7.4 km | 02:49:16 | 22:56/km日期: 2016-12-26 13:35 - 總爬升: 301 m - 卡路里: 446 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 59%
Pace: 24'41" / 50'20" / 21'39" / 17'08" / 41'50" / 16'07" / 13'56" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'19" (+11'23") | 1000 / 1000 |
| 2 | | 27'26" (+14'30") | 1000 / 2000 |
| 3 | | 21'59" (+09'03") | 1000 / 3000 |
| 4 | | 15'55" (+02'59") | 1000 / 4000 |
| 5 | | 42'49" (+29'53") | 1000 / 5000 |
| 6 | | 16'20" (+03'24") | 1000 / 6000 |
| 7 | | 12'56" | 1000 / 7000 |
| 8 | | 19'51" (+06'55") | 376 / 7376 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'41" | 00:24'41" |
| 2 | 50'20" | 01:15'01" |
| 3 | 21'39" | 01:36'40" |
| 4 | 17'08" | 01:53'48" |
| 5 | 41'50" | 02:35'38" |
| 6 | 16'07" | 02:51'45" |
| 7 | 13'56" | 03:05'41" |
| 7.4 | 16'57" | 03:12'04" |
展開計圈分析
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