (+01'11") | 400 / 2400 | | 7 | | 05'07" (+01'06") | 400 / 2800 | | 8 | | 05'12" (+01'11") | 400 / 3199 | | 9 | | 05'11" (+01'10") | 400 / 3599 | | 10 | | 05'16" (+01'15") | 400 / 3999 | | 11 | | 05'22" (+01'21") | 400 / 4399 | | 12 | | 05'10" (+01'09") | 400 / 4800 | | 13 | | 05'12" (+01'11") | 400 / 5200 | | 14 | | 04'59" (+00'58") | 400 / 5600 | | 15 | | 05'11" (+01'10") | 400 / 6000 | | 16 | | 05'16" (+01'15") | 400 / 6400 | | 17 | | 05'14" (+01'13") | 400 / 6800 | | 18 | | 04'58" (+00'57") | 400 / 7200 | | 19 | | 05'03" (+01'02") | 400 / 7600 | | 20 | | 05'04" (+01'03") | 400 / 8000 | | 21 | | 04'57" (+00'56") | 400 / 8400 | | 22 | | 05'16" (+01'15") | 400 / 8800 | | 23 | | 05'14" (+01'13") | 400 / 9200 | | 24 | | 05'09" (+01'08") | 400 / 9600 | | 25 | | 05'11" (+01'10") | 400 / 10000 | | 26 | | 05'11" (+01'10") | 400 / 10400 | | 27 | | 05'00" (+00'59") | 400 / 10800 | | 28 | | 05'01" (+01'00") | 400 / 11200 | | 29 | | 05'05" (+01'04") | 400 / 11600 | | 30 | | 04'58" (+00'57") | 400 / 12000 | | 31 | | 05'03" (+01'02") | 400 / 12400 | | 32 | | 05'01" (+01'00") | 400 / 12800 | | 33 | | 04'54" (+00'53") | 400 / 13200 | | 34 | | 05'02" (+01'01") | 400 / 13600 | | 35 | | 05'04" (+01'03") | 400 / 14000 | | 36 | | 04'55" (+00'54") | 400 / 14400 | | 37 | | 04'59" (+00'58") | 400 / 14800 | | 38 | | 05'03" (+01'02") | 400 / 15200 | | 39 | | 05'13" (+01'12") | 400 / 15600 | | 40 | | 04'56" (+00'55") | 400 / 16000 | | 41 | | 04'58" (+00'57") | 400 / 16400 | | 42 | | 04'57" (+00'56") | 400 / 16800 | | 43 | | 05'06" (+01'05") | 400 / 17200 | | 44 | | 05'07" (+01'06") | 400 / 17600 | | 45 | | 05'02" (+01'01") | 400 / 18000 | | 46 | | 04'59" (+00'58") | 400 / 18400 | | 47 | | 05'09" (+01'08") | 400 / 18799 | | 48 | | 04'58" (+00'57") | 400 / 19199 | | 49 | | 05'04" (+01'03") | 400 / 19599 | | 50 | | 04'48" (+00'47") | 400 / 19999 | | 51 | | 04'29" (+00'28") | 400 / 20399 | | 52 | | 04'01" | 400 / 20799 | | 53 | | 03'32" | 75 / 20875 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 156.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'55" | 00:10'15" | | 3 | 05'15" | 00:15'30" | | 4 | 05'09" | 00:20'39" | | 5 | 05'23" | 00:26'02" | | 6 | 05'00" | 00:31'02" | | 7 | 05'14" | 00:36'16" | | 8 | 05'01" | 00:41'17" | | 9 | 05'10" | 00:46'27" | | 10 | 05'10" | 00:51'37" | | 11 | 05'10" | 00:56'47" | | 12 | 04'57" | 01:01'44" | | 13 | 05'00" | 01:06'44" | | 14 | 05'02" | 01:11'46" | | 15 | 05'03" | 01:16'49" | | 16 | 05'00" | 01:21'49" | | 17 | 05'00" | 01:26'49" | | 18 | 05'05" | 01:31'54" | | 19 | 05'06" | 01:37'00" | | 20 | 04'54" | 01:41'54" | | 20.9 | 04'11" | 01:45'34" |
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