10.0 km | 01:03:27 | 06:20/km日期: 2016-12-25 19:11 - 平均心率: 164 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 06'02" / 05'51" / 06'22" / 06'02" / 06'43" / 06'21" / 06'45" / 06'27" / 06'27" / 06'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'22" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'43" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'45" | 00:44'06" |
| 8 | 06'27" | 00:50'33" |
| 9 | 06'27" | 00:57'00" |
| 10 | 06'24" | 01:03'24" |
| 10.0 | 06'43" | 01:03'29" |
展開計圈分析
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