17.0 km | 01:40:12 | 05:52/km日期: 2016-12-26 16:33 - 地點: 佳里多摩市／公園大道 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'57" / 05'38" / 05'46" / 05'51" / 05'50" / 06'10" / 05'50" / 07'48" / 05'55" / 05'51" / 05'54" / 05'52" / 05'54" / 06'03" / 05'54" / 05'50" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1004 / 1004 |
| 2 | | 05'38" | 999 / 2003 |
| 3 | | 05'45" (+00'07") | 1002 / 3006 |
| 4 | | 05'52" (+00'14") | 997 / 4003 |
| 5 | | 05'49" (+00'11") | 999 / 5003 |
| 6 | | 06'09" (+00'31") | 1002 / 6005 |
| 7 | | 05'50" (+00'12") | 1000 / 7005 |
| 8 | | 05'50" (+00'12") | 1000 / 8005 |
| 9 | | 05'55" (+00'17") | 997 / 9003 |
| 10 | | 05'50" (+00'12") | 1002 / 10005 |
| 11 | | 05'54" (+00'16") | 998 / 11004 |
| 12 | | 05'51" (+00'13") | 1000 / 12004 |
| 13 | | 05'54" (+00'16") | 998 / 13003 |
| 14 | | 06'03" (+00'25") | 999 / 14003 |
| 15 | | 05'53" (+00'15") | 1000 / 15003 |
| 16 | | 05'49" (+00'11") | 1002 / 16005 |
| 17 | | 05'53" (+00'15") | 997 / 17002 |
| 18 | | 05'40" (+00'02") | 42 / 17045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'50" | 00:29'02" |
| 6 | 06'10" | 00:35'12" |
| 7 | 05'50" | 00:41'02" |
| 8 | 07'48" | 00:48'50" |
| 9 | 05'55" | 00:54'45" |
| 10 | 05'51" | 01:00'36" |
| 11 | 05'54" | 01:06'30" |
| 12 | 05'52" | 01:12'22" |
| 13 | 05'54" | 01:18'16" |
| 14 | 06'03" | 01:24'19" |
| 15 | 05'54" | 01:30'13" |
| 16 | 05'50" | 01:36'03" |
| 17 | 05'52" | 01:41'55" |
| 17.0 | 05'30" | 01:42'10" |
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