21.1 km | 01:49:43 | 05:11/km日期: 2016-12-29 15:07 - 平均心率: 148 - 卡路里: 1223 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61%
Pace: 05'04" / 04'53" / 05'04" / 05'11" / 07'01" / 05'05" / 05'07" / 05'03" / 05'03" / 05'05" / 05'10" / 05'03" / 05'13" / 04'59" / 05'04" / 05'19" / 05'04" / 05'11" / 05'16" / 05'16" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 07'02" (+02'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 05'04" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'25") | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17000 |
| 18 | | 05'11" (+00'18") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 1000 / 21000 |
| 22 | | 04'48" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 242.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 05'04" | 00:15'01" |
| 4 | 05'11" | 00:20'12" |
| 5 | 07'01" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'03" | 00:42'28" |
| 9 | 05'03" | 00:47'31" |
| 10 | 05'05" | 00:52'36" |
| 11 | 05'10" | 00:57'46" |
| 12 | 05'03" | 01:02'49" |
| 13 | 05'13" | 01:08'02" |
| 14 | 04'59" | 01:13'01" |
| 15 | 05'04" | 01:18'05" |
| 16 | 05'19" | 01:23'24" |
| 17 | 05'04" | 01:28'28" |
| 18 | 05'11" | 01:33'39" |
| 19 | 05'16" | 01:38'55" |
| 20 | 05'16" | 01:44'11" |
| 21 | 04'59" | 01:49'10" |
| 21.1 | 04'52" | 01:49'43" |
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