|  全馬 | 04:48:29 | 06:50/km | 第38馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:48:29 | | 總名次 | 904 / 2555 | | 分組名次 | 323 / 799 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+03'23") | 01:05'44" (+03'26") | | 00:31'48" (+01'15") | | 00:31'45" (+01'12") | 01:02'18" | | 00:30'33" | | 00:34'46" (+04'13") | 01:10'13" (+07'55") | | 00:35'27" (+04'54") | | 00:34'27" (+03'54") | 01:12'04" (+09'46") | | 00:37'37" (+07'04") | |
日期: 2016-12-25 06:33 - 地點: 屏東萬丹 - 平均心率: 158 - 卡路里: 2678 Cal - 總步數: 46916 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'56") | 1003 / 1003 | 169 / 90 | | 2 | | 06'19" (+00'42") | 1009 / 2012 | 170 / 92 | | 3 | | 06'21" (+00'44") | 1006 / 3019 | 173 / 90 | | 4 | | 08'53" (+03'16") | 1001 / 4020 | 130 / 86 | | 5 | | 05'46" (+00'09") | 1004 / 5024 | 188 / 91 |
| 6 | | 05'48" (+00'11") | 1000 / 6024 | 188 / 91 | | 7 | | 05'59" (+00'22") | 1008 / 7033 | 183 / 90 | | 8 | | 05'57" (+00'20") | 1007 / 8041 | 182 / 92 | | 9 | | 08'01" (+02'24") | 1002 / 9043 | 140 / 88 | | 10 | | 05'55" (+00'18") | 1006 / 10050 | 181 / 92 | | 11 | | 05'37" | 1001 / 11052 | 190 / 93 | | 12 | | 06'23" (+00'46") | 1007 / 12059 | 169 / 92 | | 13 | | 06'37" (+01'00") | 1004 / 13063 | 175 / 85 | | 14 | | 05'38" (+00'01") | 1008 / 14072 | 191 / 92 | | 15 | | 07'19" (+01'42") | 1002 / 15075 | 148 / 91 | | 16 | | 06'01" (+00'24") | 1001 / 16076 | 184 / 89 | | 17 | | 06'33" (+00'56") | 1003 / 17080 | 167 / 91 | | 18 | | 05'51" (+00'14") | 1007 / 18088 | 192 / 88 | | 19 | | 06'18" (+00'41") | 1001 / 19089 | 170 / 92 | | 20 | | 05'47" (+00'10") | 1000 / 20089 | 191 / 90 | | 21 | | 06'10" (+00'33") | 1008 / 21098 | 181 / 89 | | 22 | | 08'20" (+02'43") | 1007 / 22105 | 131 / 91 | | 23 | | 05'50" (+00'13") | 1002 / 23108 | 194 / 88 | | 24 | | 07'46" (+02'09") | 1004 / 24113 | 131 / 98 | | 25 | | 06'38" (+01'01") | 1003 / 25117 | 154 / 97 | | 26 | | 06'13" (+00'36") | 1003 / 26120 | 177 / 90 | | 27 | | 09'57" (+04'20") | 1000 / 27120 | 110 / 90 | | 28 | | 05'52" (+00'15") | 1006 / 28126 | 193 / 88 | | 29 | | 07'27" (+01'50") | 1007 / 29133 | 152 / 87 | | 30 | | 05'57" (+00'20") | 1007 / 30141 | 192 / 87 | | 31 | | 07'01" (+01'24") | 1000 / 31141 | 154 / 91 | | 32 | | 07'35" (+01'58") | 1001 / 32143 | 143 / 92 | | 33 | | 06'18" (+00'41") | 1005 / 33149 | 180 / 87 | | 34 | | 07'31" (+01'54") | 1002 / 34152 | 148 / 89 | | 35 | | 06'25" (+00'48") | 1001 / 35153 | 172 / 90 | | 36 | | 06'32" (+00'55") | 1006 / 36159 | 172 / 88 | | 37 | | 09'10" (+03'33") | 1002 / 37162 | 106 / 102 | | 38 | | 06'21" (+00'44") | 1004 / 38167 | 186 / 84 | | 39 | | 08'45" (+03'08") | 1002 / 39169 | 97 / 117 | | 40 | | 06'35" (+00'58") | 1003 / 40172 | 178 / 84 | | 41 | | 07'42" (+02'05") | 1007 / 41180 | 139 / 92 | | 42 | | 06'07" (+00'30") | 1007 / 42187 | 189 / 86 | | 43 | | 05'29" | 519 / 42707 | 192 / 94 |
 台中wmr1968  賽後評分: 好熱情的賽事。理事長還親自到跑友宿營場話家常。雖是第一次辦賽事，但展現出120分的誠意。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 273.80 km  Asics 翔走 SKYSENSOR GLIDE 2 累積 : 1545.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'23" | 00:12'55" | | 3 | 06'25" | 00:19'20" | | 4 | 08'48" | 00:28'08" | | 5 | 05'48" | 00:33'56" | | 6 | 05'48" | 00:39'44" | | 7 | 06'00" | 00:45'44" | | 8 | 06'00" | 00:51'44" | | 9 | 08'03" | 00:59'47" | | 10 | 05'57" | 01:05'44" | | 11 | 05'39" | 01:11'23" | | 12 | 06'23" | 01:17'46" | | 13 | 06'40" | 01:24'26" | | 14 | 05'40" | 01:30'06" | | 15 | 07'23" | 01:37'29" | | 16 | 05'59" | 01:43'28" | | 17 | 06'32" | 01:50'00" | | 18 | 05'52" | 01:55'52" | | 19 | 06'22" | 02:02'14" | | 20 | 05'48" | 02:08'02" | | 21 | 05'57" | 02:13'59" | | 22 | 08'34" | 02:22'33" | | 23 | 05'54" | 02:28'27" | | 24 | 07'26" | 02:35'53" | | 25 | 06'55" | 02:42'48" | | 26 | 05'53" | 02:48'41" | | 27 | 10'16" | 02:58'57" | | 28 | 05'53" | 03:04'50" | | 29 | 07'20" | 03:12'10" | | 30 | 06'05" | 03:18'15" | | 31 | 07'01" | 03:25'16" | | 32 | 07'38" | 03:32'54" | | 33 | 06'19" | 03:39'13" | | 34 | 07'26" | 03:46'39" | | 35 | 06'03" | 03:52'42" | | 36 | 06'54" | 03:59'36" | | 37 | 08'47" | 04:08'23" | | 38 | 06'51" | 04:15'14" | | 39 | 08'31" | 04:23'45" | | 40 | 06'34" | 04:30'19" | | 41 | 08'01" | 04:38'20" | | 42 | 06'18" | 04:44'38" | | 42.5 | 07'34" | 04:48'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
35041.3 km | 
2496.2 km
展開計圈分析
留言 
