10.2 km | 00:55:47 | 05:29/km日期: 2016-12-25 17:10 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 553 Cal - 總步數: 9678 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'51" / 04'51" / 05'09" / 05'00" / 06'14" / 05'00" / 05'09" / 05'21" / 05'40" / 05'16" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'18") | 1009 / 1009 | 130 / 108 |
2 | | 04'45" | 1005 / 2015 | 186 / 112 |
3 | | 05'10" (+00'25") | 1003 / 3018 | 185 / 104 |
4 | | 04'54" (+00'09") | 1010 / 4028 | 185 / 109 |
5 | | 06'12" (+01'27") | 1002 / 5031 | 157 / 102 |
6 | | 04'56" (+00'11") | 1010 / 6041 | 186 / 108 |
7 | | 05'10" (+00'25") | 1006 / 7048 | 184 / 104 |
8 | | 05'15" (+00'30") | 1006 / 8054 | 184 / 103 |
9 | | 05'37" (+00'52") | 1005 / 9060 | 169 / 104 |
10 | | 05'16" (+00'31") | 1010 / 10070 | 184 / 102 |
11 | | 06'13" (+01'28") | 163 / 10233 | 171 / 93 |
12月累積里程 :
228.90 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 04'51" | 00:11'42" |
3 | 05'09" | 00:16'51" |
4 | 05'00" | 00:21'51" |
5 | 06'14" | 00:28'05" |
6 | 05'00" | 00:33'05" |
7 | 05'09" | 00:38'14" |
8 | 05'21" | 00:43'35" |
9 | 05'40" | 00:49'15" |
10 | 05'16" | 00:54'31" |
10.2 | 07'45" | 00:55'47" |