22.3 km | 02:31:56 | 06:48/km日期: 2013-10-10 04:46 - 地點: 北投焚化爐---淡水捷運站 來回 - 平均心率: 158 - 卡路里: 2169 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'35" / 06'17" / 06'01" / 06'49" / 05'53" / 06'15" / 06'17" / 05'57" / 05'51" / 06'03" / 06'56" / 08'07" / 06'35" / 06'15" / 06'31" / 06'43" / 06'13" / 07'11" / 08'10" / 06'03" / 10'02" / 06'16" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1002 / 1002 |
| 2 | | 06'17" (+00'29") | 999 / 2001 |
| 3 | | 06'00" (+00'12") | 1001 / 3003 |
| 4 | | 06'49" (+01'01") | 999 / 4002 |
| 5 | | 05'52" (+00'04") | 1002 / 5005 |
| 6 | | 06'15" (+00'27") | 1007 / 6013 |
| 7 | | 06'16" (+00'28") | 1013 / 7026 |
| 8 | | 05'56" (+00'08") | 1015 / 8042 |
| 9 | | 05'48" | 1006 / 9048 |
| 10 | | 06'07" (+00'19") | 1007 / 10056 |
| 11 | | 07'15" (+01'27") | 1010 / 11067 |
| 12 | | 07'33" (+01'45") | 1003 / 12071 |
| 13 | | 06'45" (+00'57") | 1010 / 13081 |
| 14 | | 06'16" (+00'28") | 1002 / 14083 |
| 15 | | 06'31" (+00'43") | 1013 / 15097 |
| 16 | | 06'42" (+00'54") | 1008 / 16106 |
| 17 | | 06'24" (+00'36") | 1014 / 17120 |
| 18 | | 07'13" (+01'25") | 1001 / 18122 |
| 19 | | 07'55" (+02'07") | 1017 / 19139 |
| 20 | | 05'58" (+00'10") | 1004 / 20144 |
| 21 | | 10'05" (+04'17") | 993 / 21138 |
| 22 | | 06'15" (+00'27") | 1001 / 22139 |
| 23 | | 12'02" (+06'14") | 340 / 22480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
122.08 km 
ASICS GT-2000 2 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 06'49" | 00:25'42" |
| 5 | 05'53" | 00:31'35" |
| 6 | 06'15" | 00:37'50" |
| 7 | 06'17" | 00:44'07" |
| 8 | 05'57" | 00:50'04" |
| 9 | 05'51" | 00:55'55" |
| 10 | 06'03" | 01:01'58" |
| 11 | 06'56" | 01:08'54" |
| 12 | 08'07" | 01:17'01" |
| 13 | 06'35" | 01:23'36" |
| 14 | 06'15" | 01:29'51" |
| 15 | 06'31" | 01:36'22" |
| 16 | 06'43" | 01:43'05" |
| 17 | 06'13" | 01:49'18" |
| 18 | 07'11" | 01:56'29" |
| 19 | 08'10" | 02:04'39" |
| 20 | 06'03" | 02:10'42" |
| 21 | 10'02" | 02:20'44" |
| 22 | 06'16" | 02:27'00" |
| 22.3 | 14'46" | 02:31'56" |
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