24.0 km | 02:27:38 | 06:08/km日期: 2016-12-28 08:01 - 平均心率: 108 - 卡路里: 1228 Cal - 總步數: 25255 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'14" / 05'12" / 05'38" / 06'19" / 06'36" / 06'38" / 06'35" / 06'31" / 06'42" / 06'27" / 06'19" / 06'30" / 06'52" / 06'11" / 06'15" / 06'42" / 06'06" / 05'50" / 05'57" / 06'10" / 05'55" / 05'45" / 05'21" / 05'26" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 13602 / 13602 | 169 / 93 |
| 2 | | 05'58" | 10409 / 24012 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 248.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'38" | 00:16'04" |
| 4 | 06'19" | 00:22'23" |
| 5 | 06'36" | 00:28'59" |
| 6 | 06'38" | 00:35'37" |
| 7 | 06'35" | 00:42'12" |
| 8 | 06'31" | 00:48'43" |
| 9 | 06'42" | 00:55'25" |
| 10 | 06'27" | 01:01'52" |
| 11 | 06'19" | 01:08'11" |
| 12 | 06'30" | 01:14'41" |
| 13 | 06'52" | 01:21'33" |
| 14 | 06'11" | 01:27'44" |
| 15 | 06'15" | 01:33'59" |
| 16 | 06'42" | 01:40'41" |
| 17 | 06'06" | 01:46'47" |
| 18 | 05'50" | 01:52'37" |
| 19 | 05'57" | 01:58'34" |
| 20 | 06'10" | 02:04'44" |
| 21 | 05'55" | 02:10'39" |
| 22 | 05'45" | 02:16'24" |
| 23 | 05'21" | 02:21'45" |
| 24 | 05'26" | 02:27'11" |
| 24.0 | 37'29" | 02:27'38" |
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