|  全馬 | 03:24:25 | 04:50/km | 第9馬| 官方成績 | | 日期 | 2016-12-31 | | 成績 | 03:24:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:47'05" | | 00:23'41" (+00'17") | | 00:23'40" (+00'16") | 00:47'37" (+00'32") | | 00:23'57" (+00'33") | | 00:24'53" (+01'29") | 00:49'47" (+02'42") | | 00:24'54" (+01'30") | | 00:24'35" (+01'11") | 00:50'23" (+03'18") | | 00:25'48" (+02'24") | |
日期: 2016-12-31 13:00 - 地點: 家鄉 - 天氣: 好天氣 - 卡路里: 2244 Cal - 總步數: 39306 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'35" | 1010 / 1010 | 195 / 111 | | 2 | | 04'39" (+00'04") | 1008 / 2018 | 197 / 108 | | 3 | | 04'37" (+00'02") | 1009 / 3028 | 197 / 109 | | 4 | | 04'41" (+00'06") | 1000 / 4028 | 195 / 109 | | 5 | | 04'41" (+00'06") | 1000 / 5029 | 196 / 108 |
| 6 | | 04'37" (+00'02") | 1004 / 6034 | 197 / 109 | | 7 | | 04'42" (+00'07") | 1008 / 7042 | 197 / 107 | | 8 | | 04'41" (+00'06") | 1000 / 8042 | 197 / 107 | | 9 | | 04'46" (+00'11") | 1004 / 9046 | 196 / 106 | | 10 | | 04'48" (+00'13") | 1008 / 10055 | 195 / 106 | | 11 | | 04'44" (+00'09") | 1009 / 11064 | 197 / 106 | | 12 | | 04'42" (+00'07") | 1009 / 12074 | 197 / 107 | | 13 | | 04'41" (+00'06") | 1002 / 13076 | 194 / 109 | | 14 | | 04'38" (+00'03") | 1002 / 14078 | 198 / 108 | | 15 | | 04'47" (+00'12") | 1008 / 15087 | 194 / 107 | | 16 | | 04'40" (+00'05") | 1006 / 16093 | 196 / 108 | | 17 | | 04'44" (+00'09") | 1002 / 17095 | 196 / 107 | | 18 | | 04'51" (+00'16") | 1009 / 18105 | 194 / 105 | | 19 | | 04'48" (+00'13") | 1007 / 19112 | 195 / 106 | | 20 | | 04'43" (+00'08") | 1003 / 20116 | 194 / 108 | | 21 | | 05'01" (+00'26") | 1004 / 21120 | 186 / 106 | | 22 | | 04'58" (+00'23") | 1009 / 22130 | 186 / 107 | | 23 | | 04'57" (+00'22") | 1009 / 23140 | 190 / 105 | | 24 | | 04'47" (+00'12") | 1001 / 24142 | 192 / 108 | | 25 | | 05'00" (+00'25") | 1002 / 25144 | 187 / 106 | | 26 | | 04'55" (+00'20") | 1004 / 26149 | 190 / 106 | | 27 | | 04'58" (+00'23") | 1004 / 27154 | 190 / 105 | | 28 | | 05'07" (+00'32") | 1001 / 28156 | 183 / 106 | | 29 | | 04'46" (+00'11") | 1003 / 29159 | 193 / 107 | | 30 | | 05'01" (+00'26") | 1009 / 30169 | 183 / 108 | | 31 | | 04'46" (+00'11") | 1005 / 31174 | 194 / 107 | | 32 | | 04'57" (+00'22") | 1003 / 32178 | 191 / 105 | | 33 | | 04'52" (+00'17") | 1005 / 33183 | 192 / 106 | | 34 | | 04'54" (+00'19") | 1009 / 34192 | 191 / 106 | | 35 | | 04'58" (+00'23") | 1006 / 35198 | 191 / 105 | | 36 | | 05'02" (+00'27") | 1002 / 36201 | 190 / 104 | | 37 | | 05'14" (+00'39") | 1001 / 37202 | 188 / 101 | | 38 | | 05'07" (+00'32") | 1003 / 38206 | 188 / 103 | | 39 | | 05'10" (+00'35") | 1011 / 39217 | 180 / 107 | | 40 | | 05'07" (+00'32") | 1008 / 40226 | 183 / 106 | | 41 | | 04'58" (+00'23") | 1000 / 41226 | 190 / 105 | | 42 | | 05'11" (+00'36") | 838 / 42064 | 185 / 103 |
 花蓮林文淇  起跑時告訴自己速度要保持跟平常練習一樣，一直保持在4分半到5分速，好家在，速度都沒有掉下來，不小心撿到，洗掉自己的PB，送給自己最好的新年禮物 12月累積里程 : 526.48 km  MIZUNO WAVE EMPEROR 累積 : 1075.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'42" | 00:09'17" | | 3 | 04'40" | 00:13'57" | | 4 | 04'45" | 00:18'42" | | 5 | 04'42" | 00:23'24" | | 6 | 04'39" | 00:28'03" | | 7 | 04'42" | 00:32'45" | | 8 | 04'44" | 00:37'29" | | 9 | 04'45" | 00:42'14" | | 10 | 04'51" | 00:47'05" | | 11 | 04'44" | 00:51'49" | | 12 | 04'45" | 00:56'34" | | 13 | 04'45" | 01:01'19" | | 14 | 04'39" | 01:05'58" | | 15 | 04'47" | 01:10'45" | | 16 | 04'42" | 01:15'27" | | 17 | 04'45" | 01:20'12" | | 18 | 04'54" | 01:25'06" | | 19 | 04'51" | 01:29'57" | | 20 | 04'45" | 01:34'42" | | 21 | 05'03" | 01:39'45" | | 22 | 04'58" | 01:44'43" | | 23 | 05'00" | 01:49'43" | | 24 | 04'51" | 01:54'34" | | 25 | 05'01" | 01:59'35" | | 26 | 04'54" | 02:04'29" | | 27 | 05'00" | 02:09'29" | | 28 | 05'08" | 02:14'37" | | 29 | 04'48" | 02:19'25" | | 30 | 05'04" | 02:24'29" | | 31 | 04'48" | 02:29'17" | | 32 | 04'59" | 02:34'16" | | 33 | 04'54" | 02:39'10" | | 34 | 04'54" | 02:44'04" | | 35 | 05'00" | 02:49'04" | | 36 | 05'03" | 02:54'07" | | 37 | 05'15" | 02:59'22" | | 38 | 05'07" | 03:04'29" | | 39 | 05'13" | 03:09'42" | | 40 | 05'10" | 03:14'52" | | 41 | 04'59" | 03:19'51" | | 41.8 | 05'26" | 03:24'25" |
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