21.1 km | 01:49:33 | 05:12/km日期: 2016-12-26 07:43 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 05'31" / 05'12" / 05'10" / 05'14" / 05'10" / 05'02" / 05'07" / 05'10" / 05'07" / 05'05" / 05'09" / 05'09" / 05'14" / 05'15" / 05'13" / 05'19" / 05'14" / 05'19" / 05'24" / 05'15" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 1000 / 17000 |
| 18 | | 05'19" (+00'18") | 1000 / 18000 |
| 19 | | 05'23" (+00'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'13") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 1000 / 21000 |
| 22 | | 04'41" | 58 / 21058 |
12月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'10" | 00:41'36" |
| 9 | 05'07" | 00:46'43" |
| 10 | 05'05" | 00:51'48" |
| 11 | 05'09" | 00:56'57" |
| 12 | 05'09" | 01:02'06" |
| 13 | 05'14" | 01:07'20" |
| 14 | 05'15" | 01:12'35" |
| 15 | 05'13" | 01:17'48" |
| 16 | 05'19" | 01:23'07" |
| 17 | 05'14" | 01:28'21" |
| 18 | 05'19" | 01:33'40" |
| 19 | 05'24" | 01:39'04" |
| 20 | 05'15" | 01:44'19" |
| 21 | 05'10" | 01:49'29" |
| 21.1 | 04'32" | 01:49'45" |
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