全馬 | 05:31:54 | 07:51/km | 第13馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 05:31:54 |
| 總名次 | 1484 / 2555 |
| 分組名次 | 287 / 575 |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'11" | 01:10'38" |
| 00:35'27" (+00'16") |
| 00:36'06" (+00'55") | 01:16'38" (+06'00") |
| 00:40'32" (+05'21") |
| 00:40'21" (+05'10") | 01:21'09" (+10'31") |
| 00:40'48" (+05'37") |
| 00:38'16" (+03'05") | 01:21'23" (+10'45") |
| 00:43'07" (+07'56") |
|
日期: 2016-12-25 06:32 - 地點: 屏東縣萬丹鄉 - 天氣: 陰轉烤肉! - 卡路里: 3270 Cal - 總步數: 42906 - 平均步頻: 129 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'41") | 1003 / 1003 | 163 / 89 |
| 2 | | 06'43" (+00'35") | 1000 / 2004 | 161 / 92 |
| 3 | | 07'06" (+00'58") | 1003 / 3007 | 159 / 88 |
| 4 | | 07'33" (+01'25") | 1004 / 4012 | 146 / 90 |
| 5 | | 06'53" (+00'45") | 1006 / 5018 | 160 / 90 |
| 6 | | 06'45" (+00'37") | 1007 / 6026 | 160 / 92 |
| 7 | | 06'46" (+00'38") | 1007 / 7033 | 145 / 101 |
| 8 | | 06'21" (+00'13") | 1006 / 8040 | 161 / 97 |
| 9 | | 07'53" (+01'45") | 1003 / 9043 | 110 / 114 |
| 10 | | 07'26" (+01'18") | 1002 / 10046 | 145 / 92 |
| 11 | | 06'41" (+00'33") | 1004 / 11051 | 156 / 95 |
| 12 | | 06'43" (+00'35") | 1005 / 12057 | 152 / 97 |
| 13 | | 06'37" (+00'29") | 1008 / 13066 | 152 / 99 |
| 14 | | 08'44" (+02'36") | 1008 / 14075 | 79 / 143 |
| 15 | | 07'07" (+00'59") | 1008 / 15083 | 147 / 95 |
| 16 | | 07'21" (+01'13") | 1006 / 16089 | 136 / 99 |
| 17 | | 08'17" (+02'09") | 1002 / 17091 | 125 / 96 |
| 18 | | 07'12" (+01'04") | 1006 / 18098 | 154 / 89 |
| 19 | | 11'15" (+05'07") | 1003 / 19101 | 75 / 118 |
| 20 | | 06'13" (+00'05") | 1000 / 20102 | 163 / 98 |
| 21 | | 07'18" (+01'10") | 1004 / 21106 | 141 / 96 |
| 22 | | 09'50" (+03'42") | 1009 / 22116 | 102 / 99 |
| 23 | | 06'15" (+00'07") | 1008 / 23125 | 162 / 98 |
| 24 | | 08'39" (+02'31") | 1002 / 24128 | 102 / 112 |
| 25 | | 08'08" (+02'00") | 1005 / 25133 | 120 / 101 |
| 26 | | 06'45" (+00'37") | 1002 / 26135 | 151 / 97 |
| 27 | | 11'18" (+05'10") | 1000 / 27135 | 28 / 310 |
| 28 | | 06'11" (+00'03") | 1004 / 28140 | 164 / 98 |
| 29 | | 08'28" (+02'20") | 1003 / 29143 | 130 / 90 |
| 30 | | 08'02" (+01'54") | 1003 / 30147 | 117 / 105 |
| 31 | | 06'29" (+00'21") | 1004 / 31151 | 160 / 96 |
| 32 | | 10'04" (+03'56") | 1003 / 32155 | 91 / 108 |
| 33 | | 06'08" | 1006 / 33162 | 163 / 99 |
| 34 | | 08'32" (+02'24") | 1002 / 34164 | 119 / 97 |
| 35 | | 06'54" (+00'46") | 1005 / 35169 | 144 / 100 |
| 36 | | 08'22" (+02'14") | 1006 / 36176 | 117 / 101 |
| 37 | | 10'08" (+04'00") | 1002 / 37178 | 117 / 84 |
| 38 | | 06'25" (+00'17") | 1007 / 38185 | 162 / 95 |
| 39 | | 10'46" (+04'38") | 1003 / 39189 | 101 / 91 |
| 40 | | 07'10" (+01'02") | 1005 / 40194 | 129 / 107 |
| 41 | | 07'29" (+01'21") | 1007 / 41201 | 129 / 103 |
| 42 | | 09'01" (+02'53") | 1008 / 42210 | 96 / 115 |
曾文馬的傷，保生盃也有爆，這場一開始就設定慢慢跑。一開始用7分速慢慢跑，很怕左膝提前爆掉，在15K處加入邱坤龍大哥百馬陪跑團一起慢慢跑。30幾K有點跟不上，還好百馬團跑的不是很快還可以追上，最後就跟大腳ㄚ及歸仁長跑的前輩、百馬團一起進終點，快樂的一馬!!
賽後評分: 補給優渥，加油熱情，賽後贈物豐富，除賽道規劃可再加強，其他都很棒!
給 5 星 
12月累積里程 :
105.49 km 
母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 07'08" | 00:20'43" |
| 4 | 07'33" | 00:28'16" |
| 5 | 06'55" | 00:35'11" |
| 6 | 06'50" | 00:42'01" |
| 7 | 06'49" | 00:48'50" |
| 8 | 06'25" | 00:55'15" |
| 9 | 07'54" | 01:03'09" |
| 10 | 07'29" | 01:10'38" |
| 11 | 06'43" | 01:17'21" |
| 12 | 06'46" | 01:24'07" |
| 13 | 06'37" | 01:30'44" |
| 14 | 08'46" | 01:39'30" |
| 15 | 07'14" | 01:46'44" |
| 16 | 07'24" | 01:54'08" |
| 17 | 08'19" | 02:02'27" |
| 18 | 07'15" | 02:09'42" |
| 19 | 11'18" | 02:21'00" |
| 20 | 06'16" | 02:27'16" |
| 21 | 07'14" | 02:34'30" |
| 22 | 09'52" | 02:44'22" |
| 23 | 06'20" | 02:50'42" |
| 24 | 08'29" | 02:59'11" |
| 25 | 08'26" | 03:07'37" |
| 26 | 06'32" | 03:14'09" |
| 27 | 11'31" | 03:25'40" |
| 28 | 06'12" | 03:31'52" |
| 29 | 08'06" | 03:39'58" |
| 30 | 08'27" | 03:48'25" |
| 31 | 06'29" | 03:54'54" |
| 32 | 10'08" | 04:05'02" |
| 33 | 06'10" | 04:11'12" |
| 34 | 08'27" | 04:19'39" |
| 35 | 07'02" | 04:26'41" |
| 36 | 08'25" | 04:35'06" |
| 37 | 10'11" | 04:45'17" |
| 38 | 06'27" | 04:51'44" |
| 39 | 10'47" | 05:02'31" |
| 40 | 07'17" | 05:09'48" |
| 41 | 07'26" | 05:17'14" |
| 42 | 09'09" | 05:26'23" |
| 42.8 | 07'19" | 05:31'56" |
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