14.6 km | 02:41:41 | 11:06/km日期: 2016-12-27 08:54 - 總爬升: 812 m - 卡路里: 985 Cal - 平均步頻: 150
Pace: 06'06" / 06'27" / 06'37" / 09'56" / 10'32" / 15'50" / 11'04" / 13'35" / 07'03" / 11'36" / 09'38" / 11'37" / 19'05" / 10'29" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 09'55" (+03'50") | 1000 / 4000 |
| 5 | | 10'32" (+04'27") | 1000 / 5000 |
| 6 | | 15'50" (+09'45") | 1000 / 6000 |
| 7 | | 11'03" (+04'58") | 1000 / 7000 |
| 8 | | 13'35" (+07'30") | 1000 / 8000 |
| 9 | | 07'02" (+00'57") | 1000 / 9000 |
| 10 | | 11'36" (+05'31") | 1000 / 10000 |
| 11 | | 09'38" (+03'33") | 1000 / 11000 |
| 12 | | 11'37" (+05'32") | 1000 / 12000 |
| 13 | | 19'05" (+13'00") | 1000 / 13000 |
| 14 | | 10'29" (+04'24") | 1000 / 14000 |
| 15 | | 21'54" (+15'49") | 552 / 14552 |
12月累積里程 : 265.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'27" | 00:12'33" |
| 3 | 06'37" | 00:19'10" |
| 4 | 09'56" | 00:29'06" |
| 5 | 10'32" | 00:39'38" |
| 6 | 15'50" | 00:55'28" |
| 7 | 11'04" | 01:06'32" |
| 8 | 13'35" | 01:20'07" |
| 9 | 07'03" | 01:27'10" |
| 10 | 11'36" | 01:38'46" |
| 11 | 09'38" | 01:48'24" |
| 12 | 11'37" | 02:00'01" |
| 13 | 19'05" | 02:19'06" |
| 14 | 10'29" | 02:29'35" |
| 14.6 | 21'55" | 02:41'42" |
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