|  全馬 | 03:23:05 | 04:48/km | 第17馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:23:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" (+00'04") | 00:46'12" | | 00:23'04" | | 00:23'30" (+00'26") | 00:47'05" (+00'53") | | 00:23'35" (+00'31") | | 00:23'55" (+00'51") | 00:48'12" (+02'00") | | 00:24'17" (+01'13") | | 00:25'02" (+01'58") | 00:50'37" (+04'25") | | 00:25'35" (+02'31") | |
日期: 2016-12-25 05:59 - 平均心率: 143 - 卡路里: 2468 Cal - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" | 994 / 994 | | 2 | | 04'33" (+00'04") | 997 / 1991 | | 3 | | 04'40" (+00'11") | 1000 / 2992 | | 4 | | 04'43" (+00'14") | 999 / 3992 | | 5 | | 04'41" (+00'12") | 1001 / 4993 |
| 6 | | 04'35" (+00'06") | 998 / 5992 | | 7 | | 04'36" (+00'07") | 1000 / 6992 | | 8 | | 04'40" (+00'11") | 999 / 7992 | | 9 | | 04'36" (+00'07") | 1001 / 8994 | | 10 | | 04'35" (+00'06") | 999 / 9994 | | 11 | | 04'36" (+00'07") | 998 / 10992 | | 12 | | 04'40" (+00'11") | 1001 / 11993 | | 13 | | 04'41" (+00'12") | 998 / 12992 | | 14 | | 04'41" (+00'12") | 1000 / 13993 | | 15 | | 04'49" (+00'20") | 999 / 14992 | | 16 | | 04'42" (+00'13") | 1000 / 15993 | | 17 | | 04'42" (+00'13") | 1001 / 16994 | | 18 | | 04'45" (+00'16") | 1000 / 17994 | | 19 | | 04'42" (+00'13") | 996 / 18991 | | 20 | | 04'41" (+00'12") | 1002 / 19994 | | 21 | | 04'44" (+00'15") | 1000 / 20994 | | 22 | | 04'46" (+00'17") | 999 / 21993 | | 23 | | 04'49" (+00'20") | 1000 / 22994 | | 24 | | 04'54" (+00'25") | 996 / 23991 | | 25 | | 04'38" (+00'09") | 1000 / 24992 | | 26 | | 04'50" (+00'21") | 1000 / 25993 | | 27 | | 04'49" (+00'20") | 1001 / 26994 | | 28 | | 04'52" (+00'23") | 999 / 27994 | | 29 | | 04'49" (+00'20") | 998 / 28993 | | 30 | | 04'55" (+00'26") | 1001 / 29994 | | 31 | | 05'07" (+00'38") | 1000 / 30994 | | 32 | | 04'56" (+00'27") | 999 / 31994 | | 33 | | 04'55" (+00'26") | 998 / 32993 | | 34 | | 05'01" (+00'32") | 1000 / 33994 | | 35 | | 05'00" (+00'31") | 997 / 34991 | | 36 | | 05'16" (+00'47") | 1001 / 35992 | | 37 | | 05'08" (+00'39") | 1001 / 36994 | | 38 | | 04'59" (+00'30") | 1000 / 37994 | | 39 | | 05'04" (+00'35") | 997 / 38992 | | 40 | | 05'05" (+00'36") | 1002 / 39994 | | 41 | | 05'11" (+00'42") | 999 / 40994 | | 42 | | 04'49" (+00'20") | 999 / 41994 | | 43 | | 04'33" (+00'04") | 240 / 42235 |
賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 308.03 km  ASICS亞瑟士 TARTHERZEAL 3-wide 累積 : 3337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'34" | 00:09'03" | | 3 | 04'41" | 00:13'44" | | 4 | 04'43" | 00:18'27" | | 5 | 04'41" | 00:23'08" | | 6 | 04'36" | 00:27'44" | | 7 | 04'36" | 00:32'20" | | 8 | 04'41" | 00:37'01" | | 9 | 04'36" | 00:41'37" | | 10 | 04'35" | 00:46'12" | | 11 | 04'37" | 00:50'49" | | 12 | 04'40" | 00:55'29" | | 13 | 04'42" | 01:00'11" | | 14 | 04'41" | 01:04'52" | | 15 | 04'50" | 01:09'42" | | 16 | 04'42" | 01:14'24" | | 17 | 04'43" | 01:19'07" | | 18 | 04'46" | 01:23'53" | | 19 | 04'43" | 01:28'36" | | 20 | 04'41" | 01:33'17" | | 21 | 04'45" | 01:38'02" | | 22 | 04'46" | 01:42'48" | | 23 | 04'50" | 01:47'38" | | 24 | 04'55" | 01:52'33" | | 25 | 04'39" | 01:57'12" | | 26 | 04'50" | 02:02'02" | | 27 | 04'50" | 02:06'52" | | 28 | 04'52" | 02:11'44" | | 29 | 04'50" | 02:16'34" | | 30 | 04'55" | 02:21'29" | | 31 | 05'08" | 02:26'37" | | 32 | 04'56" | 02:31'33" | | 33 | 04'56" | 02:36'29" | | 34 | 05'01" | 02:41'30" | | 35 | 05'01" | 02:46'31" | | 36 | 05'17" | 02:51'48" | | 37 | 05'08" | 02:56'56" | | 38 | 05'00" | 03:01'56" | | 39 | 05'05" | 03:07'01" | | 40 | 05'05" | 03:12'06" | | 41 | 05'11" | 03:17'17" | | 42 | 04'49" | 03:22'06" | | 42.2 | 04'32" | 03:23'10" |
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