19.5 km | 02:11:46 | 06:44/km日期: 2016-12-30 19:34 - 總爬升: 240 m - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59%
Pace: 06'50" / 06'21" / 06'42" / 06'22" / 06'28" / 06'41" / 06'31" / 06'50" / 06'40" / 07'12" / 06'29" / 06'35" / 06'44" / 07'01" / 06'35" / 06'37" / 06'49" / 07'09" / 07'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 07'11" (+00'50") | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+00'23") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 06'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'36" (+00'15") | 1000 / 16000 |
| 17 | | 06'49" (+00'28") | 1000 / 17000 |
| 18 | | 07'08" (+00'47") | 1000 / 18000 |
| 19 | | 07'20" (+00'59") | 1000 / 19000 |
| 20 | | 06'57" (+00'36") | 547 / 19547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'41" | 00:39'24" |
| 7 | 06'31" | 00:45'55" |
| 8 | 06'50" | 00:52'45" |
| 9 | 06'40" | 00:59'25" |
| 10 | 07'12" | 01:06'37" |
| 11 | 06'29" | 01:13'06" |
| 12 | 06'35" | 01:19'41" |
| 13 | 06'44" | 01:26'25" |
| 14 | 07'01" | 01:33'26" |
| 15 | 06'35" | 01:40'01" |
| 16 | 06'37" | 01:46'38" |
| 17 | 06'49" | 01:53'27" |
| 18 | 07'09" | 02:00'36" |
| 19 | 07'20" | 02:07'56" |
| 19.5 | 06'56" | 02:11'44" |
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