15.0 km | 01:12:34 | 04:49/km日期: 2016-12-24 14:57 - 平均心率: 156 - 卡路里: 1746 Cal - 總步數: 11336 - 平均步頻: 156 - 平均步幅: 132 cm - 溫度: 18°C - 濕度: 76%
Pace: 04'51" / 04'46" / 04'48" / 04'47" / 04'46" / 04'46" / 04'46" / 04'45" / 04'52" / 04'51" / 05'02" / 04'44" / 04'46" / 04'48" / 04'57" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'09") | 1008 / 1008 | 181 / 113 |
| 2 | | 04'45" (+00'03") | 1006 / 2015 | 165 / 126 |
| 3 | | 04'46" (+00'04") | 1006 / 3022 | 145 / 144 |
| 4 | | 04'43" (+00'01") | 1004 / 4026 | 154 / 136 |
| 5 | | 04'46" (+00'04") | 1006 / 5033 | 153 / 136 |
| 6 | | 04'44" (+00'02") | 1002 / 6036 | 150 / 140 |
| 7 | | 04'44" (+00'02") | 1007 / 7043 | 159 / 131 |
| 8 | | 04'43" (+00'01") | 1004 / 8047 | 141 / 149 |
| 9 | | 04'51" (+00'09") | 1007 / 9054 | 146 / 140 |
| 10 | | 04'48" (+00'06") | 1000 / 10055 | 143 / 144 |
| 11 | | 05'02" (+00'20") | 1009 / 11065 | 157 / 126 |
| 12 | | 04'42" | 1005 / 12070 | 156 / 136 |
| 13 | | 04'45" (+00'03") | 1009 / 13080 | 152 / 137 |
| 14 | | 04'45" (+00'03") | 1008 / 14088 | 164 / 127 |
| 15 | | 04'56" (+00'14") | 1001 / 15089 | 167 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
163.15 km 
Vibram FiveFingers BIKILA EVO 累積 :
1097.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'46" | 00:33'30" |
| 8 | 04'45" | 00:38'15" |
| 9 | 04'52" | 00:43'07" |
| 10 | 04'51" | 00:47'58" |
| 11 | 05'02" | 00:53'00" |
| 12 | 04'44" | 00:57'44" |
| 13 | 04'46" | 01:02'30" |
| 14 | 04'48" | 01:07'18" |
| 15 | 04'57" | 01:12'15" |
| 15.0 | 15'54" | 01:12'34" |
展開計圈分析
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